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Hosted by Lydia Dyhin · EN-AU · 11 episodes
Established thought leaders with verified media credentials.
Calma Caregivers™ is a space for people who care for a loved one-parent, spouse, child, family member.It speaks from lived experience and offers simple, effective practices you can use right away.If you're feeling overwhelmed, exhausted, invisible or isolated the guidance here helps move you towards clarity, steadiness and self-compassion.In each episode, we talk about raw stories, real challenges and offer ways to alleviate burnout, fatigue and disconnection. Mindfulness, breathing ,affirmations, visualisations and story telling help create shifts toward more balance and ease in your day
Lydia Dyhin hosts Calma Caregivers™, a health show with 11 episodes published.
Welcome to Series 2! Caregiving rarely begins with a formal decision. Sometimes it starts gradually—with an appointment, a meal, a telephone call or simply checking in more often. At other times, it arrives suddenly thro
Caregiving isn't only heavy. Joy still exists within it. In this episode, Lydia explores how joy is not something to wait for, but something to gently invite into everyday moments. You will learn how to recognise small m
Episode 10 Description You carry more than just responsibility. You carry moments you wish you could change. In this episode, Lydia explores self-forgiveness and theweight of guilt many caregivers hold. You will learn ho
Caregiving can feel like something you endure. But it can also become something that transforms you. In this episode, Lydia explores how caregiving shapes whoyou are over time — building patience, empathy, and resilience
There comes a moment when you ask, what is all this for? In this episode, Lydia explores how meaning can feel lost inthe daily demands of caregiving, and how purpose can be rediscovered through small, real moments. You w
You give care so freely to others. But what about yourself? In this episode, Lydia explores why self-compassion can feeldifficult and why it is essential for sustainable caregiving. You will learn how to soften the inner
Caregiving is not just love. It's love, grief, frustration, and hope all at once. In this episode, Lydia explores the “messy middle” — thespace where conflicting emotions exist together. You will learn how to recognise e
The noise does not always stop. But you can still find calm within it. In this episode, Lydia explores sensory overload and theconstant stimulation that comes with caregiving. You will learn how to recognise the signs of
When everything feels urgent, even breathing can feel like atask. In this episode, Lydia explores how overwhelm builds and why it keeps us stuck in constant motion. You will learn how small, simple micro-practices can in
It’s not just what you do. It’s what you carry in your mind. In this episode, Lydia explores the invisible mental load ofcaregiving — the constant remembering, planning, and worrying that never seems to switch off. You w
“I’ll rest when everything’s done.” But caregiving means it is never quite done. In this episode, Lydia explores why rest is often delayed,denied, or wrapped in guilt. You will learn how burnout builds in the body, why r
Your Body has been speaking. The question is, have you been listening? In this episode, Lydia explores how caregiving disconnectsus from our physical selves and how tension, fatigue, and strain build quietly over time. T
Caregiving can begin gradually, or it can begin with one unexpected phone call that changes everything. In this episode, Lydia shares the moment her own caregiving journey began after learning that her mother had vascula
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Calma Caregivers™ is hosted by Lydia Dyhin. The show is categorised under health (fitness) and has published 11 episodes.
Calma Caregivers™ has published 11 episodes.
Calma Caregivers™ regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Calma Caregivers™ is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Calma Caregivers™ hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Calma Caregivers™ average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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