health
Hosted by Avik Chakraborty and Sana · health · EN
Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/themindfulliving
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
53%
Guest openness
Accepting guests
Sign up to generate a grounded pitch for The Mindful Living.
Signup to Generate a PitchWelcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests, experts, thought leaders, and individuals with remarkable stories, who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance.
The Mindful Living is hosted by Avik Chakraborty and Sana. The show has published 555 episodes to date.
Recent episodes include "Whole-Body Healing and Nervous System Regulation: Andrew Scheim" (23 October 2026, 33 minutes), "Rebuilding Identity After Loss: Chris McCarthy on Faith and Purpose" (21 October 2026, 26 minutes), and "Living With Chronic Pain and Disability: Angel Willard on Coming Home" (20 October 2026, 21 minutes).
The Mindful Living publishes roughly a few times a week, with episodes averaging 30 minutes across 555 episodes.
Booking probability for The Mindful Living is 53%, and the host is rated Open on guests. The Mindful Living requires a Pod Score of 80 or higher. The Mindful Living's contact route on record: verified email.
The strongest fits for The Mindful Living are Health & Wellness Services and Therapists & Other Health Practitioners. The Mindful Living has a health audience.
Avik Chakraborty and Sana hosts The Mindful Living, a health podcast with 555 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
The Mindful Living
What if the body is quietly telling a story we have not yet learned to hear? If you are curious about nervous system regulation, trauma and whole-body wellness, this unhurried conversation is for you. Sana and Andrew...
The Mindful Living
What if the thing that broke you is also the beginning of who you are becoming? If life has split into a before and an after, this slow, honest conversation is for you. Sana and Chris McCarthy explore rebuilding...
The Mindful Living
What does home mean when everything has been taken apart? If you are carrying pain, shame or the weight of past choices, this conversation offers a gentle place to rest and begin again. Sana and author Angel Willard...
Think of the last time you felt low. Did you open an app, add something to a cart, or buy a beautiful journal? This one is for anyone who has tried to shop their way to calm. Sana and Dr. Tejvir Sekhon explore mindful...
The Mindful Living
When everything feels loud at once, how do you make a decision you can trust? This episode is for anyone carrying pressure at work, at home, or inside their own head. Sana and Silvia Rizzo explore leadership under...
The Mindful Living
The news can leave the chest tight and the mind restless. This episode is for anyone who wants to stay engaged with the world without being owned by outrage. Pastor and author Brian Drinkwine shares how switching off...
The Mindful Living
You followed the map. You achieved the goals on your vision board. So why does something still feel incomplete? Diane Van Buren, an award winning architect who walked away from a celebrated career, joins The Mindful...
The Mindful Living
Why do you react before you even decide? This episode explores the answer. Neurophilosopher Alan Bodnar spent ten years studying five hundred books on neuroscience and mindfulness to explain why we live on autopilot...
In this episode of The Mindful Living, Sana talks with Bradley Gabbert, author of the memoir The Agreeable Child, about how a near-fatal accident at thirty months old shaped a lifetime of people pleasing, passivity, and...
The Mindful Living
In this episode of The Mindful Living, Sana sits down with Christian author Marcia McFarland to talk about her book Perfect Glory, a collection of short reflections on identity, purpose, grace, and perseverance. Marcia...
In this episode of The Mindful Living, host Avik sits down with certified transformational life coach and NLP practitioner Liz Coleman to explore what really keeps us stuck in cycles of overwhelm. Liz explains that the...
Christy Thiel, master nutrition therapist and founder of Soulfull Bloom, joins Sana to explore why healing is never meant to happen in isolation. Drawing on two decades of work at the intersection of nutrition science...
Dr. Maria Van Der Maaten joins Avik to challenge the myth that self-care has to be a solo act. A sociologist and community development practitioner, she shares the research behind her upcoming book Even Monks Meditate...
The Mindful Living
Our relationship with money is rarely about the numbers. It's about a story, one inherited from family, written during hard seasons, and rarely ever questioned. Sana talks with CPA and holistic financial coach Estelle...
The Mindful Living
For many women, the relationship with their own body has been adversarial for decades, something to manage or apologize for. Underneath that managing, the body has been trying to say something the whole time. Sana talks...
The Mindful Living
Most of us try to fix an emotional issue by working directly on it, talking it through, analyzing it, managing it. But what if the real shift happens underneath the emotion? Sana talks with Tamara Andreas, co-author of...
The Mindful Living
Millions of thoughts run through our heads every day, and most of us never question whether they're true. We just assume they are, because they're ours. Sana talks with coach and podcast host Anthony Johnson about...
The Mindful Living
There's a version of mindfulness we're sold: calm, still, figured out. But nobody shows the laundry pile growing while you're trying to find five minutes to breathe. Sana talks with author and life coach Kirana Sidin...
The Mindful Living
Most of us reach for our phones before our eyes are even open, and by the time we're out of bed, we're already carrying a weight that wasn't there when we woke. Sana talks with Sam Brooks, founder of the good-news...
For anyone who's ever fought their pain harder than the pain itself, this episode asks a slower question: what if healing isn't something you chase, but something you stop resisting? Zach Rehder returns for a third...
Recent guests on The Mindful Living. Study who booked and why before you pitch.
PitchCentric classifies The Mindful Living under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ
