The Performance Lab

<p>The Performance Lab is becoming a lot more than a podcast.</p><p>In this episode, I pull back the curtain and show you everything I'm building—the podcast, content, Performance Lab Journal, Etsy shop, 30-Day Email...

Most people already know what they should be eating. They know protein matters. They know fruits and vegetables are important. They know they probably shouldn't live on fast food and snacks. So why is nutrition still so...

<p>Most people already know what they should be eating.</p><p>They know protein matters. They know fruits and vegetables are important. They know they probably shouldn't live on fast food and snacks.</p><p>So why is...

It's easy to point the finger when life isn't going the way you want. Your boss. Your coach. Your circumstances. Your spouse. Your schedule. Your luck. But what happens when you stop asking “Whose fault is this?” and...

<p>It's easy to point the finger when life isn't going the way you want.</p><p>Your boss. Your coach. Your circumstances. Your spouse. Your schedule. Your luck.</p><p>But what happens when you stop asking “Whose fault...

What if “lazy” isn't actually the problem? Sometimes what looks like laziness is fear, overwhelm, exhaustion, confusion, lack of purpose, or simply chasing a goal you don't actually want. In Episode 28 of The...

<p>What if “lazy” isn't actually the problem?</p><p>Sometimes what looks like laziness is fear, overwhelm, exhaustion, confusion, lack of purpose, or simply chasing a goal you don't actually want.</p><p>In Episode 28 of...

<p>We're bringing back Ask Coach—and this time, we're getting into some real questions.</p><p>In Episode 27, I answer four questions that hit fitness, training, and sports from a coach's perspective:</p><p>If I had to...

We're bringing back Ask Coach —and this time, we're getting into some real questions. In Episode 27, I answer four questions that hit fitness, training, and sports from a coach's perspective: If I had to start...

<p>How many times have you told yourself, “I just need to get motivated”?</p><p>The problem is, motivation doesn't last.</p><p>In Episode 26 of The Performance Lab Podcast, we break down why you can't build your life...

How many times have you told yourself, “I just need to get motivated” ? The problem is, motivation doesn't last. In Episode 26 of The Performance Lab Podcast , we break down why you can't build your life around how you...

Everybody wants the big moment—the championship, the transformation, the breakthrough, the promotion, the win. But nobody talks about the ordinary days that created it. In Episode 25 of The Performance Lab Podcast , we...

<p>Everybody wants the big moment—the championship, the transformation, the breakthrough, the promotion, the win.</p><p>But nobody talks about the ordinary days that created it.</p><p>In Episode 25 of The Performance...

Tomorrow isn't something you wait for. It's something you earn. In Episode 24 of The Performance Lab Podcast, I break down what “Earn Tomorrow Today” means to me and why the person you become tomorrow is shaped by the...

<p>Tomorrow isn't something you wait for. It's something you earn.</p><p>In Episode 24 of The Performance Lab Podcast, I break down what “Earn Tomorrow Today” means to me and why the person you become tomorrow is shaped...