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Hosted by Kristine Ziffra | Mama Project · 🇺🇸 US · EN-US · 74 episodes
Established thought leaders with verified media credentials.
Welcome to the Mama Project Podcast! This podcast exists to help mamas reclaim their identity by offering unique strategies that support their physical and mental health during all seasons of motherhood - pregnancy, postpartum, and beyond. The goal of this podcast is to supply you with tools & resources to guide you wherever you're at in your journey, offer inspirational stories from myself & guests, and ultimately educate and entertain you along the way. If you'd like to see more and connect, please follow me on Instagram @kristine.adele.fit and subscribe to my Mama Project YouTube channel by searching for Kristine Ziffra.
Kristine Ziffra | Mama Project hosts Mama Project Podcast | Faith, Family, Fitness, a health show with 74 episodes published.
At 32 weeks I found out my second baby was in the breech position and I would need to possibly have a c-section if he/she didn't flip to the head down position in time for labor. At first, this news shattered me as I was
SeedTime is a community who views money as a tool to change lives, not the source of our status or security. Therefore, since money is a tool, we are at our best and most effective when we learn (what we were never taugh
Ahhhh the second trimester. Typically, a glorious time to be pregnant. Morning sickness/nausea usually subsides, you aren't super uncomfortable yet moving around & your energy may return for workouts/everyday life, etc.
Four years ago we had quite the transformational year: we sold our house, bought land in Wisconsin, sold my gym, got pregnant and became first time parents. And now here we are in 2026. And let me tell you, soooo much ha
As a Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator, Carly Hartwig provides expert advice and clean living tips to support the female reproductive system to get pregnant, avoid pregn
Pregnancy is hard. Pregnancy after loss, well, feels like a new level of hard. In this episode I talk all about how I've navigated an *unexpected* pregnancy after loss, first trimester symptoms, combating worry & anxiety
Does early screen time use cause Autism? How much screen time is too much? What actually is high quality programming? Why is early brain development so sensitive to screen exposure? In this episode I dive into ALL these
October 15th is Pregnancy and Infant Loss Remembrance Day. In this episode, I'm talking to all the moms who have experienced loss and are apart of this awful "club." Losing a baby is one of the most painful things we can
Ladywell was born out of frustration, resilience, and a drive to do better. After years of being dismissed by doctors and struggling with hormone imbalances, painful periods, and fertility challenges, founder Ashley Roch
In this episode, I discuss my spiritual journey from going to Catholic grade school and high school, to getting married outside of the Church and now finding our Church home. Connect with Kristine: Email - kristine@mamap
Kris and I met in the Summer of 2020. She was looking to make some serious changes to her health and fitness journey. Little did I know that this would evolve into a beautiful friendship and that I would play a role in h
What is the Alpha course? And who is it for? "Alpha helps create a space for honest conversation around some of life’s biggest questions. It is designed to provide guests an opportunity to connect with one another while
Stefanie McMillin is a Pelvic Floor Physical Therapist and Doula who is certified in Visceral Manipulation (VM). She is the owner of Full Circle Birth & Pelvic Health, Naperville’s trusted pelvic floor therapy and doula
Grief isn't a linear process. There are still days/moments where I cry and feel really sad about no longer being pregnant. At the time of this episode being released, I should be 18 weeks pregnant. Experiencing a pregnan
After navigating her own divorce, Ann thought that there had to be a better way to get through such a wildly life-upending experience. She found herself helping others where she could, in between her own full time job an
TW: Mention of loss, miscarriage, bleeding, blood clots This is my own personal story and experience with a missed miscarriage. I share all of this in hopes that it can make someone else going through a similar experienc
Katelyn Darkangelo is a Pregnancy & Postpartum Athleticism Coach and business owner. She owns and operates a boutique fitness studio inside of her own home while raising her 3 year old daughter. In this episode we talk a
We're back!! After a brief hiatus, we are back with all new episodes, including a fresh new rebrand! In this episode, I talk all about the "why" behind the rebrand, including a brief look back into my faith journey. I'm
Have you ever been told that these things are just *normal* as a postpartum mom: mood swings, heavy/painful periods, anxiety, irritability, unexplained weight gain, bloating, hair loss, digestive issues, etc? Taryn Kelle
Getting diagnosed with prolapse can be very daunting to many women who aren't properly educated on the different complications that can happen as a result of pregnancy and childbirth. Prolapse affects 50% of women at som
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Mama Project Podcast | Faith, Family, Fitness is hosted by Kristine Ziffra | Mama Project. The show is categorised under health (fitness) and has published 74 episodes.
Mama Project Podcast | Faith, Family, Fitness has published 74 episodes.
Mama Project Podcast | Faith, Family, Fitness regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
Mama Project Podcast | Faith, Family, Fitness is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mama Project Podcast | Faith, Family, Fitness hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mama Project Podcast | Faith, Family, Fitness average 46 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mama Project Podcast | Faith, Family, Fitness's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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