The PEAQ Performance Podcast

<p>What does it really take to break into pro sport? In this episode, Blake Ashby opens up about his relentless pursuit of opportunity, the conditioning philosophies behind a premiership-winning program, and why clear...

<p>David 'disco' Heyneman joins the Peak Performance Podcast to unpack what it really takes to break into elite sport as a sports physio, and what happens when you get the call with just 7 days’ notice to fly out for an...

<p>What does elite performance look like when games come every three days?</p><p>In this episode, we’re joined by Darren 'Burgo' Burgess, Director of Performance at Juventus Football Club, to unpack the realities of...

<p>In this episode, Sean and Jaimi sit down for a candid reflection on the business mistakes they made throughout their journey as gym owners. From misunderstandings around tax and business structure, to early equipment...

<p>In this episode, Jaimi and Sean sit down with Lachlan Wilmot, co-owner of Athlete Authority, to unpack the realities of running a high-performance gym and his experience across high-performance sport. Lachlan...

<p>In this episode, Sean and Jaimi unpack the design journey behind PEAQ 2.0, exploring how Paul and Kieran from Xpeed helped transform the gym beyond equipment into a high-performance, community-driven space. Paul and...

<p>In this episode, Jaimi and Sean sit down with Lewis Hatchett to delve into the realm of high performance sport by exploring how mindfulness can transform the way we train, perform, and handle stress. Lewis unpacks...

<p>In this episode, we chat with Mr Luke, a popular teacher and education content creator, about his path into becoming a well known social media educator and what motivates him to keep creating meaningful learning...

<p>In the final episode of Season 1, hosts Jaimi and Sean sit down to answer your questions straight from the PEAQ community. From sharing their favourite moments at PEAQ to opening up about how they hire and build...

<p>In this episode, we sit down with Charlotte, a driving force behind PEAQ’s day-to-day operations and a passionate ambassador of its mission. From her first steps into the PEAQ community to representing Australia in...

<p>In this episode, we dive into the journey of New Zealand amateur boxer Watene Robertson, exploring his path into combat sports and how strength and conditioning shaped his performance. Watene shares how modern...

<p>In this episode, Australian Olympic basketballer Lauren Mansfield shares her inspiring journey through elite sport, including her experience on the world stage. She discusses how she manages a demanding year-round...

<p>In this episode, we sit down with Adelaide’s own nationally recognised architect, Graham Charbonneau - the creative mind behind the innovative design of the PEAQ 2.0 gym. Graham shares his inspiring journey of...

<p>In this episode, Rocky Oliveira shares his remarkable journey from professional chef to working within the Port Adelaide Football Club. He discusses how his passion for food led him into elite sport, the importance...

<p>In this episode, Jaimi unpacks the relationship between health and performance in female athletes with guests Bridgette and Velvet. Bridget shares her lived experience managing Polycystic Ovary Syndrome (PCOS) as a...