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Hosted by Unknown Host · 🇺🇸 US · EN · 150 episodes
Established thought leaders with verified media credentials.
Performance isn't one thing. It's how you train, recover, think, and show up - every single day. PerformWell brings you straight-talking conversations with coaches, athletes, and experts who actually live this stuff. No fluff. No filler. Just what works.
Unknown Host hosts PerformWell Podcast, a health show with 150 episodes published.
Bryony "Killer Bee" Tyrell spent seven years as an intensive care nurse. She spent her nights becoming one of Britain's leading female cage fighters. She raised two kids through all of it. Nobody on the ward had
Should you do an Ironman? Probably not. Three days before Ironman Leeds, Nick Finch and Grant McDonald talk about why chasing someone else's challenge is the fastest way to end up training for a life you don't want. Ever
Rob Stark photographs physiques for a living. He still catches himself in a mirror and thinks he looks small. Rob went from 64kg at 6'2" to 101kg and back down to 80kg. Before the camera he was a DJ at Ministry of So
As far as we can find, this is the first podcast ever recorded hanging off a cliff. If you know otherwise - comments are open. I'm terrified of heights. Tim has spent 20+ years as a mountaineering and climbing instructor
Six months ago Luke Bland sat in his car, pressed record and spoke from the heart. One of those messages - we're all going to die, and most of us are sleepwalking through the time we've got left, stopped over three milli
Nick Bester started running at 23 with a 25-minute 5K. Today: a 2:19 marathon PB, 100 consecutive marathons under 3 hours, and an England vest that took 13 years to earn. In episode 151 of the PerformWell Podcast, the tw
Everyone overcomplicates fat loss. In this episode we break down the single biggest reason you're not losing weight - and why "I'm not losing weight" is the wrong question in the first place. We get into the difference b
DeeDee jumped off Southampton's Itchen Bridge and survived. In this episode he opens up about that night, getting sober, and how movement gave him a reason to keep going. This is an honest conversation about men's mental
It's Men's Mental Health Month and I'm taking on an Ironman to raise money for men's mental health. If this episode hits home, please donate or share. Stronger Than The Silence: https://www.justgiving.com/page/stron... A
A doctor told Mark he'd be in his coffin by 40. Two years later, he's 137kg lighter — and he never touched a weight-loss jab. No Ozempic. No surgery. Just the most honest transformation we've ever filmed. Mark went from
Is "science-based lifting" actually making you better - or just making you train like a robot with a foam roller through your arm? In Episode 146, Nick and Grant break down where evidence-based training earns its place a
Most people think pole fitness is a party trick. Beccie Dunn thought it looked cool in a photo and couldn't even walk into a class alone. Then it fixed her. Beccie spent years trapped in body dysmorphia — eating 900 calo
Everyone's telling you to start your summer diet. We're telling you to stop. Nick, Grant & Gemma have a combined 40+ years of PT experience — and their biggest lesson isn't about what to eat or how much cardio to do. It'
Most people are waiting to feel ready before they commit to a goal. The problem? That moment never comes. In this episode, we sit down with Grant to talk about why having a concrete event — whether it's a photo shoot, ma
⚠️ CONTENT WARNING This episode contains honest discussion of sexual abuse, violence, murder, drug addiction, and grief. Listener discretion is advised. ────────────────────────────────── Matt Harris was born into a gene
What does your Nan know that a man spending $2 million a year doesn't? More than you'd think. Grant and Gemma — two experienced PTs and online coaches — break down Brian Johnson's extreme biohacking experiment and what i
What does boxing actually teach you? What does boxing actually teach you? Confidence. Control. How to lose well. And how to stop your mind running away with you. Steve Barnes is the founder of Pound for Pound Boxing Club
Welcome to the PerformWell Podcast, our mission is to the improve the performance and wellbeing of the world one podcast at a time by gaining more knowledge from top experts in a multitude of fields. This podcast's produ
Welcome to the PerformWell Podcast, our mission is to the improve the performance and wellbeing of the world one podcast at a time by gaining more knowledge from top experts in a multitude of fields. This podcast's produ
Welcome to the PerformWell Podcast, our mission is to the improve the performance and wellbeing of the world one podcast at a time by gaining more knowledge from top experts in a multitude of fields. This podcast's produ
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PerformWell Podcast is hosted by Unknown Host. The show is categorised under health (fitness) and has published 150 episodes.
PerformWell Podcast has published 150 episodes.
PerformWell Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of PerformWell Podcast average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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