The Everyday Mindset Podcast

<p>If you're feeling overwhelmed by the pressure of Christmas this year, this episode is for you. A soft reminder that your version of Christmas is enough. </p><p><br/></p><p>Sending love to those who struggle over...

<p>Getting back into a routine after being stuck in a rut can feel overwhelming. You want to feel like yourself again, but you don't know where to start. In this episode, I talk about what a rut really does to your...

<p>Have you ever felt like you're just... existing? Going through the motions, doing everything you're 'supposed' to, but feeling completely uninspired? In this episode, I talk about what being stuck in a rut can really...

<p>Be kind. You never know what someone’s going through. In this episode, I talk about the hidden struggles people carry, and how small acts of understanding can make a big difference.<br/><br/></p><p>Hope you enjoy...

<p>Have you ever said yes just to keep the peace, even when you really wanted to say no? I've been there - constantly trying to make everyone else happy while slowly losing myself in the process. In this episode, I'm...

<p>Growing up, I thought confidence meant being the loudest in the room. But over the years, I've realised that's often the opposite of true confidence. In this episode, I share how my view of confidence has shifted...

<p>WOW! 2 years (and a bit) since my last episode! Crazy! But, oh how I have changed and I just feel like now is the perfect time to get back into it! So here we are again - another route to our self development...

<p>This episode is all about why you shouldn't feel bad for saying no and that sometimes you have to say no in order to protect your own health and well-being. We have to be selfish sometimes so we can look after...

<p>We all have a bad day at some point or other! Sometimes they happen frequently... but I am here to tell you that it is OK! Bad days can help us reset and recharge ourselves... you just need to give in and accept and...

<p>... And that's ok!! This episode I will be talking about why you shouldn't worry about getting others to like you and to just focus on being you and being the best version of yourself you can be. Focus on you and the...

<p>Hi guys!! So in this episode I will be talking about what can happen when you start focusing on yourself. This includes loneliness, and that you may feel lonely but to embrace this period as this is vital for your...

<p>Welcome back!! So this episode is all about gratitude and the power that gratitude holds! Practicing gratitude can change your life! By showing gratitude towards all the things you already have, you are opening...

<p>Hi guys!!!! This episode is all about exactly what the title says! You can't feel positive and happy all the time, that is impossible! Life gets in the way and things happen! We are only human after all! But... there...

<p>This is where I started my self-love journey and I think this is where everybody should start! I always say that loving your inner self is where it all begins and how we are so much more than our exterior! Our inner...

<p>Self-love is a big one! It's a journey! I feel there is a lot of misconception about the true meaning of Self-Love and what it actually involves and consists of. <br/>I hope this episode uplifts you and inspires you...