health
Hosted by Coach Lythgoe · health · EN
I'm Leighton - owner and head coach of Synergy Strength Studio & LYTHIUM, an online fitness coaching service designed to help entrepreneurs and high-performers master strength training through systems that deliver results without the burnout. This podcast delves into how we as successful individuals can prioritise health and fitness to solidify our performance in work, and our personal lives.
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Contact path
Verified email
Booking probability
23%
Guest openness
Selective
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Signup to Generate a PitchI'm Leighton - owner and head coach of Synergy Strength Studio & LYTHIUM, an online fitness coaching service designed to help entrepreneurs and high-performers master strength training through systems that deliver results without the burnout. This podcast delves into how we as successful individuals can prioritise health and fitness to solidify our performance in work, and our personal lives.
The LYTHIUM Podcast is hosted by Coach Lythgoe. The show has published 60 episodes to date.
Recent episodes include "Steve Hall (Revive Stronger) - Male Body Standards, Training as the Spark, Compound Interest" (15 September 2026, 64 minutes), "Tom Routly - Peptides, Sh*t Coaches & Are GLPs Worth It?" (4 September 2026, 97 minutes), and "PCA Overall Champion Ali Fraser - Is Fatigue Real, High v. Low Volume Training & Moving the Needle" (29 August 2026, 73 minutes).
The LYTHIUM Podcast publishes roughly weekly, with episodes averaging 28 minutes across 60 episodes.
Booking probability for The LYTHIUM Podcast is 23%, and the host is rated Selective on guests. The LYTHIUM Podcast requires a Pod Score of 80 or higher. The LYTHIUM Podcast's contact route on record: verified email.
The strongest fits for The LYTHIUM Podcast are Fitness, Golf & Recreation. The LYTHIUM Podcast has a health audience.
Coach Lythgoe hosts The LYTHIUM Podcast, a health podcast with 60 episodes published.
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The LYTHIUM Podcast
A cracking epsiode with Steve from Revive Stronger - a Natural Bodybuilding Pro, Judge and founder of a massively successful podcast and coaching business. It was a pleasure to have him on - one of my favourite episodes.
The LYTHIUM Podcast
A great chat with Tom about all the weird and wonderful parts of the fitness industry.
The LYTHIUM Podcast
I fucking loved this chat with Ali, he's someone with an immense amount of knowledge who just drops pearl after pearl of wisdom. This was a really insightful chat - I hope you enjoy it too.
The LYTHIUM Podcast
Me and Eddie to sit down about the habits, training styles and secrets to his win in the regionals at the UKDFBA Junior Short category last week, and how the everyday person can maximise their potential with just a few...
The LYTHIUM Podcast
Most people who think they've hit their genetic ceiling haven't trained hard enough to actually find it. In this episode, I break down the four things that actually determine how close you get to your genetic potential...
The LYTHIUM Podcast
In this episode, I discuss the realities of trying to build muscle and burn fat without going through a cutting and bulking cycle.
The LYTHIUM Podcast
<p>Pretty simple really. Listen to it!</p>
The LYTHIUM Podcast
<p>I discuss the hot topic of whether to bulk from a lean vs. a slightly chunky baseline - and what gets the most success for my clients.</p>
The LYTHIUM Podcast
<p>Want big pipes? Give it a listen.</p>
The LYTHIUM Podcast
<p>In this podcast episode, I cover the distinctions between crash diets and aggressive cuts, and the exact strategy I would use to lose the most fat possible in the least amount of time.</p>
The LYTHIUM Podcast
<p>I'm back! In today's podcast we talk about how making one small decision can change the trajectory of your life, how you have absolutely no idea what you're doing in the gym, and why it helps to pay for knowledge.</p>
The LYTHIUM Podcast
<p>This is a group check-in podcast for Heavy Metal Training: Basecamp</p>
The LYTHIUM Podcast
<p>This is a podcast recording from my group training program, Heavy Metal Training: Basecamp</p>
The LYTHIUM Podcast
<p>This is a check-in podcast from my group coaching service 'Heavy Metal Training: Basecamp'.</p>
The LYTHIUM Podcast
<p>As above</p>
The LYTHIUM Podcast
<p>As Above!</p>
The LYTHIUM Podcast
<p>As above!</p>
The LYTHIUM Podcast
<p>^</p>
The LYTHIUM Podcast
<p>As above!</p>
The LYTHIUM Podcast
<p>As above!</p>
Recent guests on The LYTHIUM Podcast. Study who booked and why before you pitch.
PitchCentric classifies The LYTHIUM Podcast under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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