Hosted by Melinda King · 🇺🇸 US · EN-US · 58 episodes
Established thought leaders with verified media credentials.
These sessions are an attempt to bring you some insights and perspectives in how we can use the mind and put it to work in a way that will serve you and create the results you want in your life. It will be an unfolding learning journey as we explore this amazing central processing unit to collate and compile a series of systems and perceptions we can use and organize into a mind manual for the benefit of everyone.
Melinda King hosts The Mind Manual, a health show with 58 episodes published.
In this episode, we explore the quiet but powerful truth that it’s not what happens to us that keeps us stuck—it’s what we continue to hold onto. Beneath our justifications of being realistic, loyal, or strong often lies
In this episode, Joan shares her powerful, deeply human journey of reclaiming her health, mindset, and relationship with food after decades of reflux, bloating, fatigue, emotional eating, and long-term gut dysfunction. T
In this episode we interview our client, a woman who had lived with reflux for nearly 30 years—managing symptoms, stacking medications, and assuming it was just her “normal.” You’ll hear how asking why changed everything
In this episode, we sit down with Graeme Cowan — a founding director of the “R U OK?” movement. Graeme opens up about his journey from corporate success to a five-year battle with severe depression, and how that experien
In this episode, we explore what it truly means to heal from the inside out — not by fixing or suppressing symptoms, but by understanding the deeper stories beneath them. Using the Internal Family Systems (IFS) model, we
This episode explores the quiet ways family bonds can fray—not through explosive fights, but through small, repeated hurts that slowly erode trust and closeness. Through Sarah’s story, we witness how years of subtle crit
Understanding the full picture, or "context," is vital for healthy relationships and a peaceful mind. When we ignore the background details of a situation, we often fall into distorted ways of thinking, like jumping to c
In this episode, we explore the work of Dr. Bruce Lipton, a cell biologist who challenges conventional scientific understanding, particularly in the area of epigenetics. The research of Lipton and others, demonstrates th
This episode explores why people stay stuck in harmful patterns, even when they know these behaviours hurt them. It shows how early experiences, like conditional love or unmet emotional needs, shape the stories we tell o
This episode highlights the human tendency to prioritise certainty over curiosity, a behaviour rooted in the brain's primal need for safety. In the workplace example provided, a decision to offer a young employee minimal
Welcome to the first of many important conversations aimed at de-stigmatizing beliefs, practices, and narratives around mental health, especially for men who often struggle with stereotypes that discourage vulnerability.
Much of our lives are controlled by the ego, which makes us see ourselves as separate and focused on the roles we play, our judgments, and what others think of us. Real growth comes when we understand we are spiritual be
In this episode we’re going to catch up with someone who has managed to turn her experience of enduring trauma and sexual abuse as a young girl and the inevitable fallout from that, into a journey of profound resilience
Consider the last time you set out to make a change. Maybe you decided to start a new diet, save more money, or finally pursue that passion project. At first, you're excited, motivated, ready to take on the world. But th
In this session, the format shifts to a fireside chat with Chris Koch, a resilient individual from Nanton, Alberta, who defied physical limitations with humour and determination instilled by his family. Despite being bor
In this session, we explore the often overlooked systemic issues surrounding mental health. Despite years of schooling, individuals are left unequipped to manage the pressures of modern life due to a lack of education on
Today, we're exploring how the way we see things can change everything. Our perspective, or how we look at the world, is shaped by our thoughts and beliefs. Imagine it like wearing glasses that make you see things a cert
Today, we look at ways you can process challenging times and develop resilience. It discusses the importance of acknowledging life's 50/50 nature, focusing on what we can control, and constantly evaluating if our thought
In this episode, we look into the therapeutic method known as Naikan, developed by Ishin Yoshimoto in Japan. Naikan emphasizes introspection and reflection on our lives and relationships. Unlike Western psychotherapy, Na
This podcast explores the connection between the mind and body, challenging the idea that they are separate. It discusses Dr. Sarno's theory linking chronic pain to emotional tension and questions traditional views on de
Joan
Chair of JRs · Late Night Legends
1 appearance on this show
unnamed client
1 appearance on this show
Graeme Cowan
Leadership & Team Resilience Speaker, Bestselling Author, Board Director · R U OK Day
1 appearance on this show
Sarah
archer · Bat Digest
1 appearance on this show
Bruce Lipton
author of 'The Biology of Belief'
1 appearance on this show
Chris Koch
BDR Head Coach and Trainer · The War Amputations of Canada
1 appearance on this show
Dr Lucy Hone
resilience and wellbeing researcher, author, and speaker · unknown
1 appearance on this show
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The Mind Manual is hosted by Melinda King. The show is categorised under health (fitness) and has published 58 episodes.
The Mind Manual has published 58 episodes.
The Mind Manual regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Mind Manual is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Mind Manual hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Mind Manual average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Mind Manual's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 4 days ago.
