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Welcome to the Ex Good Girl Podcast! I’m Sara Bybee Fisk, the Stop People Pleasing Coach. If you feel exhausted from constant people pleasing and perfectionism, and you are ready to stop but you don’t know how, this podcast is for YOU! I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. If you are ready to stop pretending everything is fine, get out of the cycle of doubt, guilt, and resentment AND step into a life of power and freedom, I can help!
Unknown Host hosts The Ex-Good Girl Podcast.
A high-demand system is any structure that requires a significant amount of your time, energy, and identity in exchange for belonging. We often think about high-demand religions, workplaces, families, or cultures, but th
Most women learn to experience their bodies through other people’s eyes before they ever learn how to truly live inside them. I’ve had a few conversations recently that brought up things I wish I had known about bodies w
There is a version of people-pleasing that hides behind competence, ambition, professionalism, and being the person everyone can count on. In this episode, I’m unpacking the patterns that show up in high achievers and wh
Patriarchy asks mothers to hold themselves to impossible standards and then blames them when they struggle. In this episode, I’m revisiting the patriarchal double-bind through the lens of motherhood and unpacking the exp
There are almost always two things happening when hard conversations feel impossible, and understanding the difference can change everything. In this episode, I’m introducing what I call the two communication buckets—cla
There’s one sentence I hear more than any other from the women I work with when we’re talking about hard conversations. It usually sounds like, I know I need to say something… but what if they get upset, what if they don
The reason you feel stuck is not because you’re weak or broken, even though your brain may be telling you that. You’re stuck because you’ve gotten so good at being fine for so long that you and everyone around you don’t
If you’ve been curious about what it looks like to say what you need to say in practice, today you’ll hear from someone who found her outside voice and is using it to create the life she wants. Jessica Carlson has spent
Save your spot for my upcoming workshop HERE! How to Find Your Outside Voice is a miniseries leading up to my free workshop, Say What You Need to Say. This series is driven by my deep belief that when women learn how to
Save your spot for my upcoming workshop HERE! How to Find Your Outside Voice is a miniseries leading up to my free workshop, Say What You Need to Say. This series is driven by my deep belief that when women learn how to
Save your spot for my upcoming workshop HERE! How to Find Your Outside Voice is a miniseries leading up to my free workshop, Say What You Need to Say. This series is driven by my deep belief that when women learn how to
Save your spot for my upcoming workshop HERE! How to Find Your Outside Voice is a miniseries leading up to my free workshop, Say What You Need to Say. This series is driven by my deep belief that when women learn how to
Save your spot for my upcoming workshop HERE! How to Find Your Outside Voice is a miniseries leading up to my free workshop, Say What You Need to Say. This series is driven by my deep belief that when women learn how to
Save your spot for my upcoming workshop HERE! How to Find Your Outside Voice is a miniseries leading up to my free workshop, Say What You Need to Say. This series is driven by my deep belief that when women learn how to
Today, I get to talk with someone whose story has stayed with me for years. Shirlee Draper grew up in a polygamist community that became more controlling and unsafe as time went on. With no money, no work history, and no
I’m bringing back an episode that explores something I care about deeply: the healing that happens when women gather in community. We live in a culture that conditions women to believe something is wrong with them—that w
To what degree do you feel capable of saying what you want to say in your life and in your relationships? In this episode, I’m revisiting one of my favorite episodes about the powerful combination of choice and voice. A
This episode is a reminder of how prejudice can soften when we look beyond policies to see real people, and it feels especially important to bring it back now. In this re-release of a past conversation, I’m joined by my
It’s so easy to feel stuck and overwhelmed when we haven’t figured something out yet. But what if you looked for the evidence in your life that you can solve the problem? In this episode, I share how I’m borrowing belief
The overwhelming amount of information, emotion, and terror we are experiencing in the world right now can make it hard to know what to do with ourselves. Last week’s episode came from my own experience of feeling like I
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To pitch The Ex-Good Girl Podcast, visit https://feeds.captivate.fm/the-ex-good-girl-podcast/ for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
The Ex-Good Girl Podcast is hosted by Unknown Host. The show is categorised under Health and has published 0 episodes.
The Ex-Good Girl Podcast regularly covers Health, Fitness, Alternative, Mental. It sits in the Health category.
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Episodes of The Ex-Good Girl Podcast average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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