The Pocono Palate, hosted by Gary Cee’s POCO 103, dives into the exploding food scene in the Poconos. On each episode, Gary talks about an exciting restaurant or unique market or anyplace where food is the main attraction. From neighborhood diners to steakhouses and everything in between, you’ll hear about them on all on The Pocono Palate. Do not listen on an empty stomach.
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Contact path
Public web form
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchThe Pocono Palate, hosted by Gary Cee’s POCO 103, dives into the exploding food scene in the Poconos. On each episode, Gary talks about an exciting restaurant or unique market or anyplace where food is the main attraction. From neighborhood diners to steakhouses and everything in between, you’ll hear about them on all on The Pocono Palate.
The Pocono Palate is hosted by 7 Mountains. The show has published 18 episodes to date.
Recent episodes include "Episode 18 - Nick's Big Belly Deli in Scotrun" (30 July 2026, 9 minutes), "Episode 17 - Gogo's Cozy Corner Restaurant in Henryville" (16 July 2026, 16 minutes), and "Episode 16 - The French Manor Inn and Spa in Newfoundland" (13 May 2026, 16 minutes).
The Pocono Palate publishes roughly monthly, with episodes averaging 15 minutes across 18 episodes.
Booking probability for The Pocono Palate is 36%, and the host is rated Selective on guests. The Pocono Palate requires a Pod Score of 80 or higher. The Pocono Palate's contact route on record: public web form.
The strongest fits for The Pocono Palate are Restaurants. The Pocono Palate has an arts audience.
7 Mountains hosts The Pocono Palate, an arts podcast with 18 episodes published.
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The Pocono Palate
"Nick's Pick," "The Sphar," "The Jameseppi" - these are all signature sandwiches at Nick's Big Belly Deli in Scotrun. But Nick's is much more than just sandwiches. Gary sits down with Nick Redington and gets the whole...
The Pocono Palate
Gary talks with proprietor Jay Lessig about this cozy restaurant on Route 715 in Henryville and the location's long history.
The Pocono Palate
<p>Gary sits down with Bridget Weber and gets the lowdown on this beautiful manor and inn in Newfoundland. </p>
The Pocono Palate
<p>Jonathan Silva is the brains behind Warriors.Pizza. This is a live-fire catering business, but Jonathan is about to open a storefront in East Stroudsburg. Find out where he's going on this episode of The Pocono...
The Pocono Palate
<p>George Halas is the proprietor of the Arlington Diner in Stroudsburg, a longtime staple in the Poconos. George tells the whole story about how the diner started and how he keeps it running as the area's top go-to...
The Pocono Palate
<p>Diane and Michael Tepedino own three restaurants in East Stroudsburg: Trackside, Taste 154 and Bib's Ribs. Gary finds out all about three of them in this episode. </p>
The Pocono Palate
<p>Gary sits down with Jean-Luc Vitiello to talk about his Pocono Brewing Company and the fine arts of craft-beer brewing and wood-fired-oven pizza. </p>
The Pocono Palate
<p>Gary talks to the fabulous Lisa Diemer and finds out all about her unique kitchen-art studio in Stroudsburg. </p>
The Pocono Palate
<p>From a small butcher shop in Cresco to the World's Largest Shoprite, Chris Kinsley talks to Gary about 75 years in the grocery business. </p>
The Pocono Palate
<p>Proprietor Raul Sanchez tells Gary all about Peppe's Latin Bistro - and what makes Ecuadorian cuisine so unique. </p>
The Pocono Palate
<p>Gary speaks with proprietor Nicola Mersini of Momento, the Italian-French restaurant in Stroudsburg. </p>
The Pocono Palate
<p>Chris Lechowicz is the proprietor of Chris's Restaurant in Stroudsburg. Chris's serves Polish cuisine. I sat down with Assistant Manager Gabrielle Huertas to find out why Chris's is the talk of the town. </p>
The Pocono Palate
<p>Gary meets Farah Damas from FABU - and finds about what goes into running this Caribbean cuisine restaurant. </p>
Episode #5
<p>Melissa Sherwood is the Sales Manager at the Stroudsmoor Bakery & Cafe. Jess Hicks is the General Manager of the Bakery and Head Baker for the entire Stroudsmoor Country Inn complex. On this episode, they tell Gary...
Episode #4
<p>Gary speaks with Steve Bussenger, proprietor of the Poconos' coolest chocolate shop, Chocolates on Broadway. </p>
The Pocono Palate
<p>Gary sits down with Spice Route owner Kailash Goswami to talk about the intense flavors of his Indian-Thai-Chinese fusion fare. </p>
The Pocono Palate
<p>This premiere episode is all about one of Gary's favorite restaurants. Basso Cucina Italiana in Cresco offers everything a fan of Italian cuisine could hope for. </p>
The Pocono Palate
<p>Gary explains why Citera's is much more than just the Poconos' premier butcher shop. Mark Citera's store is a food lover's wonderland. </p>
Recent guests on The Pocono Palate. Study who booked and why before you pitch.
The Liber Institute
Managing Director, Clinica Dos Arcos
Arlington Diner
Pocono Brewing Company
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