Hosted by Stephanie Thompson · 🇺🇸 US · EN · 95 episodes
Established thought leaders with verified media credentials.
A space for the competitive curler or coach looking to take ownership of their training & performance. An educational & empowering platform sharing with you the tools to succeed in the sport we love from leading experts, athletes & coaches. Empowered Performance is dedicated to helping curlers move better, so that they can compete & train pain free.The materials contained in the Empowered Performance for Curlers Podcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.
Stephanie Thompson hosts The Empowered Performance for Curlers Podcast, a health show with 95 episodes published.
What should high school curlers actually be doing during the off-season? In this episode, I share my own journey from a high school curler who wanted bigger takeout weight and better sweeping, to spending countless hours
What should curlers actually be doing in the offseason? With so much conflicting fitness advice online, it can be hard to know what matters most. In this episode, I break down the five essential elements that every curle
In this episode, I'm diving into a side of curling we don't talk about enough: training and competing during pregnancy. Over the past few years, we've seen more curlers stay on the ice while pregnant, which has raised a
Most curlers don't plateau because they've hit their limit, they plateau because their training isn't set up to move them forward. In this episode, I break down the biggest mistakes I see in the offseason, from lack of s
March 2026 Recap: Offseason Shift, Fundamentals & Where to Start This month's recap is all about the limbo season when we start to wrap up the competitive season and step into the offseason with intention. In this episod
February 2026 Recap: Certification, TV Curling & What's Next This is the first episode in a new monthly format; a short and sweet recap of what's been happening behind the scenes in my world and inside Empowered Performa
Most curlers are chasing better balance, but many are chasing the wrong thing. In this episode, we break down what real balance looks like in the curling delivery and why it has far less to do with wobble-free broomless
Worried about losing progress over the holidays? You're not alone — but time off the ice doesn't have to set you back. In this episode, we break down a simple Holiday Survival Guide to help you use the break to rest, res
In this episode, I'm joined by World Champion curler, mom, and Registered Psychotherapist Sarah Wilkes, who brings a rare and valuable dual perspective to the world of sport — one from the ice, and one from the therapist
In today's episode, I'm joined by world-class athlete and certified hypnotist Val Sweeting. We talk about how hypnosis supported her during the intense bubble season, what shifted when she stepped away from it, and how s
In today's episode I walk you through my thought process around what it means to be a great 5th player on a successful curling team. I give you my experience as well as a long list of questions to help you and your team
Today's episode dives into the intricacies of sweeping that not a lot of people pay attention to. When discussing who is the best sweeper the argument often centres around effectiveness and power, however top sweepers ar
Today's episode I have Nina Walker back on the podcast talk about how to safely navigate the world of nutrition supplements; whether you are an elite athlete who might be drug tested in the future, or just a concerned at
Today's episode I get to chat with Chantal Duhaime from Airways Myo. Chantal gives us insight into what myofunctional therapy is and how it can help you and your family improve your quality of life and the bonus benefits
In today's episode I interview the author of Curling for Beginners and Improvers. John Robertson gives us insight into what inspired him to write this book, and how he hopes it will help curlers of various abilities take
Today's episode outlines the pros and cons and ways to maximize your time during a solo curling practice. I give you a list of devices to help you reach your goal as well as an outline of how I organize my own personal p
In today's episode I am joined by Sofia Mabergs who shares snippets from her journey to the top of women's curling with Team Hasselborg. We touch on the importance of each athlete playing to their strengths, setting goal
Today's episode features English researcher and curler Jotham Sugden. We talk about his mission with his website www.leancurling.com centring around curling research and sweep science. We answer a couple questions such a
In this episode I answer questions such as: Best workout for improving stability and power for peel weight Should I pull back in the curling delivery? What workouts should I do if I have a knee injury? This months case s
In today's episode I am joined once again by Mental Performance Consultant Emily Riley. She walks us through the fundamentals of mental performance training, so that you have the basic skills to work on finding your best
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The Empowered Performance for Curlers Podcast is hosted by Stephanie Thompson. The show is categorised under health (fitness) and has published 95 episodes.
The Empowered Performance for Curlers Podcast has published 95 episodes.
The Empowered Performance for Curlers Podcast regularly covers health, fitness, sports. It sits in the health category, with a fitness focus.
The Empowered Performance for Curlers Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Empowered Performance for Curlers Podcast average 52 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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