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Hosted by Human Kinetics · 🇺🇸 US · EN · 100 episodes
Established thought leaders with verified media credentials.
The Human Kinetics Podcast features interviews with Human Kinetics authors and industry leaders, engaging discussions on the most relevant topics in the fitness, strength and conditioning, and coaching education.
Human Kinetics hosts The Human Kinetics Podcast, a health show with 100 episodes published.
Do weighted vests enhance sprint training, or is it simply a fad or myth within the training world? There are multiple ways to train athletes to improve their sport performance. A recent research study looked into the im
Do you compete in triathlons? Maybe you haven't prepped for your first race, but you've decided it is a challenge you are willing to take. Triathlete, writer, and coach Alison Freeman has your next steps planned out for
What is Heart Rate Variability? There are many factors we consider when it comes to assessing our physiology and training for peak performance. In this episode, Dr. Sylvain Laborde and Dr. Emma Mosley define Heart Rate V
You may know how to do exercises correctly, but do you know how to coach them effectively? Dr. Lauren Tapp and Dr. Josh Wludyga, co-authors of Exercises for Resistance Training, realized as they were coming up in the ind
What do you think of when you hear "strongman" training? For some, it means watching the biggest and strongest men and women in the world lift atlas stones, pull trucks, and press logs overhead. For others, like Heidi Ca
Are you wasting your time in the gym? It's a legitimate question, and one that should be considered. This is especially true if you aren't seeing the results you desire. From avoiding distractions to training in your min
We train our bodies for performance and longevity, but with so much focus on the physical aspects, little attention has been given to our brain health. In this episode, Ryan Glatt and Aimee Nicotera, co-authors of Brain
Speed training, and specifically sprint interval training, is essential for performance improvements among basketball players. For coaches, the question becomes the timing of speed training. Should it be done at the begi
You don't have to be a bodybuilder to train for hypertrophy. In fact, hypertrophy is a goal of many people who train regularly and never intend to step on stage for competition. In this episode, certified trainers Aaron
Athletes have a standard warm-up routine to get ready for competition. But what about halftime? It could be argued the athletes don't need to warm up again, but others might disagree. After getting passive rest during th
There are numerous benefits to stretching, including reducing soreness, improving flexibility, and prepping for physical activity. But did you know, there are many health benefits that go beyond flexibility? In this epis
In baseball, pitchers have two ways they can deliver the ball. They can either go out of the stretch position or the windup. Deciding which delivery to use may be personal preference, but it can also be dictated by game
Injuries happen. While not all injuries are 100 percent preventable, the risk can be minimized through a well-designed strength training program and by utilizing proper rest and recovery protocols. In this episode, certi
Have you ever taken a nap and felt extra refreshed upon waking up? How much does caffeine impact your performance? There is plenty of research on the benefits of both sleep and caffeine on performance, but what if you us
Whether you are an athlete, coach, or parent, you know the impact injuries can have on performance. Depending on the severity, it can limit an athlete's physical ability, or even for them to sit out of competition for an
How much sleep do you get? If you're like most, you don't get the recommended amount of sleep, and while you may think it is only making you tired, the impacts can be much greater than waking up a little sluggish. In thi
Training large groups can be fun, but it can also be intimidating. Are you programming the right way to help your athletes be successful? Are you structuring the session in the best possible way? From Division I college
Are you overtraining or overreaching? It's a valid question that needs to be considered whenever we see fatigue or a decrease in performance. The two are often confused, so in this episode, certified trainers Aaron Patte
The science behind strength and conditioning is always evolving, so in order to keep professionals informed on the latest research, that means the foundational resource for the industry needs to be updated. In this episo
Foam rolling has become an industry standard as part of physical preparation and recovery. It has become a useful tool within the training and competition protocol, but the question is, are we using it correctly? In this
Tim Caron
1 appearance on this show
Kyle Stull
team roper, coach, expert in human performance · Stull Agronomy
1 appearance on this show
Samantha Wood
the Restaurant Whisperer of Dubai and beyond · Foodiva
1 appearance on this show
Mike Boyle
voice of the Spokane Chiefs and Spokane Indians · Spokane Chiefs
1 appearance on this show
Scott Douglas
Author of Running Is My Therapy · Old Salem Museums and Gardens
1 appearance on this show
Mike Barnes
Neurologist and Chairman · Medical Cannabis Clinicians Society
2 appearances on this show
John Graham
Senior Director for Fitness and Sports Performance at St. Luke’s University Health Network · Giraffe Heroes Project
3 appearances on this show
Joe Drake
fitness educator
1 appearance on this show
John Flagg
Rebuild Stronger
1 appearance on this show
Dr. Christle Guevarra
board-certified physician in family and sports medicine
1 appearance on this show
Mike Israetel
sport scientist, competitive bodybuilder, Brazilian Jiu-Jitsu black belt, PhD in Sport Physiology · Renaissance Periodization
1 appearance on this show
Dean Somerset
author, personal trainer, fitness industry educator
1 appearance on this show
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The Human Kinetics Podcast is hosted by Human Kinetics. The show is categorised under health (fitness) and has published 100 episodes.
The Human Kinetics Podcast has published 100 episodes.
The Human Kinetics Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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