health
Hosted by Stephanie Thompson · health · EN · 97 episodes
A space for the competitive curler or coach looking to take ownership of their training & performance. An educational & empowering platform sharing with you the tools to succeed in the sport we love from leading experts, athletes & coaches. Empowered Performance is dedicated to helping curlers move better, so that they can compete & train pain free.The materials contained in the Empowered Performance for Curlers Podcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.
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Booking probability
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Signup to Generate a PitchA space for the competitive curler or coach looking to take ownership of their training & performance. An educational & empowering platform sharing with you the tools to succeed in the sport we love from leading experts, athletes & coaches. Empowered Performance is dedicated to helping curlers move better, so that they can compete & train pain free.
The Empowered Performance for Curlers Podcast is hosted by Stephanie Thompson. The show has published 97 episodes to date.
Recent episodes include "Episode 97: How to Get Your Body Ready for Curling After a Break" (4 September 2026, 31 minutes), "Episode 96: High school curling athlete summer guide" (23 June 2026, 39 minutes), and "Episode 95: The 5 Elements Every Curler's Offseason Program Needs" (26 May 2026, 41 minutes).
The Empowered Performance for Curlers Podcast publishes roughly monthly, with episodes averaging 49 minutes across 97 episodes.
Booking probability for The Empowered Performance for Curlers Podcast is 33%, and the host is rated Selective on guests. The Empowered Performance for Curlers Podcast requires a Pod Score of 80 or higher. The Empowered Performance for Curlers Podcast's contact route on record: verified email.
The strongest fits for The Empowered Performance for Curlers Podcast are Sports and Fitness, Golf & Recreation. The Empowered Performance for Curlers Podcast has a health audience.
Stephanie Thompson hosts The Empowered Performance for Curlers Podcast, a health show with 97 episodes published.
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Episode #97
Curling starts soon… and you haven't done much to prepare? Don't panic, you're not behind. In this episode, I break down why the first game back after a break can feel harder than expected, even if you're generally...
Episode #96
What should high school curlers actually be doing during the off-season? In this episode, I share my own journey from a high school curler who wanted bigger takeout weight and better sweeping, to spending countless...
Episode #95
What should curlers actually be doing in the offseason? With so much conflicting fitness advice online, it can be hard to know what matters most. In this episode, I break down the five essential elements that every...
Episode #93
In this episode, I'm diving into a side of curling we don't talk about enough: training and competing during pregnancy. Over the past few years, we've seen more curlers stay on the ice while pregnant, which has raised a...
The Empowered Performance for Curlers Podcast
Most curlers don't plateau because they've hit their limit, they plateau because their training isn't set up to move them forward. In this episode, I break down the biggest mistakes I see in the offseason, from lack of...
Episode #92
March 2026 Recap: Offseason Shift, Fundamentals & Where to Start This month's recap is all about the limbo season when we start to wrap up the competitive season and step into the offseason with intention. In this...
Episode #91
February 2026 Recap: Certification, TV Curling & What's Next This is the first episode in a new monthly format; a short and sweet recap of what's been happening behind the scenes in my world and inside Empowered...
Episode #90
Most curlers are chasing better balance, but many are chasing the wrong thing. In this episode, we break down what real balance looks like in the curling delivery and why it has far less to do with wobble-free broomless...
Episode #89
Worried about losing progress over the holidays? You're not alone — but time off the ice doesn't have to set you back. In this episode, we break down a simple Holiday Survival Guide to help you use the break to rest...
Episode #88
In this episode, I'm joined by World Champion curler, mom, and Registered Psychotherapist Sarah Wilkes, who brings a rare and valuable dual perspective to the world of sport — one from the ice, and one from the...
Episode #87
In today's episode, I'm joined by world-class athlete and certified hypnotist Val Sweeting. We talk about how hypnosis supported her during the intense bubble season, what shifted when she stepped away from it, and how...
The Empowered Performance for Curlers Podcast
In today's episode I walk you through my thought process around what it means to be a great 5th player on a successful curling team. I give you my experience as well as a long list of questions to help you and your team...
Episode #85
Today's episode dives into the intricacies of sweeping that not a lot of people pay attention to. When discussing who is the best sweeper the argument often centres around effectiveness and power, however top sweepers...
Episode #84
Today's episode I have Nina Walker back on the podcast talk about how to safely navigate the world of nutrition supplements; whether you are an elite athlete who might be drug tested in the future, or just a concerned...
Episode #83
Today's episode I get to chat with Chantal Duhaime from Airways Myo. Chantal gives us insight into what myofunctional therapy is and how it can help you and your family improve your quality of life and the bonus...
Episode #82
In today's episode I interview the author of Curling for Beginners and Improvers. John Robertson gives us insight into what inspired him to write this book, and how he hopes it will help curlers of various abilities...
Episode #81
Today's episode outlines the pros and cons and ways to maximize your time during a solo curling practice. I give you a list of devices to help you reach your goal as well as an outline of how I organize my own personal...
Episode #80
In today's episode I am joined by Sofia Mabergs who shares snippets from her journey to the top of women's curling with Team Hasselborg. We touch on the importance of each athlete playing to their strengths, setting...
Episode #79
Today's episode features English researcher and curler Jotham Sugden. We talk about his mission with his website www.leancurling.com centring around curling research and sweep science. We answer a couple questions such...
Episode #78
In this episode I answer questions such as: Best workout for improving stability and power for peel weight Should I pull back in the curling delivery? What workouts should I do if I have a knee injury? This months case...
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