Hosted by The Everyday Mindset · 🇺🇸 US · EN-GB · 22 episodes
Established thought leaders with verified media credentials.
Want to achieve a healthy and positive everyday mindset? And learn how to love yourself and recognise your worth? Even with the daily challenges of everyday life? If so, join me every Monday morning to hear how I overcome the everyday challenges of life, whilst trying to also maintain a healthy and positive mindset throughout. Plus... I can help you do the same too! Follow my Instagram page... www.instagram.com/vibes_ursula
The Everyday Mindset hosts The Everyday Mindset Podcast, a education show with 22 episodes published.
In this episode I sit down with Siobhan for a deeply honest and heartfelt conversation about her journey as a Mum to her son with Autism. We talk about the realities behind the diagnosis, the emotions, the challenges and
In this episode of The Everyday Mindset Podcast, I’m joined by Lleucu Mains, a self-employed gym owner, personal trainer and fitness coach and we go beyond the surface to really get to know HER! We talk about Lleucu’s jo
In this episode of The Everyday Mindset Podcast, I’m joined by Leo, a self-employed beauty therapist, for a really honest and grounding conversation about mindset, balance and self-belief. We talk about what it truly mea
Today is the first working day of January for many, and this is a gentle reminder that you don't need big resolutions or pressure to start the year 'right'. A short, comforting episode about taking things slowly, listeni
Not every year turns out the way we imagined and that's ok. In this episode, I reflect on what it means to reach the end of a year that felt heavy, unexpected or different from what you hoped. This episode also reminds y
If you're feeling overwhelmed by the pressure of Christmas this year, this episode is for you. A soft reminder that your version of Christmas is enough. Sending love to those who struggle over Christmas xoxo Hope this ep
Getting back into a routine after being stuck in a rut can feel overwhelming. You want to feel like yourself again, but you don't know where to start. In this episode, I talk about what a rut really does to your motivati
Have you ever felt like you're just... existing? Going through the motions, doing everything you're 'supposed' to, but feeling completely uninspired? In this episode, I talk about what being stuck in a rut can really loo
Be kind. You never know what someone’s going through. In this episode, I talk about the hidden struggles people carry, and how small acts of understanding can make a big difference. Hope you enjoy this one! Ursula xoxo F
Have you ever said yes just to keep the peace, even when you really wanted to say no? I've been there - constantly trying to make everyone else happy while slowly losing myself in the process. In this episode, I'm openin
Growing up, I thought confidence meant being the loudest in the room. But over the years, I've realised that's often the opposite of true confidence. In this episode, I share how my view of confidence has shifted - from
WOW! 2 years (and a bit) since my last episode! Crazy! But, oh how I have changed and I just feel like now is the perfect time to get back into it! So here we are again - another route to our self development journey! Ho
This episode is all about why you shouldn't feel bad for saying no and that sometimes you have to say no in order to protect your own health and well-being. We have to be selfish sometimes so we can look after ourselves
We all have a bad day at some point or other! Sometimes they happen frequently... but I am here to tell you that it is OK! Bad days can help us reset and recharge ourselves... you just need to give in and accept and just
... And that's ok!! This episode I will be talking about why you shouldn't worry about getting others to like you and to just focus on being you and being the best version of yourself you can be. Focus on you and the goo
Hi guys!! So in this episode I will be talking about what can happen when you start focusing on yourself. This includes loneliness, and that you may feel lonely but to embrace this period as this is vital for your self-d
Welcome back!! So this episode is all about gratitude and the power that gratitude holds! Practicing gratitude can change your life! By showing gratitude towards all the things you already have, you are opening yourself
Hi guys!!!! This episode is all about exactly what the title says! You can't feel positive and happy all the time, that is impossible! Life gets in the way and things happen! We are only human after all! But... there are
This is where I started my self-love journey and I think this is where everybody should start! I always say that loving your inner self is where it all begins and how we are so much more than our exterior! Our inner self
Self-love is a big one! It's a journey! I feel there is a lot of misconception about the true meaning of Self-Love and what it actually involves and consists of. I hope this episode uplifts you and inspires you as this i
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The Everyday Mindset Podcast is hosted by The Everyday Mindset. The show is categorised under education (self improvement) and has published 22 episodes.
The Everyday Mindset Podcast has published 22 episodes.
The Everyday Mindset Podcast regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of The Everyday Mindset Podcast average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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