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Hosted by Vib Kapila · 🇺🇸 US · EN · 125 episodes
Established thought leaders with verified media credentials.
Gain Clarity and Unlock a deeper understanding of yourself and the world around you by exploring the science behind your thoughts, emotions, and behaviors through our carefully curated collection of research on core psychological concepts. Each episode is thoroughly researched to provide you with accurate and insightful knowledge about the fundamental principles that shape our minds and actions.
Vib Kapila hosts The Self Sensei - SelfSensei.com, a health show with 125 episodes published.
Ever sent a simple text, waited 20 minutes with no reply, and immediately convinced yourself that everyone hates you and you're destined for absolute social isolation? You aren't losing your mind—you’re experiencing a co
Ever feel like traffic, passive-aggressive emails, and daily anxiety are just "in your head"? Think again. In this episode, we uncover the sobering biological reality of allostatic load —the physiological wear and tear y
Ever wonder why a room full of executives zones out during a flawless data presentation, but will happily go home and binge a three-hour true crime documentary? In this deep dive, we break down the fascinating neuroscien
Let’s Talk About How Poverty Drains Our Mental Tank Have you ever been so stressed about cash or short on time that you genuinely felt like you couldn’t think straight? That is the scarcity mindset—the groundbreaking beh
New article out on SelfSensei.com " Why You’re Not as Good (or Bad) as You Think: 5 Surprising Truths About Mastery " Have you ever started a brand-new hobby or taken on a new role at work and felt like an absolute natur
Are we using Stoicism to find inner peace, or just to work 80 hours a week without having a breakdown? In today’s episode, we dive deep into the defining tension of modern productivity culture. We’re seeing a generation
Did you know that, at this very moment, you are likely carrying 13 secrets? According to research from Columbia University, the average person carries over a dozen secrets—five of which they have never told a single livi
Check out SelfSensei.com's article "From Obstacle to Opportunity: A Collection of Overcomers" Ever wonder why a single "wet sock" moment can completely override a day full of wins? That’s not a personal flaw—it's your bi
Are you crossing items off your to-do list but still feeling burnt out by 3:00 PM? In this deep dive, we explore why our neurological craving for "quick wins" might be the exact habit destroying our long-term productivit
Are you the loud life of the party or the quiet observer in the corner? According to modern science, you’re probably neither. In this deep dive, we dismantle the rigid "Introvert vs. Extrovert" binary that has dominated
In this episode, we explore the alarming neurological impact of constant screen time and the rise of "digital dementia"—a decline in cognitive function caused by chronic sensory overstimulation. From the collapse of our
Ever feel like you need to "buy" someone’s friendship with gifts and favors? Think again. In this episode, we explore the fascinating psychology behind the Ben Franklin Effect—the idea that asking someone for a small fav
This episode explores the fascinating science of neuroplasticity, revealing how our brains adapt to stress, habits, and mindfulness. We dive into the biological power of a "growth mindset," the role of the Default Mode N
Ever wonder why you value that slightly lopsided bookshelf you built yourself more than a perfectly assembled, store-bought one? It's not just you! This phenomenon is called the IKEA Effect, where we disproportionately v
In a world of constant change, traditional crisis management isn't enough. This video breaks down a transformative framework for leadership resilience, helping you not just survive, but thrive through profound change. Di
Do you ever find yourself staring at your phone at 1:00 AM, exhausted and annoyed by the content you’re seeing, yet unable to stop scrolling?In this deep dive, we explore why "doomscrolling" isn't a sign of weak willpowe
Why is the psychological pain of losing $20 twice as powerful as the joy of finding $20? Welcome to Loss Aversion and the Endowment Effect. Today, we dive into the behavioral economics of ownership. We discuss the landma
Ever wondered why you can’t stop binge-watching a show you don't even like, or why a car commercial makes you tear up? It’s not just entertainment—it's biology. In this deep dive, we explore the "machinery under the hood
In this episode, we take a "deep dive" into the latest research on stress, anxiety, and the biological mechanisms that allow us to regain control of our nervous systems. With anxiety rates climbing significantly since 20
Ever wondered why a simple "thumbs up" could start a fight or why your perfectly logical email went ignored? In this episode, we dive deep into the "hidden software" of human interaction: Cultural Intelligence (CQ). We e
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The Self Sensei - SelfSensei.com is hosted by Vib Kapila. The show is categorised under health (fitness) and has published 125 episodes.
The Self Sensei - SelfSensei.com has published 125 episodes.
The Self Sensei - SelfSensei.com regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Self Sensei - SelfSensei.com is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Self Sensei - SelfSensei.com hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Self Sensei - SelfSensei.com average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Self Sensei - SelfSensei.com's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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