Shift Your Story, Change Your Life

Ally is committed to helping you break free from subconscious blocks, self-sabotage, and the stories that are keeping you stuck so you can create lasting success in your life, health, business, and relationships. Each episode features deep dives around habits and thought patterns that may be holding you back, real-time coaching where someone breaks through a subconscious block, and honest conversations that spark real change from the inside out.

Shift Your Story, Change Your Life is a education podcast hosted by Ally Rose, with 75 episodes on record and a Required Pod Score of 80.

Ally Rose hosts Shift Your Story, Change Your Life, a education show with 75 episodes published.

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  Shift Your Story, Change Your Life

  75 | When Money Means Losing What You Love: A Hypnocoaching Session with Heidi

  Sep 30, 202642 min

  Sometimes a money problem isn’t really about the money. You can read the books, do the money mindset work, listen to the meditations, and consciously believe that money is available to you, and still find yourself repeating the same pattern. That’s where Heidi was when she came into this episode. Money would come in, sometimes in really significant ways, and then it would disappear. She’d spend it. A bill would show up. She’d avoid paying something even when the money was sitting in her bank account. And no matter how much she earned, she kept finding herself back in the same place. What made it even more frustrating was that she’d been able to change so many other patterns in her life, but this one wouldn’t move. So instead of staying at the surface and talking about budgeting, discipline or what she “should” be doing differently, we went to the root cause of the pattern. And we found a five-year-old little girl who had been trying to keep her away from something that felt dirty, gross, materialistic and unsafe. And even at 56, that part was still trying to help. What You’ll Hear Why Heidi could receive money but struggled to keep it How she recognized that her relationship with money was the one pattern she hadn’t been able to shift Why her subconscious believed it was protecting her by getting rid of money The realization that spending money first gave her a sense of control over losing it Why paying a bill could emotionally feel like something was being taken from her The moment Heidi realized her five-year-old self no longer had to be in charge What shifted when she could finally become the adult that younger version of herself didn’t have Resources and Links Want help identifying the subconscious pattern beneath the area where you feel stuck? Take the free five-minute Spot the Block assessment at https://spottheblock.app . Ready to explore your patterns with deeper, personalized support? Click here to book your Connection Call. Apply to be coached on the podcast at shiftyourstorypodcast.com . Hang out with me on Instagram and Facebook . Your Next Steps If there’s an area of your financial life where you keep thinking, “Why do I keep doing this?” I want you to get curious before you judge yourself. What did money mean in your home when you were little? Did it mean arguments? Stress? Someone being gone all the time because they had to work? Did having more somehow come with losing something else? Sometimes the pattern we’re trying so hard to fix makes a lot more sense when we understand who created it and what they were trying to protect us from. You’re not five anymore, and the part of you that learned how to survive that version of life doesn’t have to be the part making every decision today. ️ The Shift Your Story Podcast © 2026 Ally Rose | All Rights Reserved Contact: ally@therootedwellnesscollective.com ✨ Want to be coached on the podcast? Apply here Let’s connect: Instagram | Facebook | Website Disclaimer: The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.

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  Shift Your Story, Change Your Life

  74 | She Built Success, Lost It All and Discovered What Wealth Really Means with Marta Sauret Greca

  Sep 23, 202627 min

  Sometimes the thing we’re most afraid of actually happens, and suddenly, we’re left facing a much harder question than “How do I fix this?” Who am I if I don’t have the success I thought proved my worth? In this episode, I’m joined by Marta Sauret Greca, an entrepreneur, author, financial strategist, and mom of seven whose relationship with success and wealth has been shaped by everything from childhood instability and painful experiences as a teenager to building a thriving business and later watching her financial world come crashing down. Marta shares what it was like to experience significant financial success through her marketing agency and then find herself in what she calls a “financial dumpster fire.” She tried to file bankruptcy and couldn’t, she negotiated debts herself, and at one point, a deputy showed up at her home while she was away, and her children answered the door. And yet, looking back, Marta says living through the thing she once considered her worst-case scenario gave her something she didn’t expect: peace. Because she failed, but her children were okay, there was still food on the table, opportunities still came, life continued, and she rebuilt her life back better than before. And somewhere in that process, wealth stopped being something she could measure only by what was sitting in a bank account. We talk about how easily financial success can become tangled up with self-worth, why shame makes our hardest experiences feel even heavier, and what changes when we stop hiding the parts of our story we’re afraid someone else might uncover. Marta also shares the thinking behind her book, Completely Wealthy, and why she believes women need a more holistic conversation about money. One that includes financial strategy, yes, but also mindset, trauma, nervous system regulation, generosity, and the ability to actually feel wealthy instead of spending your life terrified that everything could disappear. Because you can have money and still live from scarcity. And sometimes losing what you thought made you successful is what finally forces you to figure out what wealth means to you. What You’ll Hear • How Marta’s childhood in Italy and her family’s unexpected move to the United States shaped her early relationship with security and achievement • The painful experiences during her teenage years that changed the way she saw herself • Why someone can appear confident on the outside while still carrying deep insecurity underneath • The connection Marta discovered between financial success and her sense of self-worth • What happened when her successful marketing business came crashing down • Why she tried to file bankruptcy and what she had to do when that wasn’t an option • The moment financial problems literally arrived at her front door • Why Marta believes there shouldn’t be shame around bankruptcy, debt or financial struggle • What surviving her own worst-case scenario taught her about failure • Why hiding our mistakes can sometimes give them more power • The difference between having money and actually feeling wealthy • Why Marta believes wealth has to include your emotional, mental and financial life • The inspiration behind Completely Wealthy and the women contributing their expertise to the book • Why generosity is an important part of Marta’s definition of wealth • Marta’s reminder to feel what’s hard without taking yourself, or life, too seriously Resources and Links Connect with Marta: Website: martasauretgreca.com Facebook: https://www.facebook.com/Mtothepowerof7/   Instagram: https://www.instagram.com/martasauretgreca/   Upcoming Book Launch: https://www.eventbrite.com/e/completely-wealthy-book-launch-and-signing-tickets-1987366812635 Connect with Ally: Want help identifying the subconscious pattern beneath the area where you feel stuck? Take the free five-minute Spot the Block assessment at https://spottheblock.app . Ready to explore your patterns with deeper, personalized support? Click here to book your Connection Call. Apply to be coached on the podcast at shiftyourstorypodcast.com . Hang out with me on Instagram and Facebook . Your Next Steps Maybe this episode brought up something you’ve been carrying around: money, success, or the pressure to prove that you’re doing well. Pay attention to what surfaced. Where have you tied your worth to what you earn, what you’ve accomplished, or how your life looks from the outside? And what happens inside you when one of those things feels uncertain? You don’t have to have the perfect answer. Sometimes the first shift is simply noticing the story underneath the stress. If you want support uncovering the subconscious patterns that may be shaping how you show up in your life, relationships, business, or finances, click here to book your Connection Call. ️ The Shift Your Story Podcast © 2026 Ally Rose | All Rights Reserved Contact: ally@therootedwellnesscollective.com ✨ Want to be coached on the podcast? Apply here Let’s connect: Instagram | Facebook | Website Disclaimer: The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.

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  Shift Your Story, Change Your Life

  73 | What If Your Fear of Being Seen Is Really Perfectionism - A Hypnocoaching Session

  Sep 16, 202629 min

  You can know you’re good at what you do and still feel your whole body resist the moment you have to put yourself out there. You can have years of experience, real results, people who trust you, and a deep belief in the work you’re here to do… and still feel a knot in your stomach when it’s time to market yourself, talk about what you do, or let more people actually see you. In this hypnocoaching session, we explore that exact tension. She became an entrepreneur after being laid off in 2023 because she wanted to continue supporting people through their cancer journeys, helping bridge the clinical and emotional sides of healing and bringing together medicine and meditation. She knows her work matters and that she can help people, but being visible is a different story. When we went underneath the procrastination and resistance, a much older pattern started to surface. This session became less about forcing herself to feel confident and more about understanding why being seen felt so uncomfortable in the first place. One of the biggest shifts came when she realized that the part telling her she wasn’t ready sounded a lot like her father. The fear wasn’t just about business. It was about perfectionism, approval, exposure, and a younger part of her that had learned it wasn’t safe to be fully seen unless she could somehow get everything right. What You’ll Hear: Why knowing you’re capable doesn’t automatically make visibility feel safe The physical resistance that showed up when she thought about marketing and putting herself out there How childhood perfectionism became tied to approval and being seen The belief that she still needed to learn more before she was ready What happened when we asked, “When will you ever know enough?” Why “I’m not ready yet” can sometimes be protection rather than truth The moment she realized the voice holding her back sounded like her father How unfamiliarity can feel like danger even when you’re actually safe The difference between intellectually knowing you’re capable and feeling safe enough to act on it What shifted when she stopped needing perfection to give herself permission to be seen Resources and Links Want help identifying the subconscious pattern beneath the area where you feel stuck? Take the free five-minute Spot the Block assessment at https://spottheblock.app . Ready to explore your patterns with deeper, personalized support? Click here to book your Connection Call. Apply to be coached on the podcast at shiftyourstorypodcast.com . Hang out with me on Instagram and Facebook . Your Next Steps Subscribe, rate, and leave a review of the podcast so more people can find this conversation. If you keep telling yourself you need more knowledge, more confidence, more experience, or just a little more time before you put yourself out there, get curious about what “not ready” might be protecting you from. Because sometimes the thing keeping you hidden isn’t a lack of readiness at all. It’s an old belief that says you have to be perfect before it’s safe to be seen. ️ The Shift Your Story Podcast © 2026 Ally Rose | All Rights Reserved Contact: ally@therootedwellnesscollective.com ✨ Want to be coached on the podcast? Apply here Let’s connect: Instagram | Facebook | Website Disclaimer: The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.

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  Shift Your Story, Change Your Life

  72 | Discomfort Doesn’t Always Equal Danger: Why the Right Thing Can Still Feel Terrible

  Sep 9, 202626 min

  Have you ever been completely sure you wanted to do something... right up until it was time to actually do it? You were going to send the email, set a boundary, ask for more, or put yourself out there, and then your chest tightened, your stomach dropped, you started second-guessing everything, and suddenly the thing that felt right yesterday felt like something you needed to get away from. That reaction is real, but the conclusion your brain draws from it may not be. In this episode, I’m digging into something I say to clients all the time: discomfort doesn’t always equal danger. Because there is a difference between your body alerting you to an actual threat and your nervous system reacting because something is unfamiliar, uncertain, vulnerable, or outside the identity you’ve learned to live inside, and that difference matters. Sometimes discomfort absolutely is information that something isn’t right. I’m not interested in teaching you to override genuine danger, ignore boundary violations, or bulldoze your nervous system in the name of “growth.” But sometimes the guilt after saying no isn’t proof that your boundary was wrong. Sometimes feeling exposed when you charge more doesn’t mean you’re asking too much. Wanting to grab the task back from someone who is helping you doesn’t mean receiving support is wrong for you. Sometimes your brain is simply encountering something it doesn’t have a file for yet. And if you’ve spent years being the strong one, the responsible one, the one who handles everything, that new discomfort can feel enormous. The interesting part is that you may already have an incredibly high tolerance for discomfort. You’ve just gotten very good at tolerating the kind that keeps your existing identity intact: exhaustion, overfunctioning, carrying too much, fixing everyone else’s feelings, staying in familiar situations you’ve outgrown. The discomfort of doing something different can feel much harder. This episode is about learning to tell the difference between discomfort and danger, and we don’t do that by convincing yourself that everything is safe or ignoring what your body is telling you. We do it by getting curious enough to ask what your system thinks is happening, then giving your brain new evidence when the situation really is safe enough to move through. Because self-trust isn’t knowing you’ll always make the perfect decision. It’s knowing that if the conversation is awkward, someone says no, you change your mind, you feel embarrassed, or things don’t work out exactly as planned, you’re still capable of staying with yourself through what happens next. What You'll Hear The difference between discomfort, danger, uncertainty, activation, and safety Why a nervous-system response can be completely real even when the conclusion attached to it is outdated How guilt after setting a boundary can be unfamiliarity rather than evidence that you did something wrong Why receiving help can feel threatening when doing everything yourself has become part of your identity How familiar pain can sometimes feel safer than unfamiliar peace Why high achievers may already have an enormous tolerance for discomfort, just not necessarily the kind that creates change How avoidance teaches the brain that uncomfortable feelings must be escaped Why rewiring happens through small, tolerable experiences rather than forcing yourself through overwhelm A different way to think about intuition when your gut also carries history The question that can help you distinguish “I don’t want this” from “I want this and I’m scared of what might happen” Why self-trust is less about certainty and more about knowing you can handle what happens next Resources and Links Want help identifying the subconscious pattern beneath the area where you feel stuck? Take the free five-minute Spot the Block assessment at spottheblock.app . Ready to explore your patterns with deeper, personalized support? Click here to book your Connection Call. Apply to be coached on the podcast at shiftyourstorypodcast.com . Hang out with me on Instagram and Facebook . Your Next Steps Think about something you genuinely want. Not something that sounds impressive. Not something someone else wants for you. Something that actually feels like yours. Then ask yourself: If I knew I could handle whatever happened next, would I still want this? If the answer is no, that matters. If the answer is yes, ask one more question: What feeling would I have to be willing to experience in order to move toward it? Maybe it’s uncertainty. Guilt. Vulnerability. Disappointment. Being misunderstood. Hearing no. You don’t necessarily need to make that feeling disappear before you move. You may need to show your brain, through experience, that you can feel it without abandoning yourself. ️ The Shift Your Story Podcast © 2026 Ally Rose | All Rights Reserved Contact: ally@therootedwellnesscollective.com ✨ Want to be coached on the podcast? Apply here Let’s connect: Instagram | Facebook | Website Disclaimer: The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.

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  Shift Your Story, Change Your Life

  71 | Why You’re Blocking the Loving Relationship You Say You Want: A Hypnocoaching Session

  Sep 2, 202629 min

  Sometimes you can want love with your whole heart and still have a part of you doing everything it can to keep it at a distance. You can have the standards, do the inner work, and know deep down now what kind of relationship you want.  You can spend years waiting for something healthy and aligned… and still find yourself wondering why love doesn’t seem to happen the way you’ve hoped it would. In this hypnocoaching session, we explore that exact tension. She came into the session feeling like there had to be some kind of subconscious block around love. She’d spent most of her adult life single, and when relationships did come along, she noticed a painful pattern: she would hold onto her standards for a long time, eventually meet someone who checked most of the boxes, make excuses for what was missing… and end up in another relationship that didn’t work. But when we went underneath the pattern, the “block” wasn’t what you might expect. This session became less about forcing a block to disappear and more about understanding why it existed in the first place, appreciating what it had been trying to do, and beginning to create a different relationship with love, safety, and trust. What You’ll Hear: Why wanting a relationship consciously doesn’t always mean every part of you feels safe receiving one The protective part that surfaced when we explored what was blocking love How an early relationship shaped beliefs about strength, safety, and what love could feel like The connection between loneliness, standards and choosing someone you already sense isn’t right for you Why self-trust became such an important part of the session What happened in her body when we started talking about truly holding her standards The fear underneath the question, “What if I’m alone for another ten years?” How we worked with the part of her that had been protecting her for 23 years The shift from needing protection from love to creating safety within herself What it can look like to become available for a relationship without abandoning yourself to get one Resources and Links Want help identifying the subconscious pattern beneath the area where you feel stuck? Take the free five-minute Spot the Block assessment at spottheblock.app . Ready to explore your patterns with deeper, personalized support? Click here to book your Connection Call. Apply to be coached on the podcast at shiftyourstorypodcast.com . Hang out with me on Instagram and Facebook . Your Next Steps Subscribe, rate, and leave a review of the podcast so more people can find this conversation. If you’ve been telling yourself you want love while also noticing that relationships keep following a familiar pattern, get curious about the part of you that might be trying to protect you. Because some of the patterns we’re frustrated with today were created at a time when they genuinely felt necessary. ️ The Shift Your Story Podcast © 2026 Ally Rose | All Rights Reserved Contact: ally@therootedwellnesscollective.com ✨ Want to be coached on the podcast? Apply here Let’s connect: Instagram | Facebook | Website Disclaimer: The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.

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