You Wouldn’t Put Low Grade Gas In a Lambo
Jan 17, 20254mEp. 1770
You can control what you put into your body as well as your mind. You wouldn’t put low grade gas in a lambo, so be cautious what you put in your body and mind.
Hosted by Zach Sorensen · 🇺🇸 US · EN · 100 episodes
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Unlocking Peak Performance is designed to be a daily dose of inspiration and actionable advice. By delivering short, powerful messages, we empower our listeners to build winning routines that achieve and exceed their goals.
Zach Sorensen hosts Unlocking Peak Performance, a health show with 100 episodes published.
You can control what you put into your body as well as your mind. You wouldn’t put low grade gas in a lambo, so be cautious what you put in your body and mind.
So often, our focus is only on the results. Can You Control Results? Focus on the process and the results will take care of themselves.
The best team doesn't always win. It's the team that plays the best that wins. Don't focus on being the best, focus on playing the best.
You Become The Average Of The Five People You Spend The Most Time With. Who are you spending your time with?
Control what you can control - you can always control your effort.
Develop Anti-fragile Confidence Intense trust Do What You Will Say You Will Do The worse I feel to more committed I will be to my protocol
Control the controllables .... R - Responses, rest, recovery E - Emotions, energy, effort A - Appearance (Body Language) , attitude P - Presence, process, positive self-talk, perspective, practice
Dominate the MLM Fundamentals More mentally and physically fit in our lives. Don’t leave it on the table Energy is on your edge - physiology drives your psychology Sleep is the number one performance enhancer Time to out
Rock-solid routines A moment of stillness before each pitch helps players ground themselves, slow the game down, and direct their attention Big body language Big league breath Bring it on
"Respect for our family and our ancestors." And then pointing at the words, as if translating, they continue, "We stand on this field ready to battle. At our backs we feel the might of tradition. Remembering, we honor ou
I Want You To Be Forever Strong On The Field, So That You Can Be Forever Strong Off The Field
Another great lesson from the movie Forever Strong. When you perform poorly or have a bad day, gather information about what happened, flush the emotions, and get yourself back on track.
One of the lessons taught to us in the movie Forever Strong, is the concept of listen right. Use this concept to help you become the best version of yourself and understand the importance of playing like it is your last
Instead of being in a Tug Of War with the ones that care about you, stand back to back, with arms locked. Nothing will come in between you.
Evidence suggests that teammates who touch each other liberally on the court -- high-fives, fist-bumps, hugs, pats and the like -- tend to do that better than players who don't.
“It is real simple. If you want to be a good teammate and if you want people to like you, you MUST be a fountain. Your team does not need drains. Drains only clog thing up.”
The goal with training the mental game is to shift your perspective and see the bigger picture. Make sure you are controlling the things you can control and focus on mastering your perception.
Most people think that the only way to consider yourself successful, is when you are at the finish line. Gain new perspective on the definition of success so that you can feel successful even before you are at the goal.
Take some time to determine what your definition is of success. The first step to achieving success is to define it so that you know what you are aiming for.
A "compared to what" mentality will help you maintain a positive perspective on a tough situation.
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