Hosted by Unknown Host · 🇺🇸 US · EN · 292 episodes
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**Top 1.5% globally ranked podcast** for busy, health-conscious women leaders in midlife who want to recharge energy, reduce anxiety, and rebalance hormones through faith and functional health strategies.Are you a busy, health-conscious woman in midlife who’s tired of pushing through anxiety, brain fog, burnout, belly fat and a myriad of other hormone struggles? You’ve tried to do all the right things — eat healthy, exercise, keep it all together — but you still don’t feel like yourself.Welcome to Aligned Vitality, the podcast that offers faith and functional health strategies for high achieving, health conscious women in midlife who want to heal from chronic stress, body and spirit.I’m your host, Tanya Engesether — certified functional health practitioner, Christian Life coach, and midlife woman who’s walked this road herself. After many years of living with anxiety and burnout, I finally found freedom by pairing faith with functional health — and now I help other women uncover wha
Unknown Host hosts Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog, a health show with 292 episodes published.
There is a specific kind of weight that no leadership book prepares you for. Not the weight of hard decisions, though those are real. Not the weight of difficult people, though those exist too. The weight of what you can
Every leader feels it. The 3am spiral. The Sunday night dread. The tight chest before a hard conversation. The mind that never fully stops — replaying, rehearsing, anticipating, calculating — even when you have physicall
Nobody told you it would feel like this. You prepared for the hard decisions, the difficult conversations, the long hours. You read the books, completed the training, built the skills. You knew leadership would be challe
You've named the pattern. You've asked the identity question. Now it's time to look at what people-pleasing is actually doing in your body — specifically, recognizably, and honestly. In the final episode of The Dying to
The hardest part of recognizing a people-pleasing pattern isn't the recognition itself. It's the quiet, unsettling question that surfaces right after: But if I stop... who am I? In Part 2 of The Dying to Please Series, T
What if the root of your hormonal disruption, your chronic fatigue, your gut issues, and your anxiety isn't what your doctor has been looking for? What if it's people-pleasing? In this episode of Aligned Vitality, certif
When a clip of comedian and podcast host Theo Von went viral for his raw, unfiltered reflection on healing, identity, and addiction recovery, something in it resonated far beyond the recovery community. In the clip, Theo
What do you do when you know something is wrong… but there is no clear diagnosis, no obvious treatment plan, and no quick fix? In this episode of Aligned Vitality, Tanya shares a personal reflection after a recent visit
If you've ever stood in a supplement aisle feeling equal parts hopeful and overwhelmed — or found yourself wondering why you're still exhausted despite taking all the "right" things — this episode is for you. In this epi
If stress feels heavier in midlife than it used to, this episode is for you. In this episode of Aligned Vitality, Tanya explores why stress is more than a busy schedule or a long to-do list. From a functional health pers
Book a FREE functional health discovery call HERE . If you’ve been feeling stiff, sluggish, tired, or mentally foggy in midlife, this episode is for you. In this episode of Aligned Vitality, Tanya explores why movement m
Book a FREE functional health discovery call HERE . From a functional health perspective, rest is where the body repairs, regulates hormones, supports the nervous system, and restores energy. Without it, healing becomes
Book a FREE functional health discovery call HERE . We often think about nourishment in terms of food — what we eat, how we fuel our bodies, and how that impacts our energy, hormones, and overall health. But what about t
Book a FREE functional health discovery call HERE . We talk often about the importance of light for the body — how sunlight regulates sleep, hormones, energy, and mood. But what about the light your soul was created for?
Book a FREE functional health discovery call HERE . In this episode of Aligned Vitality for Midlife Leaders, Tanya breaks down one of the most overlooked and scientifically supported foundations of midlife health: natura
Book a FREE functional health discovery call HERE . We’ve talked about how stress affects the body. We’ve explored how the nervous system adapts. We’ve looked at surrender and releasing control. But now comes the questio
Book a FREE functional health discovery call HERE . We often think of stress as a schedule problem or a time management issue. But many times, stress lives deeper than that. It lives in the mental loops of worry. In tryi
Book a FREE functional health discovery call HERE . Have you ever felt like your body suddenly stopped cooperating — more anxious, more tired, less resilient to stress — and wondered what went wrong? In this episode of A
Book a FREE functional health discovery call HERE . You might say you’re “fine”… just tired. Still functioning. Still leading. Still taking care of everyone. But what if the symptoms you’ve been brushing off — fatigue, b
Book a FREE functional health discovery call HERE . Have you ever felt like your faith journey and your health journey were running on parallel tracks—but not fully connected? In this episode of Aligned Vitality, Tanya s
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Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog is hosted by Unknown Host. The show is categorised under health (fitness) and has published 292 episodes.
Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog has published 292 episodes.
Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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