Hosted by Geneviève A. B - Island Yogi Therapist · 🇺🇸 US · EN · 99 episodes
Established thought leaders with verified media credentials.
The Mindful Psychology Podcast is designed to make mindfulness and psychology more accessible and relatable. Join me and brilliant guests from around the world as we explore mindfulness, psychology, neuroscience, and holistic health to help you stay informed and intentional about your wellbeing. Learn to understand your mind and emotions, so you can cultivate resilience, and build healthy relationships with yourself and others. Wherever you are on your journey, I'll meet you there. Happy listening! Geneviève A. B 🌸 Island Yogi Therapist Therapist • Yoga Teacher • Educator
Geneviève A. B - Island Yogi Therapist hosts The Mindful Psychology Podcast, a health show with 99 episodes published.
Hi everyone! This is our last episode of the year and I'm so grateful to be connecting with you again. This week, we are exploring the idea of letting go. For the first half of the episode, we will discuss letting go whe
Today on the podcast we'll be exploring the difference between approval and acceptance. From there, we'll unpack what it means to be fully loved and accepted, rather than seeking the approval of others, which we may feel
(I updated this episode to add important pieces I wanted to share and bring everything together in a loving way!) Today on the podcast, we will continue our exploration of reclaiming our story. We will continue with the
Hi everyone! (I updated this episode to add important pieces I wanted to share and bring everything together in a loving way!) Today on the podcast, I will be getting vulnerable with you. You guys are amazing and so many
Today on the podcast, we will mainly be comparing and contrasting unhealthy and healthy dynamics. We'll look at examples, explore different contexts, and I'll offer some considerations. The goal here is to shine some lig
Today on the show, we will be discussing why it's important to take responsibility in our relationships, as well as why it's important to let other take responsibility for their own actions. We'll discuss: - The role of
Today on the podcast we will unpacking what defense mechanisms are, how they can be displayed, and why. We'll look at some examples and explore how to apply compassion to this. We will move through feelings of shame, emb
Today on the podcast, I will picking up where we left off last week and adding some information about how we can decode trauma. We will cover the science of the topics, as well as how this may actually feel in real life.
Hey everyone! We're back with a new season, a new episode, and some updates. Today, I share some exciting stuff I have going on, some love for our newest island home, and a fun episode! Most importantly, we are talking a
Welcome to the last episode of season 3! I'm so excited to be celebrating 3 seasons with you and this lovely podcast project. In this episode, I will sharing some updates, some person stories, and a summary of central th
Today we are joined by Ashley McHan (again), a Psychotherapist and Yoga Therapist who specializes is trauma and eating disorders. We will be picking up from where we left off in our last episode and discuss trauma, how i
Dr. Kristen Lee - head of the Behavior Science program at Northeastern University and author of the forthcoming Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More and Offer Yourself to the World. I
Today on the podcast, we are joined by Jodie Eleanor, a therapist, a functional medicine practitioner, and anxiety expert. She is also the founder of the Holistic Anxiety Fix. Jodi will be talking to us about how to begi
Today on the podcast, we are joined by TEDx speaker and founder of Soulful Listening Terri Lonowski. Terri will explain her steps to forming a healthy listening relationships with the people in our lives and share her pe
Today on the podcast, I will be unpacking how to navigate situations that make us doubt ourselves and lack trust in relationships. I will break down my 3 KEY STEPS for checking our triggers and developing trust in oursel
Hello everyone! Today on the podcast, I will be reading out 3 questions from listeners and answering them! Of course, this will be anonymous and I have received permission to use these questions. Here they are: 1. "My si
Hello everyone! I'm so happy to be with you today. In this episode, I will share some personal experiences I had as we explore the concepts of old stories and new beginnings. Old stories can often hold us back and we may
Today we are joined by Ashley McHan, a Psychotherapist and Yoga Therapist who specializes is trauma and eating disorders. We will discuss eating disorders, disordered eating, and some aspects of trauma. We will then expl
Today on the podcast, we are joined by Kelly Smith. We will be exploring the benefits of meditation and mindfulness practices, and applying them to different situations. In this episode, you will leave with actionable st
Today on the podcast, we are joined by Katrina McGiffin. We will be discussing nutrition, yoga, connection to the math, and other conscious practices. As an Integrative Nutritionist and Yoga Teacher, Katrina is passionat
Kristen Lee
head of the Behavior Science program · Northwestern University
1 appearance on this show
Terri Lonowski
TEDx speaker and founder of Soulful Listening · Soulful Listening
1 appearance on this show
Kelly Smith
Founding Chair and Dean for the Bachelor of Science in Nursing program · Southern University New Orleans
1 appearance on this show
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The Mindful Psychology Podcast is hosted by Geneviève A. B - Island Yogi Therapist. The show is categorised under Health (Fitness) and has published 99 episodes.
The Mindful Psychology Podcast has published 99 episodes.
The Mindful Psychology Podcast regularly covers Health, Fitness, Mental. It sits in the Health category, with a Fitness focus.
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Episodes of The Mindful Psychology Podcast average 54 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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