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Hosted by Krissy Krash · 🇺🇸 US · EN-US · 194 episodes
Established thought leaders with verified media credentials.
The Krash Course Podcast (formerly Krissy Krash Podcast) is for roller derby athletes who are done guessing and ready to take their performance seriously. Each episode features honest conversations with experienced skaters and coaches, alongside practical, no nonsense insights on training, mindset, and consistency. This isn’t about hacks or hype. It’s about understanding why hard work often fails to translate on the track, why self coaching breaks down under pressure, and what it actually takes to become a stronger, more reliable athlete. Krash Course is a roller derby performance training company built by experienced skaters and certified personal trainers. Through structured strength, conditioning, and performance coaching designed specifically for the demands of roller derby, we help athletes train smarter, skate stronger, and stay in the game longer. If you’re tired of almost being ready and want a system that supports your goal
Krissy Krash hosts The Krash Course Roller Derby Podcast, a sports show with 194 episodes published.
Every year, skaters hit the off season with big plans… then either do too much, do nothing, or lose all their progress. If you want to roll into the second half of the season stronger, faster, and more consistent, this l
In this episode of the Krash Course Roller Derby Podcast, Head Coach Original Cyn talks with Liz Chee about what it really takes to become stronger, smarter, and braver on and off the track. We cover: why guessing is not
If you're doing random workouts, chasing soreness, and still not seeing results on the track, this episode is for you. In this episode of the Krash Course Roller Derby Podcast, Krissy Krash breaks down the three things e
In this episode of the Krash Course Roller derby Podcast, we talk about perfectionism, fear, and why failure is not just normal in roller derby, but necessary. We cover why practice should be treated like a lab, not a pe
In this episode of the Krash Course Roller Derby Podcast, we share Fierce’s Study, Practice, Teach intensive on building a stronger mental toolkit on and off the track. We talk about how negative thought patterns can imp
In this episode of the Krash Course Roller Derby Podcast, we talk about how to ask for help at roller derby practice without feeling like a burden and why staying quiet might be the thing holding your progress back. We c
In this episode of the Krash Course Roller Derby Podcast, we break down why pack communication is one of the biggest factors holding skaters back and why it is not just about talking more. We cover: how lack of communica
In this episode of the Krash Course Roller Derby Podcast, we break down what recovery actually means for roller derby athletes and why it is a non-negotiable part of performance, not a luxury. We cover: why derby places
In this episode of the Krash Course Roller Derby Podcast, we talk about how to rebuild trust with our body and skating after time off, whether that break came from injury, pregnancy, work, or life. We cover five key shif
In this episode of the Krash Course Roller Derby Podcast, we talk with Kat Sabbeth about what it really takes to become a stronger, more confident, more resilient derby athlete on and off the track. We dig into the five
You’re training. You’re showing up. But deep down… you don’t feel fully prepared. Not physically. Not mentally. Not confidently. And that gap? It shows up when it matters most. Inside this live, one of our athletes break
In this episode of the Krash Course Roller Derby Podcast, we break down what quick feet and agility actually mean in roller derby and why they matter for both jammers and blockers. We talk about why agility is not just a
In this episode of the Krash Course Roller Derby Podcast, I break down what real derby strength actually looks like and why getting stronger is about way more than just lifting heavier in the gym. I talk about the differ
In this episode of the Krash Course Roller Derby Podcast, we break down how to review game footage like an athlete instead of turning it into a self-criticism spiral. We sit down with Krash Course Head Coach Original Cyn
If you have been struggling to get back into your routine and you know you are capable of more… you will want to listen to this episode of the Krash Course Roller Derby Podcast. After injury, Elise Haley's endurance drop
In this episode, we’re talking directly to jammers who feel stuck against big, physical walls. We sit down with Krash Course Coach Pia Mess (Team USA) to break down how to score against strong opponents without burning o
Training harder does not always lead to better results. If you have ever felt inconsistent, overwhelmed, or frustrated that your effort is not translating on the track, this episode of the Krash Course Roller Derby Podca
From Overwhelmed and Stuck to MVP Blocker: How Tiffany Rebuilt Her Confidence and Took Back Control If you feel nervous coming back form derby injury… you will want to listen to this episode of the Krash Course Roller De
Coming back after injury can feel confusing and isolating. You are cleared to skate, but you do not fully trust your body yet. You want to get back to contact, back to scrimmages, back to feeling like yourself, but rushi
If you're a captain, veteran, or skater who wants to lead better on the track, this one’s for you. I am joined by Krash Course Head Coach Original Cyn (Team Jewish Roller Derby & Red Stick Roller Derby) to unpack what re
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The Krash Course Roller Derby Podcast is hosted by Krissy Krash. The show is categorised under sports (health) and has published 194 episodes.
The Krash Course Roller Derby Podcast has published 194 episodes.
The Krash Course Roller Derby Podcast regularly covers sports, health, fitness. It sits in the sports category, with a health focus.
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Episodes of The Krash Course Roller Derby Podcast average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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