Hosted by Gwen, The Mindful Guide · EN-GB · 27 episodes
Established thought leaders with verified media credentials.
For Midlife Moms who feel overwhelmed and no longer recognise themselves. Join me, Gwen, The Mindful Guide for Midlife Moms, for simple mindfulness tools, calming strategies, and mindset shifts to reclaim your identity, restore calm, and thrive again - one down-to-earth episode at a time. The Balance Blueprint® Podcast If you're feeling overwhelmed, stretched too thin, or like you've lost your sense of you under the weight of motherhood, career, and midlife pressures- you're not alone. I’m Gwen, The Mindful Guide for Midlife Moms, here to help you reclaim your identity, restore calm and start thriving again. Every two weeks, you'll get simple, down-to-earth mindfulness tools, mindset shifts, and calming strategies you can actually use in your busy life. Whether it's quieting the mental noise, finding a moment to breathe, or rediscovering what lights you up, this is your space to slow down, reset and
Gwen, The Mindful Guide hosts Mindfulness and Self Care Tips for Midlife Moms: The Balance Blueprint, a health show with 27 episodes published.
This gentle guided meditation is an invitation to shift from lack to enoughness—from feeling depleted and stretched thin to noticing the quiet abundance already around and within you. In just a few minutes, you’ll create
In this calming guided meditation, you’ll be gently supported to reconnect with your inner light—the part of you that’s strong, steady, and uniquely you. This short practice is perfect for midlife mums - have you every f
This is perfect for mindful walks, holidays, or grounding in green spaces Take a mindful pause from the chaos of daily life with this gentle, nature-inspired meditation. Whether you’re walking through a local park, sitti
If you’ve ever found yourself thinking, “I miss the old me,” this episode is for you. In the thick of motherhood — especially in midlife — it’s so easy to lose touch with who you are beyond the needs, routines, and roles
Coming Home to You – A Guided Meditation for Mums Who Feel a Little Lost This short, gentle meditation is your invitation to pause, breathe, and reconnect with your old self. Perfect for midlife mums who feel overwhelmed
In this first full episode of The Balance Blueprint® Podcast, I’m sharing why this podcast has evolved, who it’s now for, and what you can expect in the weeks ahead. If you’re a midlife mum who’s holding everything toget
Welcome to The Balance Blueprint® Podcast-a calming space for midlife Moms who are ready to feel more like themselves again. I'm Gwen, corporate HR turned mindfulness teacher - and every second week (because life is busy
This is a guided mindful meditation called a Moment to Forgive. It offers mindful guidance if you’re coming through conflict and feel you've been harmed or hard done by, and it feels like ALOT. Take this moment to pause,
This conversation is a treat. It will inspire you and hopefully, give you much food for thought as you navigate the big decisions in your life. Gerry (originally from Ireland) completed a four-year Masters in Mindfulness
Today's episode explores how it feels to be juggling it all, and gives you 5 game changing mindfulness-based approaches that will help you stop looking outside of yourself for balance and meaning, and instead guide you i
With all the different hats we wear, it's natural that we bump up against conflict from time to time. The juggling act of a busy home and work life, where we spend a lot of our time trying to please everyone else, can be
This is a ten minute or so, guided mindful meditation called a Moment to Release. When it all gets too much, how can you get through? You let it go. You unclasp the grip overwhelm has and you take a breath. You feel down
Welcome to Season Two! It's going to be a little different this season. Tune in to hear how your mindfulness practice will hold you during life's transitions. How it builds resilience to see you through the ebb and flow
If you do anything this week, take these ten precious minutes for yourself. Find a quiet cosy spot, grab a hot drink and journal and get ready to fill your heart with the essence of YOU. The guidance will invite you to c
How to start a Mindfulness Practice Today's episode has actionable steps to just start now - to take you from thinking that mindfulness isn't for you, or that you don't have time, to realising it's for everyone. Finally
Today’s episode is a guided mindful meditation called a moment to queue. This short mindful meditation will help you dial down the frustration of feeling like you’re going nowhere fast, stuck in a queue. Want more? - If
Do you have a potentially stressful situation coming up? Are you feeling nervous, apprehensive, anxious even? You’ll want to hear what Mindfulness Coach, Sally Singleton @mindful.interlude has to say about dealing with t
Do you feel a little hard done by? A heaviness in your heart because you felt someone let you down. Perhaps you had a disagreement, or felt unsupported by a loved one or a colleague you thought knew you better. Feeling u
Part 1 of a 3 part mindful series called 'Work Life Balance for Busy Working Parents' Stop the juggling act and prioritise self-care. Yes please! This episode invites you to stop. To take off all the hats you might be we
If you feel like you don't have time I have a life changing PRACTICE for you Now if you're thinking Gwen, meditation's not for me. I don't know what to do, or it makes me feel weird, hold that thought :-) Here are 4 very
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
To pitch Mindfulness and Self Care Tips for Midlife Moms: The Balance Blueprint, visit http://www.themindfulguide.net for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Mindfulness and Self Care Tips for Midlife Moms: The Balance Blueprint is hosted by Gwen, The Mindful Guide. The show is categorised under health (fitness) and has published 27 episodes.
Mindfulness and Self Care Tips for Midlife Moms: The Balance Blueprint has published 27 episodes.
Mindfulness and Self Care Tips for Midlife Moms: The Balance Blueprint regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Mindfulness and Self Care Tips for Midlife Moms: The Balance Blueprint is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mindfulness and Self Care Tips for Midlife Moms: The Balance Blueprint hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mindfulness and Self Care Tips for Midlife Moms: The Balance Blueprint average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mindfulness and Self Care Tips for Midlife Moms: The Balance Blueprint's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 12 days ago.
