Health
Health · EN
The Lean 365 Podcast covers all things health and fitness. We dive into the deeps of fat loss and building muscle. What it takes to build a world class physique, and most importantly what is required to stay in shape year round, 365 days of the year. This is a show for high performing individuals that want to hear the unfiltered truth about transforming their bodies, along with truly becoming the best version of themselves. The show is hosted by the founder of Fitlab Coaching, Chris Wright, who's ultimate mission is to transform lives of men and woman through the power of proper training, real life nutrition, and elite one to one coaching. Tune in every week to start levelling up your life!
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Contact path
Verified email
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchThe Lean 365 Podcast covers all things health and fitness. We dive into the deeps of fat loss and building muscle. What it takes to build a world class physique, and most importantly what is required to stay in shape year round, 365 days of the year.
Recent episodes include "Why You’re Always Hungry On A Diet" (30 October 2026, 9 minutes), "What 40% to 10% Body Fat Actually Looks Like" (27 October 2026, 14 minutes), and "Why You're Not Getting Lean (And How to Fix It)" (25 October 2026, 9 minutes).
The Lean 365 Podcast publishes roughly a few times a week, with episodes averaging 13 minutes.
Booking probability for The Lean 365 Podcast is 36%, and the host is rated Selective on guests. The Lean 365 Podcast requires a Pod Score of 80 or higher. The Lean 365 Podcast's contact route on record: verified email.
The strongest fits for The Lean 365 Podcast are Health & Wellness Services. The Lean 365 Podcast has a health audience and around 2,200 subscribers on YouTube.
The Lean 365 Podcast is a health podcast.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #202
In this episode, I cover exactly why people often get hungry on a diet and how you can mitigate this from happening. It often comes down to setting up your nutrition and your training in the incorrect way, which leads...
Episode #201
In this episode, I cover exactly what the journey from 40% body fat all the way down to 10% body fat looks like, what you can expect to experience along the way, the benefits, the potential risks, and what a realistic...
Episode #200
In this episode, I cover the biggest mistake a lot of men make and the reason why they're not lean: they never truly commit to getting lean. They start trying to bulk and build muscle too quickly, thinking that they...
Episode #199
In this episode, I cover the exact reason why men struggle to lose the last bit of fat between being in okay shape and getting a full six-pack. I cover the exact process that will allow you to push through this last...
In this episode, I discuss why crash dieting and trying to follow an extreme deficit is the worst approach you can take when it comes to sustainable fat loss and actually sticking to a diet for long enough to be able to...
The Lean 365 Podcast
In this episode, I cover how losing body fat and getting leaner will actually make you look bigger and more jacked than smaller and skinny. A great listen if you're a guy that worries about being a certain weight and...
In this episode, I cover why training 4 days per week for most busy men is the perfect sweet spot for a realistic routine that's sustainable along with building the ultimate cover body physique. Get coached by me 1-2-1...
Episode #193
In this episode I cover why running is not the key to fat loss and why, for a lot of people, it can actually make them gain more weight rather than lose it permanently. I also cover what to do instead and which exercise...
Episode #192
In this episode, I cover my honest truth around how much body fat people have to lose when it comes to getting the physique that they want. This might surprise you, as it often comes down to way more weight loss than...
Episode #191
In this episode, I run you through the exact steps you need to take to lose the man boobs and build an aesthetic chest. It comes down to two key things, which I'm going to explain and run you through so you have the...
Episode #190
In this episode, I cover, from my own experience of training over the last 15 years, what I consider to be the best exercises to build a chest, and also all the way down to the least effective ones that I would probably...
Episode #189
In this episode, I talk you through the exact system I would use if I wanted to drop around 10 kg by Christmas and get into the best possible shape. I cover nutrition, training, and the lifestyle changes you need to...
Episode #188
In this episode, I discuss what happens every time you drop 5% body fat as a man, starting from 30% all the way down to sub-10%. I cover what changes you'll notice, how you can expect to feel, and what's going on inside...
Episode #187
In this episode, I break down exactly how I stay in shape while travelling and the biggest mistakes I see people make when they're away. Travelling doesn’t need to ruin your progress — you just need the right strategies...
Episode #186
In this episode, I'm sharing another podcast I gave to my team this week. I explain the most important part of training and what we are trying to achieve every single session, which is essentially to improve on what...
In this episode, I break down the exact protocol that I would take if I was a busy guy with limited time and I wanted to drop my body fat from around 25% all the way down to the magic 12%, where I looked and felt my...
In this episode, I cover the 5 worst habits that stop guys from getting lean, if you quit these 5 things, your chances of getting in shape have just dramatically increased! Get coached by me 1-2-1 to get in the shape of...
Episode #183
In this episode, I'm sharing a recent podcast I filmed for my team of clients at FitLab that I also wanted to drop it in here as well. I cover how taking self-accountability is the most important thing you take do as a...
In this episode I discuss what really happens when you reach 15% body fat and why it can change everything. How you look, feel, perform and the effects it can have on your overall health and lifestyle. A very useful...
Episode #181
In this episode I discuss what happens at every stage of dropping 5% body fat, all the way from 30% down to sub 10%. How you look, feel and the effects on your body. A very useful episode for your fitness journey. Get...
Recent guests on The Lean 365 Podcast. Study who booked and why before you pitch.
fitness coach and entrepreneur
Product Manager for Certus' Workplace Safety vertical, Haltech Engine Management Systems
chartered physiotherapist with a PhD in Biomechanics, everardpilates.com
former lieutenant in Newark Police Department, current Class Three Officer in elementary school, british diplomatic service
PitchCentric classifies The Lean 365 Podcast under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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