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Hosted by Emily Irwin · 🇺🇸 US · EN · 102 episodes
Established thought leaders with verified media credentials.
If you’re ambitious and know you’re capable of more—but keep getting stuck in cycles of overthinking, inconsistency, or self-sabotage—this channel is for you. This isn’t about more motivation. It’s about understanding why you don’t follow through—and fixing it. I help you bridge the gap between knowing what to do and actually doing it by breaking down how your brain, habits, and emotions are working against you—and how to take back control. No fluff. No toxic “just push harder” advice. Just real, practical strategies for people tired of getting in their own way. I’m your host, Emily Irwin—an RN and holistic nutritionist who’s been through the same mental loops and figured out how to get out. Hit that follow button if you’re ready to stop starting over and finally follow through🤍 New episodes every Monday morning! Video version on YouTube @mindsetgympod Instagram: @mindsetgympod | @emlyrwn Email: <a target="_blank" rel="noopener n
Emily Irwin hosts The Mindset Gym, a education show with 102 episodes published.
If you feel like you need strict rules to stay consistent… this might be exactly what’s holding you back. In this episode, we’re breaking down why the rigid routines, habits, and “rules” you’ve created for yourself might
If you’ve been feeling lazy lately… even though you’re trying your best, this video is for you. You’re not lazy — you’re mentally exhausted. In this episode, we’re breaking down why you feel so drained all the time, even
Have you ever read something multiple times, watched videos explaining it, and still felt like you didn’t truly understand it? In this video, I break down the Feynman Technique, one of the most powerful learning methods
Do you have a high emotional IQ… or do you just think you do? In this episode, we break down the 5 signs of extremely high emotional intelligence so you can clearly understand where you stand—and what actually separates
If you feel like your emotions are running your life… this episode is for you. In this podcast, we’re diving into how to stop letting your emotions control you — and start taking your power back. Because the truth is, if
What if the things you’re trying to hide… are actually the reason you’ll stand out? In this episode, we break down a powerful Japanese philosophy called Kintsugi—the art of repairing broken pottery with gold—and how it c
If you’d rather stay home than go out, this episode will change how you see yourself. Being a “homebody” isn’t just about personality—and it’s definitely not about laziness. In this episode, we break down the psychology
If you’ve ever been told that lifting weights will make you bulky, carbs are bad, or you need to do endless cardio to lose fat… this episode is for you. In this video, I break down some of the most common fitness and nut
If you feel stuck in your own head… like no matter what you do, you can’t move forward—this is for you. In this episode, I break down a simple but powerful way to get out of a mental hole by asking yourself the right que
Most people think their life is controlled by what happens to them—but that’s not actually true. In this episode, we break down a powerful idea: you don’t control every situation, but you do control how you interpret it—
If you feel like you can’t focus anymore, you’re not alone. In today’s world of constant notifications, short-form content, and endless scrolling, our brains are being exposed to more stimulation than ever before—and it’
What if the hobbies you’re searching for… are the ones you already loved as a kid? In this episode, we explore how your childhood interests can reveal what you actually enjoy—before productivity, pressure, and overthinki
Are your daily habits actually helping you reach your goals… or quietly holding you back? In this episode, we break down a simple 5-step self-audit to help you identify whether your habits are aligned with the life you s
If you’ve ever felt stuck, burned out, or unsure whether to keep going… this episode is for you. We’ve been taught that quitting means failure — that pushing through is always the right move. But what if that’s not true?
Most young adults aren’t bad with money — they were just never taught the basics. In this episode, I break down simple financial literacy principles that can completely change how you manage your money. If you’ve ever fe
What if discipline didn’t feel like something you had to force… What if it felt like a game? In this episode, I break down the exact system I’ve been using to make healthy habits easier to stick to by gamifying them. Ins
Your 20s are supposed to be the decade where you “figure everything out”… but the truth is most of us are just learning through trial and error. In this episode, I’m sharing 20 mistakes I made in my 20s — the small habit
Most people think discipline means forcing yourself to do hard things every day. But if you’ve ever started a routine, felt motivated for a week… and then completely fell off track, you’ve probably wondered: “Why can’t I
What does your body art say about your childhood? In this episode, we’re diving into the psychology of tattoos and exploring whether certain types of body art — floral tattoos, script tattoos, memorial pieces, full sleev
Are you working full-time while trying to build a passion project, side hustle, or creative dream — and feeling burned out in the process? In this episode, I’m sharing my 5S Framework for pursuing your passions sustainab
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The Mindset Gym is hosted by Emily Irwin. The show is categorised under education (self improvement) and has published 102 episodes.
The Mindset Gym has published 102 episodes.
The Mindset Gym regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
The Mindset Gym is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Mindset Gym average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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