Mindful Way to Be

Hello, Mindful Explorers, and welcome to Mindful Way to Be.I’m Chris, a registered therapist. This podcast is your safe space to explore mental health, deepen self-awareness, and build a toolkit to navigate the challenges of everyday life.A new episode is released every Tuesday, blending therapy insights, mindfulness, psychology, and real-life reflection — all to support your growth and well-being.Mindful Way to Be is for informational and educational purposes only and is not a substitute for therapy or medical advice.

Mindful Way to Be is a health podcast hosted by Unknown Host, with 11 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Mindful Way to Be, a health show with 11 episodes published.

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  Mindful Way to Be

  We’re All Addicted to Something (Here’s Why)

  Jul 29, 20265 min

  If we’re honest, we’re all addicted to something.Some addictions are obvious, while others are praised or accepted by society. But beneath many addictive behaviours is the same question:What are we trying to escape?In this video, I explore why we judge some addictions differently from others, what addiction may really be telling us, and one simple question that can help us better understand ourselves—and others.You’ll learn: Why some addictions are socially accepted What addiction may be helping us cope with Why removing the behaviour isn’t always enough A simple question to increase self-awareness and compassion Website https://mindfulwaytobe.com

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  Mindful Way to Be

  Everything Went Wrong… Here’s What It Taught Me

  May 5, 20263 minS0

  <p>Last year, everything seemed to go wrong all at once.</p><p><br></p><p>What started as an exciting new chapter—buying our first home—quickly turned into a series of problems: leaks, damage, unexpected costs, and constant stress. It felt relentless and overwhelming.</p><p><br></p><p>In this video, I share that experience and, more importantly, the lessons that helped me get through it.</p><p><br></p><p>You’ll learn:<br>• Why trying to fix everything at once makes things worse<br>• How to break overwhelming problems into manageable steps<br>• Why difficult periods don’t...

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  Mindful Way to Be

  Why You Can’t Stay Consistent (Even When You Want To)

  Apr 28, 20265 minS0

  <p>Why is it so hard to stay consistent with the things we know are good for us?Meditation, exercise, journaling, eating well… we start with good intentions, stay consistent for a while, and then slowly fall off track. If this sounds familiar, you’re not alone.In this video, I explore why consistency is so difficult — and how to think about it in a more realistic and compassionate way.You’ll learn:• Why relying on motivation doesn’t work• The difference between motivation and discipline• Why we expect too much from ourselves• A healthier way to approach consistency without guiltThis isn’t ab...

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  Mindful Way to Be

  Why Uncertainty Feels Scary (And What to Do About It)

  Apr 14, 20266 minS0

  <p>Uncertainty is a normal part of life — but it can also trigger anxiety, overthinking, and stress.</p><p><br></p><p>In this episode, I explore why uncertainty feels so difficult to deal with and the unhelpful ways we often cope with it.</p><p><br></p><p>You’ll also learn practical strategies to manage uncertainty more effectively, reduce anxiety, and feel more grounded in everyday life.</p><p><br></p><p>🌐 Website</p><p>https://mindfulwaytobe.com</p>

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  Mindful Way to Be

  The 5 Hidden Drivers Behind Your Anxiety and Stress

  Apr 11, 20268 minS0

  <p>Identity can give us pride, purpose, and belonging.</p><p>But when we hold onto it too tightly, it can also divide us and trap us.</p><p><br></p><p>In this episode, I explore the psychology of identity — why humans form identities, the benefits they bring, and the dangers of holding onto them too rigidly.</p><p><br></p><p>You’ll also learn practical ways to develop a more flexible sense of identity while still honoring who you are.</p><p><br></p><p>Follow Mindful Way to Be for weekly insights into psychology, self-awareness, and person...

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