Hosted by Unknown Host · 🇺🇸 US · EN · 247 episodes
Established thought leaders with verified media credentials.
The idea behind Proper Mental is quite simply to explore all aspects of mental health and mental illness.And, I hope by doing so, to play my part in normalising these types of conversations.This isn’t a therapy podcast and it’s not a sad stories podcast.I’m not here to offer help, advice or tell you what to do because I’m not qualified to do so. What I am here to do is be relatable.If just one person listens to this and feels a little bit better, even just for an hour, then I will consider it a job well done!
Unknown Host hosts The Proper Mental Podcast, a health show with 247 episodes published.
Welcome to episode 238 with Andy Nicholson, who is a musician, producer, photographer and a founding member of the Arctic Monkeys. Andy met Alex Turner and Matt Helders at high school, they asked for instruments one Chri
Welcome to episode 237 with Beatrice Birch, who is a Hauschka Artistic Therapist and the founder of Inner Fire, a proactive healing community that offers a choice for adults to recover from debilitating and traumatic lif
Welcome to episode 236 recorded live at the City Lit Mental Wealth Festival 2025! On Saturday 11th October I was joined by Sam Delaney and Shaun Flores for a live recording of Proper Mental which was titled ‘On Being a M
Welcome to episode 235 with Louise Beech, who is an award-winning author and writer who was making up stories in her head before she was even old enough to hold a pen. One of her many published works is the incredible me
Welcome to episode 234 with Andy Ellis, who is an actor, voice actor and film maker known for his roles in This is England, The Walk In and Supertato. He is also acting coach at Scene to Screen Acting School in Mancheste
Welcome to episode 233 with Brother Richard Hendrick, who is a Capuchin Franciscan priest-friar, a mindfulness and meditation teacher, and a poet and author. For over 20 years, he has worked to bring the insights of the
Welcome to episode 232 with Katja Pavlovna, who is an educator and award-winning activist and the co-founder of Lives Not Labels, a project designed to shine a light on the mental health conditions and labels that are st
Welcome to episode 231 with Krystal Evans who is a writer and stand-up comedian. Krystal is also the author of The Hottest Girl at Burn Camp, a memoir about growing up poor in America, living with a mentally ill mother a
Welcome to episode 230 with Sophie Scott, who is a practicing transpersonal psychotherapist and the Founder of Balance, an award-winning wellness media brand working to bring mental and physical wellbeing to the masses.
Welcome to episode 229 with Glyn Butcher, who is a member of the People Focused Group in Doncaster and an Ambassador for the Citizen Network. Growing up Glyn experienced racism, abuse, poverty and discrimination on a dai
Welcome to episode 228 with Dr Eugene Lipov, who is an anaesthesiologist and pain physician and a leading expert in treating post-traumatic stress. When advanced brain scans revealed trauma’s invisible scars on the brain
Welcome to episode 227 with Angus Collins, an endurance athlete and adventurer who has rowed across the Indian, Pacific, and Atlantic Oceans, setting multiple records in the process. He is the youngest man to row three o
Welcome to episode 226 with Nick Ray, who is a sea kayaker, wild walker and adventurer who also lives with treatment resistant depression and is a suicide attempt survivor. Nick has undertaken many adventures by sea and
Welcome to episode 225 with Phil Borges, a documentary photographer and filmmaker, recognised for his documentation of indigenous peoples and tribal cultures, with a particular focus on Tibet, human rights, and women's e
Welcome to episode 224 with Karla Chubb, who is a singer, guitarist and songwriter in Sprints. Sprints formed in Dublin in 2019 and quickly became known for their explosive, cathartic, and incredibly powerful live perfor
Welcome to episode 223 with Dr MaryCatherine McDonald, who is a research professor and life coach who specialises in the psychology and philosophy of trauma. Her work focuses on thinking critically about how we understan
Welcome to episode 222 with Anthony Kavanagh, a singer and author who exploded onto the pop music scene in the late 90’s when his song ‘I Can Make You Feel Good’ was a huge hit all over the world. At just 18 years old he
Welcome to episode 221 with Kaila Yu, a journalist, travel writer and the author of Fetishized: A Reckoning with Yellow Fever, Feminism, and Beauty. A former model, Kaila became closely associated with the import scene t
Welcome to episode 220 with Miranda Arieh, who is a mental health educator and founder of the pioneering HEROES Programme, a holistic, transformation-focused and trauma-informed approach to mental health recovery. Mirand
Welcome to episode 219 with Andrew Scull, who is a sociologist whose research has centred on the social history of medicine and particularly psychiatry for more than 50 years. He is a recipient of the Roy Porter Medal fo
Shaun Flores
OCD advocate, TEDx speaker
2 appearances on this show
Sam Delaney
Top Flight Time Machine
2 appearances on this show
Andy Ellis
candidate for Governor of Maryland · Manhattan Community Health Foundation
1 appearance on this show
Krystal Evans
1 appearance on this show
Sophie Scott
Award-Winning Science Communicator and TED Speaker · The Institute of Cognitive Neuroscience, University College London
1 appearance on this show
Dr. Eugene Lipov
Expert Opinion
1 appearance on this show
MaryCatherine McDonald
trauma researcher, life coach, author
2 appearances on this show
Kaila Yu
Author of Fetishized: A Reckoning With Yellow Fever, Feminism, and Beauty, and Nuanced Writer of Historical and Contemporary Pop Culture, Misogyny, & Anti-Asian Racist Othering
1 appearance on this show
Sam Parker
chief research officer · My Credit Guy Credit Restoration
1 appearance on this show
Cormac Russell
1 appearance on this show
Owen Williams
English Instructional Leader and teacher · The Tubs\/Ex-Void
1 appearance on this show
Dean Burnett
neuroscientist and bestselling author of The Idiot Brain and The Happy Brain
2 appearances on this show
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The Proper Mental Podcast is hosted by Unknown Host. The show is categorised under health (fitness) and has published 247 episodes.
The Proper Mental Podcast has published 247 episodes.
The Proper Mental Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Proper Mental Podcast average 62 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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