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Hosted by Unknown Host · EN · 94 episodes
Established thought leaders with verified media credentials.
Wendy chats to a variety of inspiring guests; those who've found new ways of moving to make change in their lives, like-minded movement geeks and to specialists talking about specific topics on the subject of…you’ve guessed it; movement! Learn about the importance and benefits of moving more (naturally) and practical ways to add more healthy movement into our lives at any stage. If you’ve started to realise you can’t take movement for granted anymore or that the comforts of modern living are taking their toll on your body as you age, this podcast is for you. Let's make movement matter!
Unknown Host hosts Make Movement Matter with Wendy Welpton, a health show with 94 episodes published.
Congratulations! You've spent a week noticing some autopilot movements, hidden in daily life as opportunities for different movements. This final episode of The Everyday Experiment is about what that week has actually do
I can’t quite believe we’re already at Day 7. And today is different.The last six days have been about noticing things already in your ordinary life. Today I'm going to ask you to remember something that isn't. Something
Day 6 of The Everyday Experiment is about something we do every day without labelling it. So much carrying is already in your day. Today I'm just going to ask you to notice it, and if you're curious, to bring a little mo
Day 5 of The Everyday Experiment is about the range your ordinary life asks of your body. The highest you reach, the lowest you go, the directions your day never quite sends you. It's a way of thinking about movement I'v
Day 4 of The Everyday Experiment is about the invisible paths we travel every day without ever quite choosing them. They're everywhere once you start looking, and they say something interesting about how our bodies learn
Day 3 of The Everyday Experiment is about all the waiting moments scattered through your day that your brain files under dead time. Add them up and it's a surprising amount. Today's prompt is about learning to spot those
Day 3 of The Everyday Experiment is about all the waiting moments scattered through your day that your brain files under dead time. Add them up and it's a surprising amount. Today's prompt is about learning to spot those
Day 2 of The Everyday Experiment is about something so ordinary it's almost invisible; the way you get low. Most of us have one way, and we've used it so many times that we've stopped noticing there are any others. Today
Day 1 of The Everyday Experiment is about the movement decisions your brain stopped asking you to make a long time ago. The ones that just happen. Once you start noticing them today, you'll find it surprisingly difficult
This is the introductory episode for a special mini series of the Make Movement Matter podcast. It’s called, ‘The Everyday Experiment’. It’s seven days of small, playful prompts designed to help you notice the movement t
You haven't decided to move less. But something is causing it, and it's closer than you think.What if the thing shrinking your movement range isn't time or age, but your kitchen worktop, your car and your sofa? This is a
Your body has been tracking your stress levels for years. The question is whether you've been listening.Because maybe your body has been signalling something for months, and just by adding data you can take a closer look
You’re not lazy. Your body is just very, very good at finding the easy route. There are micro movements your body has been doing for you without asking permission, and it’s steadily costing you more than you realise. In
What if the diagnosis you were most afraid of turned out to be the thing that changed how you move, for the better? Osteoporosis is often presented as a reason to slow down, to be careful, to wrap yourself in cotton wool
There’s a longevity test that scores how you get up from the floor, and it’s putting people off the very movement that could change their lives. But what if the score isn’t the point? What if the variety of how you get u
At 65, she paddled into the Canadian wilderness alone.There was no phone signal, no quick way out.Just a canoe, a tent, and everything she needed on her back. But this episode isn’t only about an adventure in the wildern
We talk about future adventures as if they’re guaranteed.But if our capability isn’t, we need to start thinking about that today. In this mini episode, I unpack some everyday movements that can determine whether we stay
What if your pain isn’t just physical? In this week’s episode, fascia specialist and somatic coach Amanda Ashy explains why our bodies often tell the truth long before our minds catch up. We talk about: how fascia works
What if being active isn’t the whole story?When I first started explaining natural movement, the same questions kept coming up — and they were exactly what I would have asked too.“I’m active - surely I’m fine?” “Isn’t mo
For this first conversation episode of 2026 on Make Movement Matter, I handed my host seat to my friend and fellow author Hilary Salzman, and let her ask the questions this time.What followed was an honest, wide-ranging
Wendy Welpton
13 appearances on this show
Dr. Gladys McGarey
pioneer of holistic medicine · none
2 appearances on this show
Angela White
The Running Granny · Holmberg Mechanical
1 appearance on this show
Erica Hornthal
licensed clinical professional counselor, board-certified dance/movement therapist · The Therapist who Moves You
1 appearance on this show
Holly Budge
founder · How Many Elephants
1 appearance on this show
Dr. Tawny Kross
physical therapist and pain and wellness coach
1 appearance on this show
Caroline Williams
award-winning science journalist, bestselling author, lifelong learner, explorer of cutting-edge brain science · WE Make Trouble
2 appearances on this show
Louise Butcher
the Topless Runner
2 appearances on this show
Andy Bryant
clinical podiatrist and foot health educator · Segal Family Foundation
1 appearance on this show
Darryl Edwards
Lifestyle Medicine Coach and Cancer Exercise Specialist
1 appearance on this show
Jo Moseley
1 appearance on this show
Andrew Telfer
Wildstrong
1 appearance on this show
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Make Movement Matter with Wendy Welpton is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 94 episodes.
Make Movement Matter with Wendy Welpton has published 94 episodes.
Make Movement Matter with Wendy Welpton regularly covers Health, Fitness. It sits in the Health category, with a fitness focus.
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