Hello, Mindful Explorers, and welcome to Mindful Way to Be.I’m Chris, a registered therapist. This podcast is your safe space to explore mental health, deepen self-awareness, and build a toolkit to navigate the challenges of everyday life.A new episode is released every Tuesday, blending therapy insights, mindfulness, psychology, and real-life reflection — all to support your growth and well-being.Mindful Way to Be is for informational and educational purposes only and is not a substitute for therapy or medical advice.
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Contact path
Verified email
Booking probability
28%
Guest openness
Selective
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Signup to Generate a PitchHello, Mindful Explorers, and welcome to Mindful Way to Be.I’m Chris, a registered therapist. This podcast is your safe space to explore mental health, deepen self-awareness, and build a toolkit to navigate the challenges of everyday life.A new episode is released every Tuesday, blending therapy insights, mindfulness, psychology, and real-life reflection, all to support your growth and well-being.
Recent episodes include "We’re All Addicted to Something (Here’s Why)" (29 July 2026, 5 minutes), "Everything Went Wrong… Here’s What It Taught Me" (5 May 2026, 3 minutes), and "Why You Can’t Stay Consistent (Even When You Want To)" (28 April 2026, 5 minutes).
Mindful Way to Be publishes roughly weekly, with episodes averaging 6 minutes across 11 episodes.
Booking probability for Mindful Way to Be is 28%, and the host is rated Selective on guests. Mindful Way to Be requires a Pod Score of 80 or higher. Mindful Way to Be's contact route on record: verified email.
The strongest fits for Mindful Way to Be are Therapists & Other Health Practitioners. Mindful Way to Be has a health audience.
Mindful Way to Be is a health podcast with 11 episodes published.
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Mindful Way to Be
If we’re honest, we’re all addicted to something.Some addictions are obvious, while others are praised or accepted by society. But beneath many addictive behaviours is the same question:What are we trying to escape?In...
Mindful Way to Be
<p>Last year, everything seemed to go wrong all at once.</p><p><br></p><p>What started as an exciting new chapter—buying our first home—quickly turned into a series of problems: leaks, damage, unexpected costs, and...
Mindful Way to Be
<p>Why is it so hard to stay consistent with the things we know are good for us?Meditation, exercise, journaling, eating well… we start with good intentions, stay consistent for a while, and then slowly fall off track...
Mindful Way to Be
<p>Uncertainty is a normal part of life — but it can also trigger anxiety, overthinking, and stress.</p><p><br></p><p>In this episode, I explore why uncertainty feels so difficult to deal with and the unhelpful ways we...
Mindful Way to Be
<p>Identity can give us pride, purpose, and belonging.</p><p>But when we hold onto it too tightly, it can also divide us and trap us.</p><p><br></p><p>In this episode, I explore the psychology of identity — why humans...
Mindful Way to Be
<p>Identity can give us pride, purpose, and belonging.</p><p>But when we hold onto it too tightly, it can also divide us, trap us, and create conflict.</p><p><br></p><p>In this video, I explore the psychology of...
Mindful Way to Be
<p>Tired of productivity hacks that don’t work?</p><p><br></p><p>In this episode, I share 4 simple questions I now use every day to guide what I do — based on how I actually feel. This method has changed my...
Mindful Way to Be
<p>Do you catch yourself comparing your life, looks, or success to others—and end up feeling worse?</p><p><br /></p><p>In this episode, I explore why we compare ourselves, how it affects us emotionally and mentally, and...
Mindful Way to Be
<p>Does it ever feel like no matter what you achieve, it’s never enough?</p><p><br></p><p>In this episode, I explore why so many of us feel chronically dissatisfied—and what you can do to feel more grounded, grateful...
Mindful Way to Be
<p>Are you unsure whether you’re experiencing anxiety or something else? In this episode, I’ll guide you through the common physical and mental symptoms of anxiety, helping you become more self-aware and regain...
Mindful Way to Be
<p>What is anxiety, really? 🤔 I’ll explain why we experience anxiety, how it’s connected to our brain’s survival system, and when it can be helpful—or harmful. You’ll learn:</p><p>•Why anxiety exists in the first...
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