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Hosted by Unknown Host · 🇺🇸 US · EN-CA · 54 episodes
Established thought leaders with verified media credentials.
The MindSpa Podcast is your go-to space for meaningful conversations around mental health, healing, and personal growth. Hosted by Michelle Massunken RSW and Tina Wilston RP, co-founders of MindSpa Mental Health Centre, each episode explores key mental health topics through expert interviews and thoughtful roundtable discussions. From managing stress and building stronger relationships to navigating invisible challenges, the MindSpa Podcast offers grounded, professional insights in a warm and accessible way. Tune in weekly for supportive, real-world conversations to help you feel seen, supported, and empowered on your wellness journey.
Unknown Host hosts The MindSpa Podcast, a health show with 54 episodes published.
In this episode of The MindSpa Podcast , Tina Wilston and Michelle Massunken explore two AITA scenarios that raise questions about conflict avoidance, friendship boundaries, communication, and trust. Rather than focusing
In this episode of The MindSpa Podcast , Tina Wilston and Michelle Massunken explore two Am I the A**hole? scenarios that raise a shared question: what happens when someone else’s expectations come at the expense of your
A late-night call turns into a promise: a brother in a brutal divorce is told he can move into the guest room. Months later, everything is different. There’s a long-awaited pregnancy after infertility and miscarriage, a
Neurofeedback sounds futuristic until you see how practical it really is: sensors, brainwave data, and a learning loop that helps your brain practise a better default. We sit down with Yvonne Burwash, our director of neu
Your brain can appear “fine” on a surface-level map while your day-to-day experience tells a different story. In this episode of The MindSpa Podcast , Tina Wilston and Michelle Massunken speak with Yvonne Burwash about L
Your brain can be brilliant and still get stuck. When it does, more effort is not always the answer, sometimes it needs a nudge. Tina Wilston sits down with Yvonne, our Director of Neurofeedback, to explain Higher Perfor
Your brain can know a thought is irrational and still react like danger is real. That gap between insight and automatic stress is where neurofeedback gets interesting. We sit down with Yvonne Burwash, Mind Spa’s Director
Your brain is not broken; it may simply be overloaded. In this episode of The MindSpa Podcast , Tina Wilston and Michelle Massunken unpack cognitive load and why so many people feel mentally exhausted, distracted, and ov
What happens when saying “yes” feels easier than disappointing someone, even when it costs you? In this episode of The MindSpa Podcast , Tina Wilston and Michelle Massunken explore a series of AITA-style scenarios that u
Send us Fan Mail In this episode of The MindSpa Podcast , Tina Wilston and Michelle Massunken explore a new set of AITA-style scenarios through the lens of boundaries, emotional dynamics, trust, and relationship expectat
Send us Fan Mail Feeling overwhelmed lately? You are not alone. In this episode of The MindSpa Podcast , Tina Wilston and Michelle Massunken explore why so many people are feeling emotionally stretched thin and asking th
Send us Fan Mail What makes someone feel instantly familiar, and why can intense chemistry sometimes feel difficult to walk away from? In this episode of The MindSpa Podcast , Tina Wilston and Michelle Massunken sit down
Send us Fan Mail In this episode of The MindSpa Podcast , Tina Wilston and Michelle Massunken explore how Canadian Armed Forces culture can shape mental health, help-seeking, and recovery. The conversation looks at opera
Send us Fan Mail In this episode of The MindSpa Podcast , Michelle Massunken sits down with Yocabed Semere to explore identity, belonging, and the emotional tension many people in immigrant and diaspora communities exper
Send us Fan Mail In this episode of The MindSpa Podcast , Tina Wilston and Michelle Massunken explore a series of “Am I the A**hole?” scenarios focused on boundaries, communication, guilt, and relationship dynamics. Thro
Send us Fan Mail In this episode of The MindSpa Podcast , Tina Wilston and Michelle Massunken explore a series of everyday dilemmas through a grounded, psychological lens, focusing on communication, boundaries, and emoti
Send us Fan Mail On this episode of The MindSpa Podcast , Tina Wilston and Michelle Massunken are joined by Julian McKenzie , sports journalist, podcast host, and author, for a grounded conversation about the realities b
Send us Fan Mail In this episode of The MindSpa Podcast , Tina Wilston and Michelle Massunken explore the close relationship between sleep and mental health, and why sleep problems can make stress, anxiety, mood, and dai
Send us Fan Mail Anxiety is often experienced as something personal or disruptive, but it can also be understood as the brain doing what it is designed to do: protect. In this episode of The MindSpa Podcast , Tina Wilsto
Send us Fan Mail Burnout does not arrive all at once. For many people, it builds gradually when stress never fully turns off. In this episode of The MindSpa Podcast , Tina Wilston and Michelle Massunken explore how burno
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The MindSpa Podcast is hosted by Unknown Host. The show is categorised under health (fitness) and has published 54 episodes.
The MindSpa Podcast has published 54 episodes.
The MindSpa Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The MindSpa Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The MindSpa Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The MindSpa Podcast average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The MindSpa Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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