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Hosted by Julie Munoz · 🇺🇸 US · EN · 16 episodes
Established thought leaders with verified media credentials.
I just wanna have an open conversation! The Mental Map is me talking through my life and hoping it can be related too. I don't have all the answers, but I'm figuring out how to adjust to change and manage all things as they come along-- through experience! I know we're all trying to, or want to do the same thing. Here's a space to map it out together!
Julie Munoz hosts The Mental Map, a health show with 16 episodes published.
End of an era-- I'm back with a lot more to say babes! Having just celebrated my 26th birthday, I vowed to myself to start fresh and get out of my comfort zone this year. Why has that been so hard for me? This episode I
Life is meant to be LIVED! So why do we waste our time on things that won't matter in a year? Sometimes even 5 minutes!!! This episode I dive into Mel Robbins' "Let Them Theory" and how that has helped keep me present an
Putting ourselves first in a healthy way is not easy. It's already so difficult to balance all the different parts of our day, and now we have to try and balance the different parts of our lives?! It sounds exhausting, a
SEASON 2!! 2025 started out rough, but we all know we grow through what we go through. This new season on the Mental Map, we're gonna dive into all things SELF CARE! Taking accountability, being honest with ourselves, an
Have you thought about your wants and needs in your current or future relationship? I'm always talking about how my growth has led me to create my list of non-negotiables for my next relationship. This week I let you guy
"SUE ME!" Taking accountability this episode and sharing the things I knew I needed to work on to be a better version of myself. Overthinking, taking things personal, and emotional dependency were my top 3 things I worke
2nd Ramble Episode! I decided to go through my camera roll and pick out my favorite quotes I found online that made me stop, think, and reflect. I get into heartbreak, right timing, healing, and letting go.
This week I map out a way towards being a better you, and there's only 5 stops! These five tips truly helped me become a better version of myself, and I didn't even realize it. I hope these tips can give you an a-ha mome
NO REGRETS! This week I reflect on past experiences and how important each one can be for our growth. I would not be the person I am today without choosing to take the opportunity to learn from each life experience. Don'
Quarter life crisis, gratitude, and pre-frontal cortex development. My 25th birthday is this weekend and on this episode I talk about 2 things I'm looking forward to this year, and 5 things I've learned in 25 years!
Ramble Episode!! This is a new thing I wanna start- I didn't have one specific topic I wanted to talk about this week, so I just turned on the mic, clicked record, and spoke about whatever popped up! I've been struggling
I just got back from an amazing trip to Japan and it made me think about how important I feel traveling is in general, but especially in your 20s. I talk about how I feel traveling can play a huge part in anyones healing
"Change and discomfort are like death and taxes, inevitable in this lifetime!" I came to realize this over the past year and this episode we talk about 4 discomforts in life that we need to accept to stop the people plea
How do you move on? This week I talk about moving on from a relationship and moving forward in life through the choices we make. I spill the tea on my own experiences and get in depth on the importance of practicing grat
Being single can bring out feeling lonely, but what if this is the best time to get to know you? I’ve been feeling especially lonely this past week and wanted to touch on how I’ve decided to look at it and what my single
Welcome to the Mental Map! This first episode gives you a little background on where I'm at in my life, how I got here, and what I want this podcast to be at its core!
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The Mental Map is hosted by Julie Munoz. The show is categorised under health (fitness) and has published 16 episodes.
The Mental Map has published 16 episodes.
The Mental Map regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Mental Map is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Mental Map hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Mental Map average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Mental Map's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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