Hosted by Unknown Host · 🇺🇸 US · EN · 18 episodes
Established thought leaders with verified media credentials.
The Endurance Lab Podcast is a long-form conversation series exploring training, nutrition, performance, recovery, and endurance sport through the lens of long-term health and longevity. Designed for midlife runners and endurance athletes who care about improving performance without sacrificing long-term well-being, each episode features thoughtful, evidence-based conversations with experts across endurance sport, including researchers, coaches, and specialists in specific areas of performance, alongside midlife athletes who’ve achieved meaningful performance breakthroughs later in life.
Unknown Host hosts The Endurance Lab, a sports show with 18 episodes published.
Patrick Wilson is an exercise physiologist, sports nutrition researcher, and author of The Athlete's Gut. He has spent his career studying how the gut responds to food, fluid, and supplements during exercise — and what a
Everyone seems to be chasing 120 grams of carbs per hour at the moment. But the research says that performance actually starts to dip after 100 grams per hour. And the fuelling plan behind two UTMB wins proves it. Paul B
In this episode we cover what his new paper actually claims about muscle glycogen versus blood glucose, why he now believes 120 grams of carbs per hour works — and why the mechanism is not what anyone thought, the differ
In this episode Matt breaks down exactly why recreational runners become their own ceiling, what he learned training alongside professional runners half his age in Flagstaff, why the 80/20 rule does not need to change as
Most runners think getting injured comes down to weak glutes, bad form, or worn out shoes. But physiotherapist Brody Sharp says the real reason is almost always something else entirely — and most runners over 40 are miss
Most runners train to improve their lactate threshold. But what if improving it is actually making you slower? In this episode, I sit down with Dr. Peter Tran — sports medicine PhD, 1:14 half marathoner, and co-founder o
Jeannie Rice is one of the most remarkable masters runners in the world. In this conversation, she shares how she is still breaking world records in her late 70s, from the 1500m all the way to the marathon, and what real
Andrea Moore is one of the most accomplished ultra runners in the sport, completing eight races over 200 miles in just eight months in 2025. In this conversation, we explore what it really takes to race at the edge of en
Most runners track HRV, but very few actually know how to use it correctly. In this conversation, Dr. Marco Altini explains what HRV can tell you, what it can’t, and how to use it to make better training decisions withou
Can your breathing be the hidden reason running feels harder than it should? In this episode of The Endurance Lab, I sit down with Dr. Andrew Sellars to explore one of the most overlooked performance limiters in enduranc
Can your breathing be the hidden reason running feels harder than it should? In this episode of The Endurance Lab, I sit down with Dr. Andrew Sellars to explore one of the most overlooked performance limiters in enduranc
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Dr. Phil Maffetone on the MAF 180 Formula, Zone 2, Fat Burning & Why Most Runners Train Too Hard 🏃♂️5K, 10K, Half & Full Marathon Training Plans 👉 http://theendurancelab.run/training-plans 💸 Check out all of the excl
In this episode of the Endurance Lab podcast, I’m joined by Dr. Phil Maffetone, one of the most influential thinkers in endurance sports. Dr. Maffetone is the creator of the MAF Method (Maximum Aerobic Function) and the
In this episode of The Endurance Lab Podcast, I’m joined by Alex Larson, a registered dietitian and endurance sports nutrition coach who has spent more than 15 years helping runners, cyclists, and triathletes fuel in a w
In this episode of The Endurance Lab Podcast, I sit down with Neil Hunter, the 2025 Ironman World Champion (Men 65–69), to explore what long-term consistency, smart training, and trust in the process can achieve, regardl
Most runners try to run faster by pushing harder, but the real breakthrough is learning to move better. If you’re a midlife runner struggling with form, efficiency, or recurring injuries—or you want to run faster without
In this first episode of The Endurance Lab Podcast, I’m joined by Floris Gierman — host of The Extramilest Show, running coach, and author of Running Breakthroughs. Floris has spent years interviewing world-class runners
Tim Noakes
Emeritus Professor · University of Cape Town
1 appearance on this show
Matt Fitzgerald
running coach, retreat owner, author, sport psychologist · NAFS
1 appearance on this show
Brodie Sharpe
physiotherapist · Run Smarter Series
1 appearance on this show
Dr. Andrea Moore
OBGYN
1 appearance on this show
Marco Altini
ultra runner, endurance coach, data scientist, thinker at the intersection of physiology, technology, and performance · HRV4Training
1 appearance on this show
Paul Laursen
sports scientist · HIIT Science
1 appearance on this show
Phil Maffetone
Dr
2 appearances on this show
Alex Larson
registered dietitian and endurance sports nutrition coach · TL Decks
1 appearance on this show
Lawrence Van Lingen
movement specialist
1 appearance on this show
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The Endurance Lab is hosted by Unknown Host. The show is categorised under Sports (running) and has published 18 episodes.
The Endurance Lab has published 18 episodes.
The Endurance Lab regularly covers Sports, Running. It sits in the Sports category, with a running focus.
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The Endurance Lab hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Endurance Lab average 63 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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