Hosted by Valerie Mekki · 🇺🇸 US · EN-US · 212 episodes
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Are you an overstretched midlife mom juggling kids and aging parents while feeling mentally exhausted and losing yourself in the process? You're not alone in this overwhelming season. As someone currently living in the sandwich generation with my dad in assisted living while my kids are in school, I understand the unique burnout that comes from caring for everyone except yourself. This show offers practical mindfulness tools specifically designed for moms navigating caregiving responsibilities while raising kids. Tune in twice a week for: Sundays: 20-minute episodes addressing common midlife challenges with practical strategies plus a featured mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Short guided practice sessions to reinforce Sunday's mindfulness technique and reset your week These bite-sized practices fit into your chaotic schedule and help you show up as th
Valerie Mekki hosts The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation, a education show with 212 episodes published.
The disruption didn't resolve over the weekend. It's still there — in your chest, in your shoulders, in the back of your mind even when you're trying to focus on something else. That's not weakness. That's your nervous s
Your phone rings at an unexpected time. Before you even answer, something shifts. And in that split second, everything you thought today was going to be — disappears. Whether it's a parent's fall, a layoff, or a crisis w
Happy Father's Day — this one is for the dads. If there's a man in your life quietly carrying the weight of the sandwich generation — a husband who adapts to every change without complaint, a dad who is the primary careg
People-pleasing. You said yes when you meant no. You stayed quiet when your voice wanted to be heard. You’re aware of these tendencies and behavior, so why is this so hard to change? Here's the thing: that's not weakness
In this episode, Valerie explores what it really means to shift from people-pleaser to personal power — not by becoming someone different, but by finally listening to the someone you already are. You'll hear a real momen
Are you hearing that little voice saying: maybe it's easier to stay put. Maybe the change isn't worth it. Maybe you were getting a little ahead of yourself. Here's the thing: that voice isn't wisdom. That's your nervous
When change hits — a parent's diagnosis, a layoff, a child leaving for college — most of us don't sit down and think, "What's the brave choice here?" We just move. We figure it out. We do what needs to be done. And then
We are at the halfway point of the year. And before the second half slips by — I want to give you something. A reset. A moment to close your eyes, fast forward to December 31st, and actually feel what it's like to end th
It's our three-year anniversary — and we're not just celebrating the podcast. We're celebrating you , for showing up through one of the hardest seasons of your life. In this milestone episode, Valerie reflects on the jou
Ever find yourself wondering, "Is this all there is for midlife?" Feeling stuck in the middle of the sandwich generation life. You’re not stuck—you’re just overdue for a moment to zoom out and remember: you have a future
The school year is ending. Something is shifting for your kids — a graduation, a new grade, a milestone moment that reminds you how fast time moves. And while their next chapter is opening up, you’re still in the middle
You’re in the middle of your week. How’s your intention holding up? This midweek reset pairs with Sunday’s Episode 155, where we talked about why midlife burnout happens when your intention gets given away — and how a si
Every single day, you wake up with intention. The problem is — it goes to someone else. In this episode, we’re talking about midlife burnout — not as exhaustion, but as what happens when your energy is automatically assi
Mother’s Day just passed — and if you didn’t get a moment for yourself, this episode is it. Because self-care shouldn’t just happen once a year. It should happen every week. This week’s midweek reset is a 10-minute guide
Mother’s Day is beautiful — and for sandwich generation moms, it can also be complicated. You’re planning for your mom, showing up for your kids, and somewhere in all of that, you might be coming in last on your own day.
Something happened this week that spiked your cortisol. A call, a deadline, a caregiving moment that came out of nowhere. Your body responded exactly the way it was designed to. The question is — did you ever bring it ba
Your stress feels bigger than it used to. Your belly is storing weight differently. And you’re more reactive than you remember being. Nobody told you cortisol was behind all of it. Today we fix that. This episode breaks
When your parent is declining, the hardest thing isn’t always the caregiving itself. It’s the helplessness. The feeling that you should be doing more, fixing more, finding something that makes a difference. This midweek
When something is wrong, we want to fix it. It’s wired into us as moms, as daughters, as the women who hold everything together. But what do you do when you’re watching your parent decline — slowly, relentlessly — and th
Nobody saw what you did today. The errand you fit in between meetings. The call you took in the parking lot. The second household you’ve been quietly running in the background of your own life. Nobody said thank you. Nob
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation is hosted by Valerie Mekki. The show is categorised under education (self improvement) and has published 212 episodes.
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation has published 212 episodes.
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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