Mama Project Podcast | Faith, Family, Fitness

Welcome to the Mama Project Podcast! This podcast exists to help mamas reclaim their identity by offering unique strategies that support their physical and mental health during all seasons of motherhood - pregnancy, postpartum, and beyond. The goal of this podcast is to supply you with tools & resources to guide you wherever you're at in your journey, offer inspirational stories from myself & guests, and ultimately educate and entertain you along the way. If you'd like to see more and connect, please follow me on Instagram @kristine.adele.fit and subscribe to my Mama Project YouTube channel by searching for Kristine Ziffra.

Mama Project Podcast | Faith, Family, Fitness is a health podcast hosted by Kristine Ziffra | Mama Project, with 75 episodes on record and a Required Pod Score of 80.

Kristine Ziffra | Mama Project hosts Mama Project Podcast | Faith, Family, Fitness, a health show with 75 episodes published.

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  Mama Project Podcast | Faith, Family, Fitness

  74: Healing & Returning to Fitness Post C-Section

  Aug 31, 202638 min

  You guys, I'm sooooo bad about recording new episodes! The transition to 2 kids has been tough! But anyways, trying to find little pockets of time to record. And I apologize if the audio on this sucks, but I recorded it while also doing laundry and all the things. IYKYK Anyways! I'm here to talk to you about all things healing and returning to fitness post c-section! This has actually been a smoother and faster recovery for me than my vaginal birth with my daughter 3.5 years ago! Obviously, my incision/scar still needs some mobilization and therapy. But I was able to return to moving and fitness much sooner! I talk about why it's crap that you're told to wait until 6 weeks to do anything, what early rehab after a c-section actually looks like, when you can get back in the gym, and so much more! Resources Mentioned Nancy Anderson's Ab Rehab Brianna Battles/Pregnancy & Postpartum Athleticism Postpartum Program Connect with Kristine Email - kristine@mamaprojectllc.com Instagram - @birth.injury.coach YouTube Channel - https://www.youtube.com/@kristine.mamaproject Subscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

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  Mama Project Podcast | Faith, Family, Fitness

  73: My C-Section Birth Experience

  Jul 13, 202642 min

  At 32 weeks I found out my second baby was in the breech position and I would need to possibly have a c-section if he/she didn't flip to the head down position in time for labor. At first, this news shattered me as I was really hoping for a redemptive birth experience this time as my first was so very traumatic. However, I will say that I might not have gotten what I wanted or desired, but I trusted that God's plan would prevail. In this episode, I share the story of my c-section birth experience - the unexpected moments, the emotions leading up to the day, and how ultimately surrendering this experience to God gave me the most peace. Whether your preparing for birth or healing from your own experience, I hope this conversation reminds you that every birth story is valid, powerful and worth sharing. Email - kristine@mamaprojectllc.com Instagram - @birth.injury.coach YouTube Channel - https://www.youtube.com/@kristine.mamaproject Subscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

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  Mama Project Podcast | Faith, Family, Fitness

  72: Faith Over Finances - Trusting God with Your Money with SeedTime's Linda Lotich

  Mar 26, 20261h 14mS0

  <p>SeedTime is a community who views money as a tool to change lives, not the source of our status or security. Therefore, since money is a tool, we are at our best and most effective when we learn (what we were never taught in school) how to manage, grow, spend, and give wisely.</p><p>In this episode, I interview Linda Lotich of SeedTime. We dive into the concept of the biblical perspective of money and what it truly means to steward money God's way. We talk about shifting from a scarcity mindset to one rooted in trust, prioritizing...

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  Mama Project Podcast | Faith, Family, Fitness

  71: Second Trimester Recap

  Mar 5, 202633 minS0

  <p>Ahhhh the second trimester. Typically, a glorious time to be pregnant. Morning sickness/nausea usually subsides, you aren't super uncomfortable yet moving around & your energy may return for workouts/everyday life, etc. </p><p>In this episode, I give a recap of my experience of the second trimester. I discuss topics including </p>Facing a septate uterus diagnosisThe 20 week anatomy scan What to do if you're dealing with symptoms/complications (pelvic pain, sciatica, lower back pain, incontinence, etc)How I'm navigating pelvic girdle pain <p>If you are pregnant/postpartum and need help navigating your workouts/fitness life, don't hesi...

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  Mama Project Podcast | Faith, Family, Fitness

  70: God's Plan > My Plan

  Jan 21, 202643 minS0

  <p>Four years ago we had quite the transformational year: we sold our house, bought land in Wisconsin, sold my gym, got pregnant and became first time parents. And now here we are in 2026. And let me tell you, soooo much has happened that has made us change course. Are we still building a house in Wisconsin? Do I regret selling the gym? What's the plan?! In this episode, I give a bit of a life update and really an incredible testimony on what happens when we follow God's plan for our life instead of our own. </p><p><b>C...

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