Hosted by Maliya Saphia Patel · 🇺🇸 US · EN · 42 episodes
Established thought leaders with verified media credentials.
The Mental Playbook champions mental wellness in the sports community by fostering open dialogue, challenging stigmas, and offering actionable strategies for holistic growth. Through candid conversations and expert insights, the podcast empowers athletes and sports enthusiasts to prioritize their mental health as a vital cornerstone of success and well-being.
Maliya Saphia Patel hosts Mental Playbook, a health show with 42 episodes published.
We all know the iconic duo A Great Big World, made up of Chad King and Ian Axel. Today, I sat down with singer, songwriter, and one half of the Grammy Award-winning duo, Chad King, to discuss his journey navigating Multi
In this episode of the Mental Playbook, I sit down with Reshma Kearney , Trauma-Informed yoga teacher and Mindful Healing Guide, for an open and honest conversation about grief, loss, and healing. We unpack the common mi
This episode is all about what really changes when you step into a new environment. Ashley Thurk, USC Women’s Soccer Defender and Maya McDermott, USC Women’s Soccer Forward join host, Maliya Patel to discuss all about th
In this episode, we dive into how gratitude and perspective can transform the way we handle pressure and nerves with Olivia Papakyrikos, Licensed Therapist (MA & CT), Mental Performance Coach for Athletes & High-Achiever
Maria Jose Rodriguez’s journey is about more than sports, it’s about identity, belonging, and building community across cultures. Born and raised in Honduras, Maria shares what it was like leaving home and finding a new
In this episode of the Mental Playbook, Emily Huston, former volleyball player and founder of HomeTeam, joins the show to talk about life after sport. Emily shares her athletic journey, why she retired, and the mental he
In this special collaboration episode, The Anxious Athlete and The Mental Playbook come together for a deep conversation about building an identity that isn’t dependent on performance. So many athletes grow up tying thei
In this episode of the Mental Playbook, we sit down with Karse Klijian, Founder and CEO of Klijian Sports Management, to break down the realities of athlete representation. Karse shares why athlete branding, NIL, and ath
In this episode, I’m talking to Cooper Keane, an opposite hitter for USC (Trojans) Men’s Volleyball and a member of the USAV U19 National Team. We dive into his mental preparation on and off the court, the importance of
In this episode of The Mental Playbook, we sit down with Tyson Ford, former Notre Dame defensive lineman, now suiting up for Cal Berkeley as he shares his powerful journey through football and life. Tyson talks about the
In Part 2 of our in-person episode with Sammie Reggev and Evan Sliter, we’re going even deeper. This half of the convo brings: 🧠 Honest takes on mental health, expectations, and pressure 🏃 Reflections on what high scho
We’re kicking off our first-ever in-person filmed episode of The Mental Playbook with none other than Sammie Reggev and Evan Sliter, recent high school graduates with a passion for being out in the wilderness. And trust
From calling USC Women’s Volleyball matches to writing NHL columns and covering pro teams like the LA Kings and Anaheim Ducks, Kasey Kazliner is crafting a broadcasting journey defined by passion and persistence. In this
The transition from high school to college can feel overwhelming, and not just for students and student-athletes but parents too since no one gives you a college manual. In this honest conversation, life coach and former
In this powerful episode, Zach Gale, special education teacher and founder of Me2We, opens up about his high school experience navigating anxiety both on the baseball field and beyond. We explore what it really means to
What happens when the game ends? In this episode, former D2 basketball player Samantha Whiteman shares how she went from athlete to entrepreneur, founding Arena Transfer, a company that helps retired athletes rediscover
🤸 From gymnast to mental coach, Rebecca Smith, founder of Complete Performance Coaching, knows what it’s like to chase perfection, until it starts chasing you. In this episode, she opens up about: • Being a “recovering
Why train NFL stars when you can shape the future? In this episode, Coach G, founder of G-FIT Performance and G-FIT Mental Performance shares why she chose to dedicate her training to youth athletes. In this episode, Coa
From Olympic athletes to elite teams, Marc Sagal, founder of the Winning Mind, helps high performers go from good to great. In this episode, we dive into:• Using personality tests and trust for team dynamics • The scienc
From athlete to coach to licensed mental health counselor, 🧠 Cindi Miller has seen every side of the game and knows that true strength goes way beyond physical performance. In this empowering conversation, Cindi opens u
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Mental Playbook is hosted by Maliya Saphia Patel. The show is categorised under health (fitness) and has published 42 episodes.
Mental Playbook has published 42 episodes.
Mental Playbook regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Mental Playbook is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mental Playbook hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mental Playbook average 42 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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