Aug 20, 202644 minS1
What if people-pleasing isn't your personality, but a collection of invisible rules you learned years ago? CBT psychotherapist and confidence coach Ludovica Colella joins me to talk about the beliefs that can keep us...
education
The Nope Coach
Hosted by Suzanne Culberg · education · EN-AU
About this Podcast:
The Nope Coach Podcast is for recovering people-pleasers who are tired of putting themselves last to keep everyone else comfortable.Hosted by Suzanne Culberg, these honest conversations explore people-pleasing, boundaries, burnout, self-worth, relationships, guilt, and what it actually looks like to choose yourself without apology.Some episodes are solo. Others are conversations with guests who bring wisdom, lived experience, and fresh perspectives.Expect real talk, practical insights, pattern-spotting, and the occasional F-bomb, because life is too short to abandon yourself.You won't find toxic positivity or pressure to hustle harder here. Instead, you'll find conversations that help you notice where you're saying yes when your body is saying no, and permission to stop treating yourself like a problem to solve.If you're tired of being everything to everyone and ready to feel more at home in your own life, you're in the right place.
Pitch Analysis
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about The Nope Coach
What is The Nope Coach about?
The Nope Coach Podcast is for recovering people-pleasers who are tired of putting themselves last to keep everyone else comfortable. Hosted by Suzanne Culberg, these honest conversations explore people-pleasing, boundaries, burnout, self-worth, relationships, guilt, and what it actually looks like to choose yourself without apology. Some episodes are solo.
Who hosts The Nope Coach?
The Nope Coach is hosted by Suzanne Culberg. The show has published 523 episodes to date.
What has The Nope Coach covered recently?
Recent episodes include "The Invisible Rules Behind People-Pleasing with Ludovica Colella" (20 August 2026, 44 minutes), "When Being the Reliable One Becomes a Cage with Jennifer Kaufman" (13 August 2026, 46 minutes), and "How to Stop Abandoning Yourself (Even If You've Been Doing It for Years) with Holly Fair" (31 July 2026, 47 minutes).
How often does The Nope Coach publish?
The Nope Coach publishes roughly weekly, with episodes averaging 27 minutes across 523 episodes.
How hard is it to get booked on The Nope Coach?
Booking probability for The Nope Coach is 31%, and the host is rated Selective on guests. The Nope Coach requires a Pod Score of 80 or higher. The Nope Coach's contact route on record: verified email.
About the host
Suzanne Culberg hosts The Nope Coach, an education podcast with 523 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Aug 13, 202646 minS1
What happens when being the reliable one stops being something you do and becomes who you believe you have to be? In this episode of The Nope Coach Podcast, I'm joined by Jennifer Kaufman, who spent more than 25 years...
Episode #518
How to Stop Abandoning Yourself (Even If You've Been Doing It for Years) with Holly Fair
Jul 31, 202647 minS1Have you ever looked after everyone else so well that you forgot how to look after yourself? In this episode of The Nope Coach Podcast, I'm joined by Holly Fair for an honest conversation about self-abandonment, people...
- Jul 21, 202643 minS1
What looks like generosity isn't always generosity. Sometimes it's people-pleasing dressed up as "going above and beyond." In this episode, I'm joined by membership expert Krista Miller to talk about one of the biggest...
Episode #516
Stop Editing Yourself Out of Your Own Story
Jul 16, 20268 minS1Have you ever tried so hard to say the right thing that you stopped sounding like yourself? After reading yet another polished podcast pitch, I realised the biggest mistake most people make isn't saying the wrong thing...
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- Jun 30, 202656 minS1
If you've ever wondered whether you're setting a healthy boundary... or just giving in because you're exhausted, this episode is for you. Nathan Graham, author of Why Won't He Just Log Off? , joins me for a conversation...
- Jun 23, 202652 minS1
If you've ever felt responsible for everyone else's happiness, struggled to set boundaries, or found yourself saying yes when you really meant no, this conversation is for you. Paula Mathias, author of The Yes Test...
- Jun 16, 202638 minS1
<p>Does online therapy actually work? Or is it just a pandemic hangover? Therapist Stephanie McAllister joins me to talk about virtual counselling, finding the right fit, crying on camera, car sessions, and why ChatGPT...
Episode #512
500 Episodes Later
May 19, 20267 minS1After more than 500 episodes of the Nope Coach Podcast, I found myself reflecting on how much has changed, not just in my business, but in the kinds of conversations I want to have. In this episode I talk about: why...
Episode #512
500 Episodes Later
May 19, 20267 minS1<p >After more than 500 episodes of the Nope Coach Podcast, I found myself reflecting on how much has changed, not just in my business, but in the kinds of conversations I want to have.</p> <p >In this episode I talk...
Episode #511
I'm Not Psychic, But…
May 8, 20267 minS1<p >A few years ago, someone dared me to start doing intuitive readings. I thought it was ridiculous. Somehow, it turned into its own body of work.</p> <p >In this episode I discuss:<br /> • How I accidentally started I...
Episode #511
I'm Not Psychic, But…
May 8, 20267 minS1A few years ago, someone dared me to start doing intuitive readings. I thought it was ridiculous. Somehow, it turned into its own body of work. In this episode I discuss: • How I accidentally started I Know Things •...
Episode #510
Before You Hire a Coach
Apr 22, 202615 minS1<p >Thinking about hiring a coach?</p> <p >Listen to this first.</p> <p >Not all coaching is safe, and the red flags don't always look like red flags. In this episode, I break down what to watch for so you don't abandon...
Episode #510
Before You Hire a Coach
Apr 22, 202615 minS1Thinking about hiring a coach? Listen to this first. Not all coaching is safe, and the red flags don't always look like red flags. In this episode, I break down what to watch for so you don't abandon yourself in the...
- Apr 19, 202622 minS1
<p >In this episode I'm joined by Eve Hall and we talk about where people pleasing actually starts and how early messages shape your ability to say no later in life.</p> <p >We cover:</p> how being taught to "be nice"...
- Apr 19, 202622 minS1
In this episode I'm joined by Eve Hall and we talk about where people pleasing actually starts and how early messages shape your ability to say no later in life. We cover: how being taught to "be nice" can override your...
Episode #508
Do The Thing (Even When You Don't Feel Like It)
Apr 12, 20266 minS1<p >Most people don't have a knowledge problem. They have a follow-through problem.</p> <p >In this episode, I'm calling out the ways we avoid doing what we already know…overthinking, over-planning, and hiding in...
Episode #508
Do The Thing (Even When You Don't Feel Like It)
Apr 12, 20266 minS1Most people don't have a knowledge problem. They have a follow-through problem. In this episode, I'm calling out the ways we avoid doing what we already know… overthinking, over-planning, and hiding in "learning mode."...
- Mar 12, 202647 minS1
<p>Join The Done Era: https://www.skool.com/the-done-era/about <br /> If this resonated, don't just listen. Come inside and be part of the conversation.</p> <p >What if the beliefs shaping your life… aren't actually...
- Mar 12, 202647 minS1
Join The Done Era: https://www.skool.com/the-done-era/about If this resonated, don't just listen. Come inside and be part of the conversation. What if the beliefs shaping your life… aren't actually yours? In this...
Recent guests
Recent guests on The Nope Coach. Study who booked and why before you pitch.
L
Ludovica Colella
CBT psychotherapist and confidence coach
J
Jennifer Kaufman
principal of a school for students with autism, founder of First Response Autism, author of Grandparenting on the Spectrum: A Journey from Both Sides of the Desk, First Response Autism
K
Krista Miller
veterinary franchise owner, PetSmart Veterinary Services
S
Stephanie McAlister
counsellor and entrepreneur, Virtual Connect Counselling Clinic
Best industries to pitch The Nope Coach for
Based on semantic analysis of episode topics and host coverage, this podcast is a strong guest fit for executives in:
educationstrong
Industry fit is computed by PitchCentric using vector embeddings of the podcast's episode catalog.
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