The Performance Podcast

In this episode, we're breaking down how to train smarter through the summer so you gain heat adaptations and set yourself up for stronger, faster racing this fall. We'll dive into the science behind heat training, why...

In this episode, we’re diving into the science behind why building your aerobic foundation is one of the most important things you can do as an endurance runner. We talk about the “house foundation” analogy of training...

Do you need to base build? If your easy runs feel hard, your heart rate spikes early, or you feel like you’re constantly working just to maintain an “easy” pace, this episode is for you. We’re breaking down one of the...

If you feel like you’re doing everything right, but your running still isn’t improving, this episode is for you! Most runners don’t have a motivation problem. They’re showing up, putting in the work, and pushing...

Post-marathon recovery isn’t just about rest, it’s about strategy. In this episode, we’re breaking down what actually happens in your body after a marathon, and why jumping right back into training too soon can hold you...

In this episode, we break down the newly updated 2026 strength training guidelines from the American College of Sports Medicine — the first major update in nearly two decades, backed by extensive research and real-world...

Ever wondered why shin splints appear out of nowhere or why race pace feels impossible in training? In this episode we break down the science behind medial tibial stress syndrome , the key strategies to prevent it, and...

If you've ever felt like your cardio is fine but your legs just can't keep up , you're not imagining it. Running has very specific muscular demands, and there’s often a gap between general fitness and running-specific...

Are you lifting to look strong or to perform strong? In this episode of The Performance Podcast, we break down the key differences between aesthetic-based strength training and performance-based strength training for...

Zone 2 training has taken over the endurance world — but is it actually the key to better performance, or just another fitness trend? In this episode of The Performance Podcast , we break down the science behind Zone 2...

Can you train endurance without losing strength, power, or muscle? In this episode we bust myths and break down the science behind concurrent training — showing how strength and endurance can coexist when programmed...

Ask your coach series! Cold-weather running, knee pain during training, strength splits, carb loading — how do you know what actually works? In this episode of the Performance Podcast, we break down the science behind...

Running economy is one of the most important — and misunderstood — factors in endurance performance. While VO₂ max and lactate threshold often get the spotlight, running economy quietly determines how efficient...

After months of structured training and race-day effort, true recovery goes beyond when you can run again. In this episode, we break down why post-marathon recovery is essential for both physical healing and mental...

In today's episode, we cover everything you need to know about the Hybrid Build Challenge inside the Commit app that officially starts January 5 ! Then we get into how to build habits that last beyond January, because...