Hosted by Decker Lindsay · 🇺🇸 US · EN-US · 24 episodes
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Hosted by Decker Lindsay, a seasoned strength and conditioning coach, gym owner, and entrepreneur, The Performance Compass is your ultimate guide to unlocking your full athletic potential. Whether you're a weekend warrior, a seasoned athlete, or just passionate about improving your health and fitness, this podcast delivers actionable insights and strategies to elevate your performance. Each episode is packed with expert tips, real-world advice, and practical steps that you can implement right away to optimize your training, recovery, and overall well-being. From strength training and conditioning to nutrition, mindset, and injury prevention, The Performance Compass provides a holistic approach to becoming your best self—physically, mentally, and emotionally. Join Decker as he explores the science of performance, breaks down complex topics, and shares proven techniques for getting stronger, fitter, and more resilient. Whether you're looking to improve your athletic
Decker Lindsay hosts The Performance Compass, a health show with 24 episodes published.
Strength training has long been surrounded by myths, but the truth is that it's one of the most powerful things women can do for their long-term health. In this episode of The Performance Compass podcast, Coach Decker Li
Most people think core training means doing endless crunches and sit-ups. In reality, a well-rounded core training program should include much more than spinal flexion. In this episode of The Performance Compass podcast,
Is strength training safe for kids? In this episode of The Performance Compass podcast, Coach Decker Lindsay breaks down one of the most misunderstood topics in youth sports. He discusses common parental concerns surroun
For a long time, Coach Decker Lindsay has kept his supplement routine extremely simple. He has always believed that training, nutrition, sleep, and recovery should do most of the heavy lifting when it comes to improving
If you want to perform your best when it counts, preparation matters just as much as the work you put in during training. In this episode, Coach Decker Lindsay breaks down a simple approach to competing with confidence a
Electrolytes are one of the most overlooked pieces of performance, hydration, and recovery, especially as training intensity goes up and the weather gets warmer. In this episode of The Performance Compass podcast, Coach
Dealing with nagging pain or an injury doesn’t mean you have to stop training altogether. In fact, completely shutting things down is often what sets people back the most. In this episode of The Performance Compass podca
Training for your first endurance race can feel overwhelming. How many miles should you run? How hard should you push? And why does everyone seem to have a different plan? In this episode, we simplify the process and wal
In this episode of The Performance Compass , Decker Lindsay breaks training down to what actually matters for adults. If you want to stay strong, move well, and train without beating up your body, these four movements co
There is no shortage of complicated training advice, fancy methods, or “secret” exercises promising faster results. But when you strip it all back, real progress in training comes down to two things that never change, ef
Setting fitness goals sounds simple, but most people approach it the wrong way. They focus on motivation, extreme timelines, or vague outcomes, and end up frustrated by February. In this episode, Coach Decker Lindsay bre
Your microbiome affects almost everything. It plays a major role in digestion, energy, immunity, mood, recovery, and inflammation. In this episode Decker Lindsay breaks down what the microbiome actually does inside the b
In this episode of The Performance Compass, Coach Decker Lindsay breaks down the exact skill acquisition principles that took him from white belt to brown belt level in Brazilian Jiu Jitsu. He talks free shaping, real-wo
If you want to get stronger in the deadlift, this episode gives you a clear path. Coach Decker Lindsay breaks down the three main variations, conventional, sumo, and trap bar, and explains when and why each one makes sen
In this episode of The Performance Compass, Decker Lindsay breaks down what actually goes into training professional athletes and what most people get wrong about high level performance. You will learn what matters most,
In this episode of The Performance Compass, Coach Decker Lindsay breaks down exactly what it takes to improve your bench press, whether you’re chasing a new PR or have aspirations of competing in powerlifting. We’ll cove
In this episode of The Performance Compass , Decker breaks down how to use autoregulation and the RPE (Rate of Perceived Exertion) scale to get the most out of your workouts. Instead of blindly following the numbers on a
In this episode of The Performance Compass, Decker breaks down three powerful training methods that can help you get more results in less time — EMOMs, AMRAPs, and Cluster Sets. Whether you’re short on time or just want
In this episode of The Performance Compass Decker shares lessons from his recent trip to Greece and the simple habits that keep Europeans effortlessly in shape. From daily movement to how they eat and live, discover the
In this episode of The Performance Compass, host Decker Lindsay breaks down what sport coaches should prioritize when they also carry the role of strength coach. With limited time, energy, and resources, it’s easy to ove
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The Performance Compass is hosted by Decker Lindsay. The show is categorised under health (fitness) and has published 24 episodes.
The Performance Compass has published 24 episodes.
The Performance Compass regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Performance Compass average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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