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Hosted by Unknown Host · 🇺🇸 US · EN · 76 episodes
Established thought leaders with verified media credentials.
Are you struggling with independence with mobility with aging, a neurological diagnosis, or falling? Do you want to exercise like you were younger or train for peak performance with less injuries? Are you a healthcare provider or fitness professional looking for cutting-edge information?This is for you.Your host is Dr. Jeffrey Guild, Physical Therapist and Strength & Conditioning professional.Come on this journey with us as we experience a world that empowers people to strive toward THEIR optimal movement.Subscribe right NOW!
Unknown Host hosts The Optimove Podcast: Providing Solutions For Optimal Human Movement, a health show with 76 episodes published.
Want to feel strong, independent, and unstoppable in your 70s and 80s? 💪What if you could bounce back from illness, injury, or even surgery without losing your freedom? In this video, Dr. Jeffrey Guild, physical therapi
Falls aren’t just “a part of aging.” Research shows there are 24 different risk factors, and the good news is that most of them can be improved or eliminated. In this video, we break down the myths about balance, strengt
Dizziness, vertigo, and balance problems are more than just inner ear issues - so why does our medical system keep getting it wrong? In this eye-opening episode, vestibular specialist Dr. Jeffrey Guild exposes the fundam
Think walking slower keeps you safer as you age? That belief may be aging you - literally!In this episode, Dr. Jeffrey Guild, a specialist in balance and mobility for adults 70+, breaks down why walking faster may be the
Most balance training for older adults is completely missing the mark. Standing on one leg for 30 seconds might look like you’re working on your balance, but it’s not addressing the real issue. In this eye-opening video,
Understanding Muscle Soreness in Older Adults In this episode, Dr. Jeffrey Guild, physical therapist and specialist in vestibular and geriatric care, dives into the important topic of delayed onset muscle soreness (DOMS)
Aging is inevitable, but decline isn’t. The secret to staying strong, active, and youthful? Strength training. 💪 Backed by science and proven with our clients—even those in their 80s and 90s—building muscle can help you
The Gym’s Best-Kept Secret for Aging Stronger! Most people think the gym is where injuries happen—but it’s actually the safest place to get stronger, prevent injuries, and even reverse aging! Hi, I’m Dr. Jeffrey Guild, P
Want to Move Better & Feel Younger After 50? Here’s How! If you're over 50 and want to move with ease, reduce stiffness, and feel younger as you age, focusing on three key areas can make all the difference! I’m Dr. Jeffr
Discover essential exercises designed to strengthen key muscle groups in older adults, delving into practical progressions starting from the foundational sit-to-stand technique. This guide emphasizes the importance of ac
In this comprehensive guide, let's delve into the science of preventing positional vertigo, offering actionable advice and insights based on the latest research. I explore the risk factors associated with this condition,
What The Science Says About How To Prevent BPPV From Returning. Full Analysis. - - - - - For a deeper understanding, we've attached the research article links discussed in the video below. Yang Z, Li J, Zhu Z, He J, Wei
Unlock the secrets to aging with strength and independence with our targeted exercises. Learn the most effective movements to combat the common muscle imbalances and walking issues that lead to functional decline. Unders
Andy shares our unique, holistic approach to patient care with a particular emphasis on helping older individuals. Our process begins with an understanding call, transitions to a discovery visit, and culminates in a pers
We're thrilled to feature our very own Andy, a dedicated physical therapist from our Optimove team. Andy shares compelling experiences on how our revolutionary mobile physical therapy services are making a world of diffe
Dr. Jeffrey Guild shares valuable insights on creating a safer home environment for seniors, enabling them to avoid nursing homes. Dr. Guild highlights the significance of identifying potential fall hazards and implement
In this episode, Dr. Jeffrey Guild shares a story about a client suffering from severe positional vertigo. He explains the symptoms, causes, and treatment process for positional vertigo. The client's condition was partic
Dr. Jeffrey Guild, a physical therapist, shares a story about a client who initially resisted seeking help for her declining mobility and balance issues. The client's daughter tried to convince her to work with physical
Most people don't really know the value of physical therapy, or even know what it is. If you're over 70 or care for someone over 85 years old you might be interested in the following information. - Do you or an aging lov
Dr. Jeffrey Guild challenges the common belief that falls are an inevitable part of aging and emphasizes the importance of using the balance system to prevent falls. He suggests that a lack of use, rather than biological
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The Optimove Podcast: Providing Solutions For Optimal Human Movement is hosted by Unknown Host. The show is categorised under health (fitness) and has published 76 episodes.
The Optimove Podcast: Providing Solutions For Optimal Human Movement has published 76 episodes.
The Optimove Podcast: Providing Solutions For Optimal Human Movement regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Optimove Podcast: Providing Solutions For Optimal Human Movement average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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