sports
Hosted by Angela Naeth · sports · EN-US
Welcome to the Middle Miles podcast (formerly IRaceLikeAGirl), an endurance sports podcast hosted by Angela Naeth and Amy Woods. We are a professional triathlete and an age-group athlete, best friends and coaches, and we've seen the sport from every angle. We dive into the space most endurance athletes actually live in: the middle miles. We cover it all: marathon builds and Ironman prep, fueling, mental toughness, training and racing tips, and above all, finding joy in the process.Whether you're chasing a podium, a PR, or just trying to stay consistent in a busy life, The Middle Miles is your reminder that progress happens in the middle.
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Contact path
Verified email
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchWelcome to the Middle Miles podcast (formerly IRaceLikeAGirl), an endurance sports podcast hosted by Angela Naeth and Amy Woods. We are a professional triathlete and an age-group athlete, best friends and coaches, and we've seen the sport from every angle. We dive into the space most endurance athletes actually live in: the middle miles.
The Middle Miles is hosted by Angela Naeth. The show has published 202 episodes to date.
Recent episodes include "Mind Over Miles: The Placebo Effect" (27 July 2026, 47 minutes), "The Lead Up to Race Day: What Matters and What Doesn't Matter" (7 July 2026, 40 minutes), and "What Matters Most- EPISODE 200!!!" (22 June 2026, 55 minutes).
The Middle Miles publishes roughly every two weeks, with episodes averaging 45 minutes across 202 episodes.
Booking probability for The Middle Miles is 36%, and the host is rated Selective on guests. The Middle Miles requires a Pod Score of 80 or higher. The Middle Miles's contact route on record: verified email.
The strongest fits for The Middle Miles are Fitness, Golf & Recreation. The Middle Miles has a sports audience.
Angela Naeth hosts The Middle Miles, a sports podcast with 202 episodes published.
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Episode #202
Is simply *believing* that something makes you faster all you need for a better performance outcome? Enter the Placebo Effect. In this episode, we explore how expectation influences endurance, why even just tasting a...
What really matters and what doesn't matter in the lead up to race day? As athletes, we pour our heart and soul into training, but leading up to race day, it's easy to get caught up in worries that don't impact our...
Episode #200
When we started this podcast 5 years ago, we wanted to bring some realness into triathlon and run podcasts. To show the good, the bad, the ugly; the massive successes and the oh-so-embarrasing failures. We wanted to...
Episode #199
7 Days of Riding. From one coast of Spain to the other. Through the Pyrenees Mountains. 55,000 feet of climbing. That's the Trans Pyr Stage Race and Angela just got back from completing it. So what does it take to not...
Episode #198
What drives you to race? What's your why? That's the question Angela faced before she even lined up to the start of Ironman Lanzarote this year. Diagnosed with a virus that had been brewing in her system for weeks...
Episode #198
The Traka is a 3 day gravel event that takes place in one of the meccas of riding in Spain: Girona. This year's race marked Angela's return to gravel racing after an almost 2 year hiatus. With over 2600 meters of...
Episode #197
It was a banner day for PRs and BQs at the Boston Marathon this year! Cool weather, party cloudy skies, and a tailwind! In this episode, Amy recaps her race and her 11 minute BQ for next year. This is Amy's favorite...
Episode #196
It's time to revist fueling- not for training and racing (though we do touch on that)- but the day in, day out fueling that can make or break a session, a week, or even a year. We talk about macronutrients, whether to...
Episode #194
The build and peak phases of training are where a lot of fitness gains happen, but unfortunately, those phases are where a lot of injuries happen. In this episode, we talk about how to stay healthy when fatigue is high...
Episode #193
A couple of weeks ago, a blizzard basically brought New England to a standstill, and Cape Cod was hit even harder- no power and heat for three days. So when power was restored, it got us thinking about not only...
Episode #192
This episode is for anyone who thinks an Ironman is only for elites or people with unlimited time. We are here to debunk that myth and show you how you can train for an Ironman, even with a busy life. And you guessed...
Episode #191
We have always said that belief + patience + consistency = success. But we wanted to dive a little more into the idea of "belief." Is it as simple as "believe and you shall achieve?" Or is there more to it than that...
Episode #190
We are BACK with part 2 of our run podcast, or as we like to call it "Running is simple but we complicate it." In this episode, we talk about run form, strength training for runners, finding your top end speed, and...
Episode #189
Welcome to Season 5 of the IRaceLikeAGirl podcast and Happy New Year! Thank you for listening, messaging us, and sharing the love for this podcast. In this episode, we share our thoughts on how to approach your 2026...
Episode #188
The thing about running is.... it's easy, but we make it complicated. In part 1 of a 2 part episode, Angela and Amy discuss WHY we overcomplicate running and how to get faster, stronger, and more durable in 2026. Some...
Episode #187
The thing about swimming is... that it's complicated. There is a complexity to swimming that can cause many swimmers to overthink their swim form and then become frustrated with lack of progress. The trick is to think...
We are so excited to welcome back professional triathlete Dede Griesbauer, who just raced her last pro race at Ironman Arizona at the age of 55. Dede has been a role model in sport since she was a collegiate swimming...
Episode #186
Should your off season and early base building season be structured or totally free...or a mix of both? In this episode, Angela and Amy compare where they are in their seasons and how they are approaching training...
A broken derailleur, cold water, an insane bike course, porto potty shenanigans, olive trees for miles, and 6000 athletes over two days of racing- Marbella 70.3 Worlds had it all. This race was billed as the toughest...
81 years young and 3rd in the World for Short Course Triathlon! In this episode, we interview Suzanne Wise, a teammate and now World Ranked triathlete. Suzanne went to Wollogong, Australia to compete for Team USA in the...
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