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Hosted by Keep Aligning Within · 🇺🇸 US · EN · 23 episodes
Established thought leaders with verified media credentials.
Nicole Chetcuti, from Holistic Wellness Practice, Keep Aligning Within presents a series of personal stories of surviving trauma within her childhood and relationships. She intertwines her experiences with inspirational examples of how to overcome and heal from your past that leads you from the pit of trauma into the peace within your life. With her education in Somatic Trauma Therapy, she also integrates each episode with ways to help keep your nervous system regulated while you are still in the pit of trauma. Her insights, past experiences, and achievements of healing will lead you down the path to POWER so you can live a life of peace. This valuable weekly podcast is a powerhouse of information for anyone who wants to get motivated to heal themselves.
Keep Aligning Within hosts The Pit To Peace Podcast, a education show with 23 episodes published.
THE PIT TO PEACE Podcast | Season 2, Episode 2 Survival Mode Disguised as a Personality Trait: The Functional Mask Nobody Talks About You know why you can't find your keys? Not because you're scattered. Not because you'r
THE PIT TO PEACE Podcast | Season 2, Episode 1 "A Return to Self: Somatic Healing After Loss" I didn't stop working. I stopped performing. In October 2024, I launched this podcast and walked away from it five months late
In this E22 of The Money Wounds Series on The Pit to Peace Podcast, we explore: Why your self-worth is directly linked to your financial habits How childhood conditioning shapes your money patterns Why trusting yourself
In this morning's episode, I talk about why someone's might self-sabotage because of fears around success and abundance. Most of the time, people assume that other's are have a fear of failure, but fear of success is als
In E20 of the March Series "Healing Money Wounds", we discuss how your financial situation isn’t just about how much you earn, it’s about what your nervous system believes is possible for you. When you heal at the root,
In our 2nd episode of our March Series "Healing Money Wounds" is How Your Nervous System Controls Your Financial Reality. Have you ever wondered why you keep repeating the same financial patterns—no matter how much you b
In our 1st episode of our March Series "Healing Money Wounds" is Releasing Fear+Opening To Abundance. We will discuss how money is more than numbers, it carries emotional weight, past experiences, and deep-seated beliefs
In this episode, we uncover the Soul Diving series on "Embodying Your Future-Self" and the stages that can occur on this journey, like "Feeling Fake" or "Imposter Syndrome" to then feeling stuck or lost in what we like t
In this episode we discuss how our bodies are always speaking to us. Whether through tension, gut feelings, exhaustion, or even physical pain, the body holds the stories of our experiences, both joyful and traumatic. Yet
In today’s episode, we are diving into a deeply tender and powerful topic—our inner child. If you’ve ever wondered why certain triggers feel so intense, why some wounds never seem to fully heal, or why you struggle with
In this episode we discuss the topics of :Understanding Trauma Responses, Moving From Survival to Peace, and offer some Somatic practices to regulate the nervous system with an Orienting practice. We end our episode with
In this first episode of 2025, I share what I have been experiencing with the grief over the Holidays and New Years. I also share what exciting things are in the works with Keep Aligning Within and what's to come in the
In this episode, we will do a real time Integrative Somatic Session with Guest Kelly on her sexual trauma she experienced at 16. Kelly told us her story in Part 1 and I wanted to offer the experience of releasing that tr
*Trigger Warning* This episode will have 2 parts covering Sexual Trauma from the experience of our guest, Kelly. She shares her story of sexual assault and the topic of conversation of consent. We go into the details of
In this episode, we talk about the topic of being "Martha" in the movie "The Notebook" and how that role can easily become one that you play in your life. Allowing yourself to beg for love, waiting to be chosen, and alwa
In this episode we go into how unhealed inner child wounds/trauma seek attention, validation, love, and approval in our adulthood. We often at times choose partners who mirror our parents behaviors because it feels safe
Phew! Episode 9 goes straight into the nitty gritty on EXACTLY HOW to heal. How to identify your TRUE beliefs of your self concept and start living within your authentic being. Unprocessed trauma allows the mind to play
We are going to head into the debatable topic of to dating while you are healing in Episode 8. I go into detail on the different roles each person plays to set the relationship up for success if someone is either in a re
In this episode we start off with a Self Compassion Mindfulness Meditation. I also share the insights of changing my mindset to embrace a more mindful one that is rooted in compassion and empathy for others, as well, as
In this episode, we will discuss finding your edge of discomfort to find growth, sitting with your feelings for reflection and release, as well as discussing the topics of isolation and loneliness that often occur while
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The Pit To Peace Podcast is hosted by Keep Aligning Within. The show is categorised under education (self improvement) and has published 23 episodes.
The Pit To Peace Podcast has published 23 episodes.
The Pit To Peace Podcast regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of The Pit To Peace Podcast average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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