If you’re ambitious and know you’re capable of more—but keep getting stuck in cycles of overthinking, inconsistency, or self-sabotage—this channel is for you. This isn’t about more motivation. It’s about understanding why you don’t follow through—and fixing it. I help you bridge the gap between knowing what to do and actually doing it by breaking down how your brain, habits, and emotions are working against you—and how to take back control. No fluff. No toxic “just push harder” advice. Just real, practical strategies for people tired of getting in their own way. I’m your host, Emily Irwin—an RN and holistic nutritionist who’s been through the same mental loops and figured out how to get out. Hit that follow button if you’re ready to stop starting over and finally follow through🤍 New episodes every Monday morning! Video version on YouTube @mindsetgympod Instagram: @mindsetgympod | @emlyrwn Email: mindsetgympodcast@gmail.com
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
Sign up to generate a grounded pitch for The Mindset Gym.
Signup to Generate a PitchIf you’re ambitious and know you’re capable of more, but keep getting stuck in cycles of overthinking, inconsistency, or self-sabotage, this channel is for you. This isn’t about more motivation. It’s about understanding why you don’t follow through, and fixing it.
Recent episodes include "116: Why Emotionally Healthy People Piss You Off" (26 October 2026, 14 minutes), "115: Why Manifesting is Getting You No Where" (19 October 2026, 15 minutes), and "114: You Were Meant For More… Here’s Why You Keep Falling Short" (12 October 2026, 16 minutes).
The Mindset Gym publishes roughly weekly, with episodes averaging 18 minutes.
Booking probability for The Mindset Gym is 34%, and the host is rated Selective on guests. The Mindset Gym requires a Pod Score of 80 or higher. The Mindset Gym's contact route on record: verified email.
The strongest fits for The Mindset Gym are Courses, Coaching & Lessons. The Mindset Gym has an education audience.
The Mindset Gym is an education podcast.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #116
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Have you ever felt irrationally annoyed by someone who leaves work on time, says no without apologizing, or takes...
Episode #115
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Manifestation isn’t magic—and it might not be working for the reason you think. In this episode of The Mindset Gym...
Have you ever caught yourself saying, “I’m just a shy person,” “I’m an overthinker,” or “That’s just who I am”? What if those labels aren’t facts—but stories you’ve been repeating for years? In this episode of The...
Do you ever feel overwhelmed… only to realize later that most of the stress existed in your own mind? In this episode we’re exploring how our brains create unnecessary stress by turning hypothetical problems into real...
Do you constantly find yourself carrying other people’s stress, emotions, and problems? Do you leave conversations feeling emotionally drained, overwhelmed, or responsible for fixing everyone else’s life? In this...
Do you constantly feel like you’re not qualified enough, smart enough, or successful enough—even when the evidence says otherwise? In this episode of The Mindset Gym Podcast , we’re diving into the psychology of...
Episode #109
What is happiness, really? Most of us spend our lives chasing happiness, believing it’s waiting for us in the next promotion, relationship, achievement, or milestone. But what if everything we’ve been taught about...
Episode #108
Are you constantly overthinking, procrastinating, people-pleasing, doomscrolling, or sabotaging opportunities that matter to you? What if those behaviors aren’t signs of laziness, weakness, or a lack of discipline? What...
Why do some people succeed despite having no evidence they’ll make it? In this episode, we explore the science behind “delusional confidence” — the psychological phenomenon where people who slightly overestimate...
Episode #105
If you’ve ever felt unattractive, awkward, insecure, or like other people just naturally have “it” while you don’t—this episode is for you. Because being “hot” isn’t just about genetics, perfect features, or looking...
If you’ve ever felt like you’re failing because you can’t stick to your habits, routines, or structure… this episode is for you. In this episode, I’m breaking down why that feeling of “I’m failing” is often completely...
Ever have one of those days where everything feels off—and you can’t seem to snap out of it? In this episode, I’m taking you inside a real bad day and walking you through exactly how I reset my mindset in real time. No...
Episode #102
<p>If you feel like you need strict rules to stay consistent… this might be exactly what’s holding you back.</p><p>In this episode, we’re breaking down why the rigid routines, habits, and “rules” you’ve created for...
Episode #102
If you feel like you need strict rules to stay consistent… this might be exactly what’s holding you back. In this episode, we’re breaking down why the rigid routines, habits, and “rules” you’ve created for yourself...
<p>If you’ve been feeling lazy lately… even though you’re trying your best, this video is for you.</p><p>You’re not lazy — you’re mentally exhausted.</p><p>In this episode, we’re breaking down why you feel so drained...
Have you ever read something multiple times, watched videos explaining it, and still felt like you didn’t truly understand it? In this video, I break down the Feynman Technique, one of the most powerful learning methods...
<p>Have you ever read something multiple times, watched videos explaining it, and still felt like you didn’t truly understand it?</p><p></p><p>In this video, I break down the Feynman Technique, one of the most powerful...
<p>Do you have a high emotional IQ… or do you just think you do?</p><p>In this episode, we break down the 5 signs of extremely high emotional intelligence so you can clearly understand where you stand—and what actually...
Do you have a high emotional IQ… or do you just think you do? In this episode, we break down the 5 signs of extremely high emotional intelligence so you can clearly understand where you stand—and what actually separates...
Episode #98
If you feel like your emotions are running your life… this episode is for you. In this podcast, we’re diving into how to stop letting your emotions control you — and start taking your power back. Because the truth is...
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