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Hosted by Matt and Tina Robson · 🇺🇸 US · EN · 49 episodes
Established thought leaders with verified media credentials.
Join Tina Robson (researcher and coach), and Matt Robson (personal trainer) as they dive into all things psychology, health, fitness, and personal development. Get ready to listen to impactful conversations with experts, colleagues and friends, as well as, practical tips and eye-opening insights that you can start using right away!
Matt and Tina Robson hosts The MindFit Connect Podcast, a health show with 49 episodes published.
In this solo episode, Tina unpacks why stacking hard training on top of a fasted state sends a stress signal that works against women's hormones, muscle and strength rather than for them. She talks through the research o
Matt and Tina are back after a break since April, catching up on everything they've missed. Matt's HYROX Malaga PB and first doubles race at Deadly Dozen, marathon training after injury, fuelling properly, and a few life
Three months in - how's it actually going? In this episode, Tina and Matt do something they do with all their clients: a proper quarterly review. They work through the questions they send out, answer them honestly themse
Self-belief isn't something you can just decide to have, it has to be built. In this episode, Tina and Matt dig into the psychology behind why that is, and share four practical ways to start collecting the evidence you n
Matt and Tina chat about the three pillars they focus on with clients...performance, growth, and environment, and why community is such a massive part of getting results. They share real examples from the week of how the
In this Valentine's Day recording, Matt and Tina chat about what separates people who get results from those who don't...consistency, even on the hard days. They discuss their HYROX prep, client wins, why February is bru
In this episode, we welcome Nicole Greenfield Smith, CEO of The Expert Edge, to talk about the psychology behind lasting behaviour change. We dive into why high performers struggle with imposter syndrome, how to build ha
In this episode, we welcome Sam and share his incredible journey through the world of HYROX. We talk about how we first met at a Newcastle event, his transformation through overcoming injury and weight challenges, and ho
In this episode of The Mind Connect Podcast, we talk about the challenges of staying active with a busy lifestyle. We share insights from client sessions, explore flexible fitness options like online coaching and local g
In this episode, Matt and I do our annual year-in-review and goal-setting session to prepare for 2026. We reflect on the past year, unpack key lessons, and walk through how we’re thinking about goals, priorities, and dir
In this episode, we talk about what makes the gym feel intimidating and share a few simple, practical ways to make it easier to navigate. No pressure or perfection...just small steps to help you feel more comfortable and
It’s dark. It’s cold. You’d rather stay in bed. We get it...and that’s exactly why we recorded this episode. We’re breaking down what to do when motivation fades and how to stay consistent through the darker months using
This November we're doing a clean eating challenge with our clients and in this episode I share the guidelines along with some tips to help make it a success. This time of year can be tricky - dark nights and Christmas o
We recap our Hyrox Birmingham race — the highs, the struggles, and the lessons learned. Tune in as we discuss how the training paid off, what we’d do differently next time, and why events like this push you to your limit
In this episode we look back out our Hybrid Games experience and Matt tells us all about the WODland event.
Sarah Smith is taking on the legendary Helvellyn Triathlon to raise money for Little Sendsations, a charity that’s made a huge difference for her and her son. We chat about juggling training with busy mum life, why even
Matt’s been busy. In this episode, he shares what it was like taking on the 7.5 mile ChillSwim — a cold‑water swimming event — and joining in with a team Crossfit challenge at The Ranch. We also chat about our experience
In this episode, Tina and Matt dive into real client check-ins—celebrating wins, unpacking challenges, and sharing the mindset shifts that make long-term progress possible. From dropping clothing sizes and smashing fitne
In this episode, we’re having a chat with the very inspiring Dan Hook. We first met Dan back in 2022 when he was coaching the Darlington U16s football team that our son Dylan was lucky enough to be part of, and we’ve bee
In this episode, we’re diving headfirst into the awkward, sweaty, slightly terrifying zone where real growth happens: outside your comfort zone. We talk about why your brain wants to keep you safe, how your muscles, and
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The MindFit Connect Podcast is hosted by Matt and Tina Robson. The show is categorised under health (fitness) and has published 49 episodes.
The MindFit Connect Podcast has published 49 episodes.
The MindFit Connect Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The MindFit Connect Podcast average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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