Hosted by Meg Walker · 🇺🇸 US · EN-GB · 348 episodes
Established thought leaders with verified media credentials.
Get Strong and Prosper with Meg Walker is the podcast for busy adults who want to build real strength, improve performance, and thrive in every season of life.Hosted by online strength and performance coach Meg Walker, each episode covers intelligent strength training, mobility, sustainable nutrition and fuelling, and performance-driven mindset coaching so you can break plateaus, reduce soreness, train smarter, and enjoy the journey while getting results that last.When you get strong, you prosper.
Meg Walker hosts Get Strong and Prosper, a health show with 348 episodes published.
In this episode, Coach Meg explains why under-fuelling rarely feels like hunger, why busy runners are especially at risk, and what your body actually does when it's not getting enough to work with. Food isn't separate fr
"I don't want to get heavy." "Won't it slow me down?" These are the questions Coach Meg hears from runners all the time and in this episode, she's setting the record straight. Runner-specific strength training has nothin
You trained for months. You invested everything. And then you crossed the finish line and felt… flat. If that sounds familiar, you're not alone and it's not about effort. In this episode, Coach Meg breaks down the real r
The fitness industry has been largely built on dramatic short-term results. But extreme action is actually the easy part. What's far rarer, and far more impressive, is what you can build and maintain over a year. In this
Less than 1% of the world's population has ever run a marathon. So why does social media make it feel like everyone is doing one every weekend? In this episode, Coach Meg talks about runflation and the way running cultur
We chase goals expecting the finish line to change everything and then we cross it and life looks pretty much the same as before. In this episode, Coach Meg unpacks why the real transformation was never at the finish lin
Easy runs, long runs, tempo, threshold, speed work, do you actually know what each one is doing for you and why it's in your plan? In this episode, Coach Meg breaks down some of the most common types of training runs cle
Most runners hit a wall at some point. The niggles pile up, progress stalls, and no matter how hard they push, something keeps giving way. In this episode, Coach Meg how the foundation you build on plays a big role. Buil
You crossed the finish line. You got the medal. So why do you feel so flat? The post marathon dip is real, it's normal, and almost nobody talks about it honestly. In this episode, Coach Meg breaks down why it happens, wh
If you've been chasing the marginal improvements, researching supplements, investing in gear, tweaking the details but still not seeing the results you want, this episode is going to make a lot of things click. Coach Meg
If your IT band keeps flaring up no matter what you do, this episode will change how you think about it completely. Coach Meg Walker breaks down why the IT band is rarely the real issue and what's actually going on under
This episode is an essential guide on strength training for runners. Join Coach Meg as she gives insight into why it’s so important as well on actionable tips on how to include strength training into your training plan.
London Marathon 2026 isn't just a race. It's one of the greatest days in the sporting calendar and in this episode, we take you through every single moment of the experience, from the electric atmosphere of the expo to t
The Boston Marathon isn't just a race. It's a rite of passage and in this episode of Get Strong and Prosper, Coach Meg Walker and Six Star Legend, David Yim, take you through every single moment of the experience, from t
If you've been putting in the effort but still not seeing the change you want, this episode might just be the reset you need. Join Coach Meg as she cuts through the noise and gets back to the fundamentals of training. If
In this episode of Get Strong & Prosper , we explore why quality beats quantity when it comes to training, health, and long-term performance . First, we break down the law of diminishing returns in fitness , explaining w
In this episode of Get Strong & Prosper , we break down why recovery is the missing piece in most training programs. You’ll learn how rest drives muscle growth, restores glycogen, protects your nervous system, prevents i
In this episode of Get Strong & Prosper , we break down the real science of training volume for hypertrophy and strength. If you care about building muscle, improving body composition, boosting metabolism, and training i
In this episode of Get Strong & Prosper , we explore how the invisible mental and emotional labour many women carry from caregiving and household management to safety concerns and societal expectations, contributes to ch
In this episode, Strength & Performance Coach Meg Walker, breaks down the real benefits of strength training, including improved bone density, muscle strength, injury prevention, heart health, fat loss, mental wellbeing,
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Get Strong and Prosper is hosted by Meg Walker. The show is categorised under health (fitness) and has published 348 episodes.
Get Strong and Prosper has published 348 episodes.
Get Strong and Prosper regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Get Strong and Prosper average 42 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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