Hosted by Arj Thiruchelvam · 🇺🇸 US · EN-GB · 73 episodes
Established thought leaders with verified media credentials.
Welcome to the Performance Physique Podcast. Our goal is to help you get faster, fitter, healthier, and happier quicker by bringing science to running, training, nutrition, and fitness. Hosted by Performance Coach, Arj Thiruchelvam, we offer practical tips, expert interviews, and deep dives into the latest research. Regularly featured in the Guardian, Times, The BBC, Women's Fitness and other features for his clear and correct advice!Follow us on @performance_physique or head to our website www.performancephysique.co.uk and join the mailing list!
Arj Thiruchelvam hosts The Performance Physique Podcast, a health show with 73 episodes published.
Sawe Marathon World Record | I Was at the Finish Line When History Was MadeOn 26 April 2026, I stood at the London Marathon finish line on The Mall as Sabastian Sawe became the first human being in history to run a legal
BBC News' Helena Humphrey interviewed me to break down what Sebastian Sawe actually did to run a World Record 1:59:30 becoming the first person to run under 2 hours for the marathon at London Marathon. We speak a little
Just 2 days before 59,000 runners took on London, Nicky Campbell asked me live on BBC Radio 5 Live for a few last minute tips for the London Marathon. Here's exactly what I said.
London Marathon Final Week: Mindset, Fuelling & Race Day Strategy (BBC Radio London) he London Marathon is days away. This is the episode that matters most. In the final instalment of the BBC Radio London London Marathon
BBC Radio London | London Marathon, Youth Club, Sustainability, Artemis 2 & The Pitt | April 2026 BBC Radio London Lifestyle Show | London Marathon, Youth Club, Sustainability, Artemis 2 & The Pitt | April 2026Joining Sh
London Marathon Prep: Tapering, Carb Loading & Maranoia (BBC Radio London) London Marathon is less than two weeks away — and this is the week most runners get it completely wrong. In this episode, recorded live on BBC Ra
3 weeks. 19 days. This is where runners either set themselves up for a brilliant London Marathon… or make costly mistakes.In Part 2 of our BBC London marathon build-up series, broadcaster Nikki Bedi is joined by Arj Thir
London Marathon 2026 Training | Long Run Distance Explained (BBC)How far should your longest training run actually be in the build-up to the London Marathon? Most runners get this wrong — and it costs them in the final 6
New Year Fitness Done Right | BBC Radio London Mindset, Fat Loss & January Pressure Explained I joined Shay Kaur-Grewal on BBC Radio London on 5th January for the first show of the new year to talk about getting fit prop
In this episode, Performance Coach Arj Thiruchelvam shares an honest 2025 Year in Review for Performance Physique. From opening the International Running Expo in Amsterdam and a packed National Running Show stage, to BBC
BBC Radio London: Sara Cox’s 5 Marathons, 74 Ultras, Penguin Row & Cadbury's | Arj Thiruchelvam I joined Shay Kaur-Grewal on BBC Radio London (13 November 2025) for the Week in Review — we covered sport, culture and the
I joined Shay Kaur-Grewal on BBC Radio London’s Week in Review (21st August 2025) to talk all things sport, education, and current issues. 🏆 Topics we covered: Should the US Open have changed the mixed doubles format? W
**WARNING THERE IS A LOT OF LAUGHTER IN THIS EPISODE, YOU MAY FEEL YOU'RE WITH YOUR MATES IN A BEER GARDEN** Melissa Power is one of the world’s leading indoor cycling experts. With nearly two decades of experience, she
London Marathon Debrief: Recovery Tips & Best Moments | BBC Radio London with Arj Thiruchelvam The 2025 TCS London Marathon is done — but your recovery is just beginning. In this BBC Radio London post-marathon debrief, I
🎙️ LIVE FROM THE FINISH LINE 🎙️ For the 45th TCS London Marathon, I had the honour of co-presenting the official BBC Radio London broadcast alongside Shay Kaur-Grewal — live from the finish line in central London! 🏁 T
1 Week to Go! Mindset, Taper & Fuelling Tips | BBC Radio London With just 7 days until the 2025 TCS London Marathon, I joined Shay Kaur-Grewal for the final episode of our 4-part BBC Radio London series. This episode is
London Marathon Series Ep 3: Tapering Right, Carb Loading & Final Week Training With just 12 days to go until the London Marathon, I joined Jumoké Fashola on BBC Radio London for Week 3 of our Marathon Build-Up Series –
London Marathon Series Ep 2: Gels, Hydration, Gut Training & Injury Advice With just 3 weeks to go until the London Marathon, we’re back on BBC Radio London with another essential episode for runners! 🏃♂️🎙️ I joined S
London Marathon Prep: Mindset, Gear & Long Runs – BBC Radio London with Arj Thiruchelvam! The London Marathon is just weeks away, and I’m back on BBC Radio London with Shay Kaur-Grewal to guide you through the final stre
BBC London Guest Arj Thiruchelvam on London Marathon Prep, Gen-Z, Micro-Retirement & The Oscars! I was back on BBC Radio London with Shay Kaur-Grewal for an incredible Week in Review, joined by Nike Coach Joelle D'Fontai
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The Performance Physique Podcast is hosted by Arj Thiruchelvam. The show is categorised under health (fitness) and has published 73 episodes.
The Performance Physique Podcast has published 73 episodes.
The Performance Physique Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Performance Physique Podcast average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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