Hosted by Lidia Garcia, MSW and Jason von Stietz, PhD · 🇺🇸 US · EN-US · 16 episodes
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The Mentally Fit Athlete is hosted by Lidia Garcia, MSW and Dr. Jason von Stietz. We discuss the mental side of sport and performance. Each episode is an informal open conversation filled with practical takeaways useful for coaches, athletes, and anyone interested in performance and wellbeing.
Lidia Garcia, MSW and Jason von Stietz, PhD hosts The Mentally Fit Athlete, a health show with 16 episodes published.
In this solo episode of The Mentally Fit Athlete , I ( Dr. Jason von Stietz) return to answer a new batch of questions from high school sport psychology students. The conversation explores the modern stressors facing you
In this solo episode of The Mentally Fit Athlete , I ( Dr. Jason Von Stietz) answer a series of questions from high school students taking a sports psychology class. I share practical techniques for handling high-pressur
In this episode of The Mentally Fit Athlete, I (Dr. Jason von Stietz) go solo to answer a fresh round of questions from high school student-athletes. I talk about psychological aspects of performance, offering practical
In this solo episode of The Mentally Fit Athlete, I (Dr. Jason von Stietz) answer questions from high school sport psychology students. Key Discussion Points A Day in the Life of a Psychologist: I discuss the variety in
In this episode of The Mentally Fit Athlete, we explore how finding your “why” can make or break your consistency in sport and fitness. From busy adult athletes balancing work, school, and family to runners training for
In this behind-the-scenes episode, we reconnect after a break to reflect on why we started The Mentally Fit Athlete and where the podcast is headed next. What begins as a casual conversation turns into a thoughtful explo
In this episode of The Mentally Fit Athlete, we explore one of the most overlooked phases of the athletic journey—transitioning out of sport. Whether an athlete is graduating, retiring, changing levels of competition, or
In this episode, we answer a great question from a high school sport psychology class: “What role does visualization play in improving athletic performance, and how can athletes use it effectively?” We break down how men
In this episode, we answer a great question from a high school sport psychology class: “What role does visualization play in improving athletic performance, and how can athletes use it effectively?” We break down how men
What happens when an opponent becomes bigger than the game? In this episode of The Mentally Fit Athlete, we field a question from a high-school sports psychology class: how do admiration or animosity toward an opponent a
In this episode of The Mentally Fit Athlete, a Los Angeles running coach asks: “How can athletes manage pre-workout anxiety?” Dr. Jason von Stietz and Lidia Garcia, MSW share simple, science-backed mental tools to help r
In this episode of The Mentally Fit Athlete, listeners get an in-depth look at the mental and physical challenges of the Los Angeles Marathon. Dr. Jason von Stietz shares his firsthand experience being a part of the very
In this episode of The Mentally Fit Athlete, we dive into how athletes can bounce back from setbacks using proven psychological strategies and mental skills. Discover expert insights into refocusing under pressure, stopp
In this episode of The Mentally Fit Athlete, we dive into a question from a high school sport psychology class: How do mentalities differ between individual and team sports? We break down the unique psychological challen
In this episode of The Mentally Fit Athlete, hosts we dive into the complex interplay between athletic performance and mental health following natural disasters such as the recent Southern California wildfires. We explor
We explore the world of athlete mental health- on and off the field. We discuss the pressures athletes face and the essential support structures for long-term well-being. We talk about: Athlete mental health beyond sport
Is sport 80% mental? Is sport psychology for the mentally weak? Will therapy make you lose your competitive edge? Will sport psychology make me a champion? Isn't sport psychology just common sense? Isn't talent something
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The Mentally Fit Athlete is hosted by Lidia Garcia, MSW and Jason von Stietz, PhD. The show is categorised under health (fitness) and has published 16 episodes.
The Mentally Fit Athlete has published 16 episodes.
The Mentally Fit Athlete regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Mentally Fit Athlete is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Mentally Fit Athlete hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Mentally Fit Athlete average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Mentally Fit Athlete's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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