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Hosted by Podcaster · EN · 62 episodes
Established thought leaders with verified media credentials.
Ever notice how self-improvement advice sounds perfect in theory but goes haywire in real life? Each week, we tackle one specific challenge that trips up even the most motivated people trying to better themselves. Real talk about why our brains sabotage our best intentions—and what actually works.
Podcaster hosts Upgrade Glitches, a health show with 62 episodes published.
Every productivity guru tells you to 'find your why' — but what if motivation isn't the ignition switch, it's actually the exhaust? In this episode, we dig into the behavioral science of action-first loops, why the feeli
You know what to do. You've known for months. So why does the gym bag sit by the door like a piece of modern art you never actually use? This episode dismantles the gap between the person you think you should be and the
You set the goal on a high — maybe a Sunday night, maybe right after a really bad day — and for 72 hours you were unstoppable. Then Tuesday happened. This episode dismantles the myth that motivation is something you buil
Everyone tells you to build habits by changing your identity — 'don't say you're trying to run, say you're a runner.' Sounds great on a motivational poster, but behavioral science suggests identity-based habit framing ca
That surge of energy after a great podcast, a brutal Monday, or a 2am 'this has to change' moment feels like the perfect launching pad — but behavioral science says it's actually sabotaging you. In this episode, we dig i
You don't just have habits — you have a self-concept that decides which habits are even allowed to stick. In this episode, we dig into the behavioral science of identity and why most change efforts fail not because of la
You know that feeling when you're finally 'in the mood' to work out, clean, or start the thing — and it lasts about four days before life guts it completely? Turns out, the entire premise of motivation-first is neurologi
You've built the perfect schedule — and that's exactly the problem. This episode breaks down why optimizing for your peak-performance self creates a system that collapses the moment real life shows up, and what behaviora
You stuck to the habit for three weeks, it was objectively going fine — and then you just... stopped. This episode digs into the understudied phenomenon of self-concept threat: the behavioral science behind why change th
You stuck to the habit for three weeks, it was objectively going fine — and then you just... stopped. This episode digs into the understudied phenomenon of self-concept threat: the behavioral science behind why change th
You've color-coded the Notion dashboard, bought the right journal, and spent a Sunday afternoon engineering the perfect morning routine — and somehow you're less productive than before. This episode digs into 'productivi
You've color-coded the Notion dashboard, bought the right journal, and spent a Sunday afternoon engineering the perfect morning routine — and somehow you're less productive than before. This episode digs into 'productivi
That rush you feel after a great podcast, a brutal documentary, or a 2am journaling session? Behavioral science has a name for it — and it's quietly killing your follow-through. This episode breaks down why peak motivati
That rush you feel after a great podcast, a brutal documentary, or a 2am journaling session? Behavioral science has a name for it — and it's quietly killing your follow-through. This episode breaks down why peak motivati
Mondays. January 1st. Your birthday. We treat these arbitrary calendar points like permission slips to finally become a different person — but the research suggests that 'fresh start' framing might be quietly wrecking yo
Mondays. January 1st. Your birthday. We treat these arbitrary calendar points like permission slips to finally become a different person — but the research suggests that 'fresh start' framing might be quietly wrecking yo
You watched the TED talk, you highlighted the whole book, you felt genuinely fired up — and then did nothing. That's not weakness, that's a predictable neurological trap, and self-help culture is actively making it worse
You watched the TED talk, you highlighted the whole book, you felt genuinely fired up — and then did nothing. That's not weakness, that's a predictable neurological trap, and self-help culture is actively making it worse
You've tried the habit trackers, the morning routines, the motivational playlists — and they worked, until they didn't. The problem might not be your discipline or your system: it might be that you're trying to bolt new
You've tried the habit trackers, the morning routines, the motivational playlists — and they worked, until they didn't. The problem might not be your discipline or your system: it might be that you're trying to bolt new
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Upgrade Glitches is hosted by Podcaster. The show is categorised under health (fitness) and has published 62 episodes.
Upgrade Glitches has published 62 episodes.
Upgrade Glitches regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Upgrade Glitches average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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