
Ep 10 - Portion Control
Struggling with portion sizes or feeling like your meals are out of control? In this episode, Coach Chris breaks down the real truth about portion control—what it is, why it matters, and how to master it without weighing

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Hosted by Coach Chris · 🇺🇸 US · EN · 10 episodes
Established thought leaders with verified media credentials.
The Legion Fitness Show – Your Ultimate Guide to Health, Fitness & Nutrition! 💪🥦Join me, Coach Chris, a certified personal trainer and nutritionist with 25 years of experience, as we dive into the world of fitness, nutrition, and overall well-being. With multiple certifications in the fitness industry, I break down the science of staying strong, eating well, and living your healthiest life.Each episode is packed with expert advice, practical tips, and real-world strategies to help you optimize your health, crush your fitness goals, and feel your absolute best. Whether you're looking to build muscle, lose weight, boost energy, or simply improve your daily habits, this podcast is your go-to resource.Hit subscribe and let's take your health and fitness to the next level! 🎙️🔥
Coach Chris hosts The Legion Fitness Show, a health show with 10 episodes published.

Struggling with portion sizes or feeling like your meals are out of control? In this episode, Coach Chris breaks down the real truth about portion control—what it is, why it matters, and how to master it without weighing

In this no-fluff episode, Coach Chris lays down the truth about what's really holding you back from better health and fitness—and it's not lack of time or motivation. It's the habits, excuses, and mindsets you need to qu

Feeling Drained? Let's Reclaim Your Energy. Welcome back to The Legion Fitness Show! I'm Coach Chris, and if you've been dragging through your days no matter how much coffee you drink—this episode is for you. We're divin

This is the official reboot of The Legion Fitness Show. It's been a long time coming. Life has its ups and downs. In this episode, I talk about getting back on track after a setback

Ed and I discuss how the gym landscape is changing in the area.

Today I talk with Trent Banks. Founder of Don't Blink Boxing and MMA

Meet Taylor, weight lifting competitor and Crossfit instructor.

Michael explains what he does and about his volleyball camp.

John explaining what Salt Athletics is and it's benefits.

Interview with Ed as he preps for the CoVid19 reopen.
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The Legion Fitness Show is hosted by Coach Chris. The show is categorised under health (fitness) and has published 10 episodes.
The Legion Fitness Show has published 10 episodes.
The Legion Fitness Show regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Legion Fitness Show is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Legion Fitness Show hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Legion Fitness Show average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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