The Lean 365 Podcast

The Lean 365 Podcast covers all things health and fitness. We dive into the deeps of fat loss and building muscle. What it takes to build a world class physique, and most importantly what is required to stay in shape year round, 365 days of the year. This is a show for high performing individuals that want to hear the unfiltered truth about transforming their bodies, along with truly becoming the best version of themselves. The show is hosted by the founder of Fitlab Coaching, Chris Wright, who's ultimate mission is to transform lives of men and woman through the power of proper training, real life nutrition, and elite one to one coaching. Tune in every week to start levelling up your life!

The Lean 365 Podcast is a health podcast hosted by Unknown Host, with 179 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Lean 365 Podcast, a health show with 179 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #180

  Processed vs Unprocessed Foods (the difference they make on your body)

  Aug 26, 202610 minS1

  In this episode I'm sharing a podcast I shared to my clients that they found extremely useful on the difference between processed and unprocessed foods, and the effect that has on the body, and you're ability to stick to a diet. This episode will help you understand why prioritising whole foods is so key. Get coached by me 1-2-1 to get in the shape of your life https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG https://www.instagram.com/chris_fitlab/ Use my free calorie calculator https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

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  Episode #179

  Why 20% Body Fat Feels Fine But Isn't

  Aug 17, 202612 minS1

  In this episode I break down why being at 20% body fat for men is a trap and a dangerous place to be even though it can feel fine and 'healthy'. Get coached by me 1-2-1 to get in the shape of your life https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG https://www.instagram.com/chris_fitlab/ Use my free calorie calculator https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

  ListenShow Notes
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  Episode #178

  Get Lean First or Build Muscle First?

  Aug 10, 202614 minS1

  In this episode I break down whether you should focus on getting lean or building muscle first. I cover the biggest mistakes men make when trying to do both, and the simple approach I'd recommend to build a lean, strong and athletic physique. Get coached by me 1-2-1 to get in the shape of your life https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG https://www.instagram.com/chris_fitlab/ Use my free calorie calculator https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

  ListenShow Notes
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  Episode #177

  Why Men Over 30 Can't Lose Belly Fat

  Aug 3, 202615 minS1

  In this episode I break down the biggest reasons men over 30 struggle to lose stubborn belly fat. I cover the common mistakes that keep most men stuck, and the simple changes that will help you finally get lean and keep the weight off. Get coached by me 1-2-1 to get in the shape of your life https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG https://www.instagram.com/chris_fitlab/ Use my free calorie calculator https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

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  Episode #176

  How to get in shape working 50+ hours / week

  Jul 27, 202615 minS1

  In this episode I break down my advice for getting in shape if you're super busy and work long hours. I cover simple hacks around training and nutrition, giving you complete clarity on what actually moves the needle the fastest. Get coached by me 1-2-1 to get in the shape of your life https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG https://www.instagram.com/chris_fitlab/ Use my free calorie calculator https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

  ListenShow Notes

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