Hosted by Human Kinetics · 🇺🇸 US · EN · 100 episodes
Established thought leaders with verified media credentials.
The Human Kinetics Podcast features interviews with Human Kinetics authors and industry leaders, engaging discussions on the most relevant topics in the fitness, strength and conditioning, and coaching education.
Human Kinetics hosts The Human Kinetics Podcast, a health show with 100 episodes published.
Speed training, and specifically sprint interval training, is essential for performance improvements among basketball players. For coaches, the question becomes the timing of speed training. Should it be done at the begi
You don't have to be a bodybuilder to train for hypertrophy. In fact, hypertrophy is a goal of many people who train regularly and never intend to step on stage for competition. In this episode, certified trainers Aaron
Athletes have a standard warm-up routine to get ready for competition. But what about halftime? It could be argued the athletes don't need to warm up again, but others might disagree. After getting passive rest during th
There are numerous benefits to stretching, including reducing soreness, improving flexibility, and prepping for physical activity. But did you know, there are many health benefits that go beyond flexibility? In this epis
In baseball, pitchers have two ways they can deliver the ball. They can either go out of the stretch position or the windup. Deciding which delivery to use may be personal preference, but it can also be dictated by game
Injuries happen. While not all injuries are 100 percent preventable, the risk can be minimized through a well-designed strength training program and by utilizing proper rest and recovery protocols. In this episode, certi
Have you ever taken a nap and felt extra refreshed upon waking up? How much does caffeine impact your performance? There is plenty of research on the benefits of both sleep and caffeine on performance, but what if you us
Whether you are an athlete, coach, or parent, you know the impact injuries can have on performance. Depending on the severity, it can limit an athlete's physical ability, or even for them to sit out of competition for an
How much sleep do you get? If you're like most, you don't get the recommended amount of sleep, and while you may think it is only making you tired, the impacts can be much greater than waking up a little sluggish. In thi
Training large groups can be fun, but it can also be intimidating. Are you programming the right way to help your athletes be successful? Are you structuring the session in the best possible way? From Division I college
Are you overtraining or overreaching? It's a valid question that needs to be considered whenever we see fatigue or a decrease in performance. The two are often confused, so in this episode, certified trainers Aaron Patte
The science behind strength and conditioning is always evolving, so in order to keep professionals informed on the latest research, that means the foundational resource for the industry needs to be updated. In this episo
Foam rolling has become an industry standard as part of physical preparation and recovery. It has become a useful tool within the training and competition protocol, but the question is, are we using it correctly? In this
The argument can be made that training looks pretty similar between male and female athletes. While the general programming might look similar, there are considerations that should be made when training female athletes.
Body transformation is the goal of nearly every individual who picks up a weight or invests hours in an exercise program, whether that is gaining strength, building muscle, or getting lean. Gareth Sapstead has spent his
It's time to move on. At some point in your life, you have probably heard the phrase, whether it is in reference to a job, a relationship, or in this case, a workout plan. In this episode, certified trainers Aaron Patter
We monitor how athletes are doing physically. We can assess if they need more recovery time, or if they are ready to push through. But we don't give much attention to how mental fatigue can impact play throughout the sea
"How much can you bench, bro?" It's a question that pops up every now in then in gyms and among friends in a casual conversation. It's a way to compare ourselves to others and see exactly how we stack up. The bigger ques
We know that physical activity can impact sleep habits, but how do sleep habits impact physical activity? Does more sleep mean less time awake lead to less physical activity? Similarly, does more time awake lead to more
Setting goals is only part of the process. You have to commit to behavior change in order to follow through with the plan. It isn't always easy, though, to start something new. In this episode, certified trainers Aaron P
Tim Caron
1 appearance on this show
Kyle Stull
team roper, coach, expert in human performance · Stull Agronomy
1 appearance on this show
Samantha Wood
the Restaurant Whisperer of Dubai and beyond · Foodiva
1 appearance on this show
Mike Boyle
voice of the Spokane Chiefs and Spokane Indians · Spokane Chiefs
1 appearance on this show
Scott Douglas
Author of Running Is My Therapy · Old Salem Museums and Gardens
1 appearance on this show
Mike Barnes
Neurologist and Chairman · Medical Cannabis Clinicians Society
2 appearances on this show
John Graham
Senior Director for Fitness and Sports Performance at St. Luke’s University Health Network · Giraffe Heroes Project
3 appearances on this show
Joe Drake
fitness educator
1 appearance on this show
John Flagg
Rebuild Stronger
1 appearance on this show
Dr. Christle Guevarra
board-certified physician in family and sports medicine
1 appearance on this show
Dr. Mike Israetel
sport scientist, competitive bodybuilder, Brazilian Jiu-Jitsu black belt, PhD in Sport Physiology · Renaissance Periodization
1 appearance on this show
Dan Pope
physical therapist and strength coach
1 appearance on this show
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The Human Kinetics Podcast is hosted by Human Kinetics. The show is categorised under health (fitness) and has published 100 episodes.
The Human Kinetics Podcast has published 100 episodes.
The Human Kinetics Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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