Hosted by Unknown Host · 🇺🇸 US · EN-US
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THE podcast to elevate your knowledge on pregnancy & postpartum fitness, nutrition and more along with parenting, business and advice to keep you living your best life. MINT stands for Motherhood In New Terms and we are so excited to begin bringing you fresh content in regards to all things motherhood, fitness, parenting, nutrition and so much more in a new way that is raw, unfiltered and hopefully refreshing. We are 3 gym owners, coaches, moms coming together from 3 different time zones to lay down some real talk when it comes to training through pregnancy along with a variety of other topics. Our goal is to remove the stigmas, clear the confusion, empower moms and trainers, and have some fun while doing it. Learn more about The MINT Prjct and our programs by visiting TheMINTPrjct.com ! **TRAINER'S EDUCATION COURSE: https://themintprjct.com/trainer-certificat
Unknown Host hosts The MINT Prjct.
We talk with four-time CrossFit Games athlete Paige Rogers about pregnancy, postpartum training, and how becoming a mom changed her mindset on competition, body image, and purpose. She shares practical modifications, pel
The MINT girls return for Season 2 with a huge success story! In this episode Certified MINT Pregnancy & Postpartum trainer Samantha shares how she built a thriving pregnancy and postpartum fitness class in her own busin
On this episode we chat with Millie Bonilla and hear about her transformative journey to becoming a midwife. She tells us how her own birth experiences lead her to become a doula and from there, go on to invest in hersel
Today we talk about the inevitable fitness rut that we all fall into, especially as mamas and even as trainers. Jess goes into her struggles as a single mom working full time. She talks about all of her hacks, including
As trainers, we have all clients with low back pain. The MINT girls specifically have all worked to help alleviate that pain from many clients, including moms. Commonly, there has been correlations between diastasis rect
Today we talk about how to navigate the difficulties of comparing yourself to others. We touch on body image comparisons and how we all handle those thoughts, as well as social media's effect on things you many not even
Join us as we review last year's events! We had plenty of triumphs, learning experiences and memories made. Hear about our Changemaker Grant with Gymshark, our first year at TYR Wodapalooza, the development of our relati
We are BACK after a hiatus and with a really exciting new type of episode! Our biggest mission at MINT is to help moms and trainers become more educated and aware. For the longest time, it's been very tough to find actua
Ever had a moment when your professional and personal lives collided in ways you didn't expect? That's what happened to today's guest, Ray Forrester, a licensed clinical social worker, former professional rugby player, a
Today we talk with Betsy's husband, Andre Jones who is the co-founder of our very own at-home strength and conditioning program, MomStrong. He opens up about owning a gym while experiencing the highs and lows that came w
Who says fitness and health care can't go hand in hand? That's the question we're exploring with our guest, Mary Banks, the Chief Strategy Officer at Active Life. Mary brings an insightful perspective on how Active Life
Meet Christy Cannon, a certified nurse and midwife who not only delivers babies but also dreams of bridging the gap between home births and hospital births. As a mama to five children herself, Christy has an intimate und
Today we chat with Tiffani, an international board certified lactation consultant and the owner of The Breast Choice Lactation. Hear about the struggles and triumphs of her personal journey with breastfeeding, which led
Today Betsy, Jess & Cara get insanely real the back-to-school hustle, morning and bedtime routines, and homeschooling adventures. Our homeschooling mama, Cara, shares her decision-making process and if you've been consid
Today we talk to Mariah Moore, a sports documentarian who has directed and co-directed CrossFit’s best selling Games documentaries, dominating the charts. She shares her unique journey: from her start at a local CrossFit
Meet Brittany Werner, who walked this journey and transformed both her personal life and professional career with Working Against Gravity (WAG). Now the director of coaching at WAG and a mom of three, Brittany joins us t
Ever wondered about the role of a doula in the childbirth process? Today we bring you a heart-to-heart with Trisha Baird, a remarkable doula and childbirth educator who's transforming the birth experience in Southern Uta
Today you get a special look into our MINT Trainer's program! As a trainer, gym owner, and mom, Michelle de Jong shares her fitness journey that began with her own challenges after pregnancy. Hear how that lead her to be
Get ready to be truly inspired by Sara Hendershot, an Olympian turned wellness warrior, as she unravels her life's journey from the Olympic rowing waters of London to the fitness and wellness industry. This mama's storie
Ever run out of ideas on how to make your kids eat healthily? Today we explore ways to ensure our children foster a healthy relationship with food. We share personal stories and strategies on introducing variety in our k
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The MINT Prjct is hosted by Unknown Host. The show is categorised under kids (family) and has published 0 episodes.
The MINT Prjct regularly covers kids, family, parenting. It sits in the kids category, with a family focus.
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