Get Strong and Prosper

Running Chicago Marathon 2026? Look no further. This episode is jam packed we all the top information and tips for this year's race in the iconic windy city. We talk about: - The most generous expo of the majors - Top...

Most runners have worked with a run coach, a strength coach, or tried to figure it out alone. Very few have worked with someone who genuinely covers all three pillars - strength, mobility, and running (plus the...

Running Berlin Marathon 2026? This episode is for you! Join Strength and Performance Coach Meg Walker and Multi Six Star Finisher David Yim as they discuss all the key information for this year's race! From the running...

Most runners treat mobility as an afterthought. But mobility isn't a nice-to-have. It's what determines whether your body can hold its mechanics together when fatigue sets in and everything is working against you. In...

When something goes wrong, the instinct is to run less and sometimes that's right. But if the underlying capacity never gets built, you'll keep hitting the same wall. In this episode, Coach Meg explains why most running...

Working harder but not getting the results you feel you should be? Before you add another session, increase your mileage, or push through more effort, this episode is worth a listen. Coach Meg shares a simple analogy...

Running Sydney Marathon 2026? This episode is for you! Join Strength and Performance Coach Meg Walker and Multi Six Star Finisher David Yim as they discuss all the key information for this year's race! From the running...

Are you working hard but progress feels inconsistent? Hitting plateaus you can't explain? The problem probably isn't your effort but the lack of structure behind your training. In this episode, Coach Meg breaks down...

Does your training fall apart the moment life gets busy? You're not alone and you're also not lazy. You just probably haven't been given the right system yet. In this episode, coach Meg Walker breaks down exactly how to...

In this episode, Coach Meg Walker extends an invite to all runners who are serious about breaking through current plateaus, becoming a confident and competent athlete and leading your training sessions from the front...

In this episode, Coach Meg explains why under-fuelling rarely feels like hunger, why busy runners are especially at risk, and what your body actually does when it's not getting enough to work with. Food isn't separate...

"I don't want to get heavy." "Won't it slow me down?" These are the questions Coach Meg hears from runners all the time and in this episode, she's setting the record straight. Runner-specific strength training has...

You trained for months. You invested everything. And then you crossed the finish line and felt… flat. If that sounds familiar, you're not alone and it's not about effort. In this episode, Coach Meg breaks down the real...

The fitness industry has been largely built on dramatic short-term results. But extreme action is actually the easy part. What's far rarer, and far more impressive, is what you can build and maintain over a year. In...

Less than 1% of the world's population has ever run a marathon. So why does social media make it feel like everyone is doing one every weekend? In this episode, Coach Meg talks about runflation and the way running...