Hosted by Decibelle Creative · 🇺🇸 US · EN · 21 episodes
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The Journal is your go-to podcast for deep and empowering conversations, giving you the practical tools,knowledge, and motivation to transform your own life. Listen in as accredited Psychological Coach Lucy Spicerinvites some truly inspiring guests to share the defining moments that turned their times of darkness into opportunities forgrowth. Journaling has been a game changer for Lucy and her clients, and she'll show you how to use journaling to help you find the lessons in someone else’s story, with guidedjournaling prompts at the end of each episode.If you are wanting more from life, and from yourself, but are unsure of what to do to get there, The Journal is for you.This podcast is produced by Decibelle Creative
Decibelle Creative hosts The Journal with Lucy Spicer, a health show with 21 episodes published.
We're back with an extra special episode of The Journal with Lucy Spicer Podcast! When this episode goes live, I will be less than a week out from celebrating my own big day in South Africa, so it felt only right that my
In this week’s episode of The Journal I'm joined by Clara Latham - powerhouse MD and Co-Founder of Deeply Foods, the UK's newest prebiotic fibre brand on a mission to transform the nations gut health! At just 35, Clara h
In this deeply raw and honest episode, Lucy sits down with the incredible Jamie, a leading Breathwork expert and Founder of The Breath Space, to explore some of life’s biggest questions: Who are we? Why are we here? What
In this week’s episode of The Journal, Lucy is joined by model, content creator and host of The Muse Podcast, Chloe Lloyd. In light of the recent and heartbreaking passing of Liam Payne, this topic seems even more essent
In this episode, Henrietta shares an inspiring, uplifting & hilarious insight into how this iconic British brand came to be. From the VERY humble beginnings of a uni flat living room in West London, to the bright lights
In this episode Lucy is joined by renowned UK Pilates trainer, founder of the health and fitness app Pilates by Bryony and all-round wellness entrepreneur, Bryony Deery. Bryony shares the exact tools she used during one
Lucy chats with Bryony Deery of Pilates by Bryony Connect with Lucy on Instagram @lucyspicer_ This podcast is produced by Decibelle Creative
On this week’s episode of The Journal, Lucy is joined by Amira - The Communication Expert. Both Lucy and Amira know first-hand from their 1:1 work with clients that communicating confidently in the workplace can be a rea
In this episode, Lucy is joined by Nicola Elliott, the co-founder of NEOM Organics. Nicola shares her own journey with mental health, and how the anxiety she experienced living such a fast-paced life led to her quitting
We are BACK for Season 2! In this episode Lucy is joined by entrepreneur, author and social media sensation Tessa Kelly formerly known as London Paleo Girl. With 100 thousand followers and a forever-growing online commun
To celebrate the HUGE success of Season 1 and to get you warmed up for the incredible guest episodes we have planned for Season two, we are bringing the magic of The Journal with Lucy Spicer podcast to life! If you're fe
In this episode of The Journal, Lucy is joined by professional chef and social media sensation Natalia Rudin. With over 2 million followers, a forever-growing online community, and all the signs of a successful thriving
In this exclusive solo episode of The Journal with Lucy Spicer, Lucy shares her very own story of the real and raw experiences, both personally and professionally that got her where she is today. Responding to questions
**Trigger Warning** This episode references themes including eating disorders. On this episode of The Journal with Lucy Spicer, renowned wellness entrepreneur Steph Elswood opens up about her story of becoming sober, the
**Trigger Warning** This episode references themes including suicide, domestic violence, sexual assault, and eating disorders. For this truly inspiring episode, I was joined by Forbes 30 under 30 entrepreneur, face of Un
In this week's special episode, Lucy is joined by the LSP's very own resident BACP-accredited Psychotherapist, CBT Therapist, and Psychological Coach Rachael Adams. In this entry, they take a deep dive into the topic of
Most of us grow up thinking that the friends we make when we are younger will remain our friends for life, but what happens when these relationships start to change and we drift apart? Why can friendship ‘break ups’ feel
Your late 20’s and 30’s are a time where engagements, first homes, and pregnancy announcements are cropping up all over your social media. The pressure of what you ‘should’ be doing can leave you feeling behind in life a
Trigger Warning: This episode contains references to eating disorders. For this episode Lucy is joined by none other than nutritionist icon Emily English, or as you may know her, Em The Nutritionist. Emily and her infamo
'Standing out is the new fitting in' The Secret to Being Confident with Valetina Marzola In this episode of The Journal, Lucy welcomes Valentina, a personal development coach, speaker, thought leader, and advocate of lim
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To pitch The Journal with Lucy Spicer, visit https://the-journal-with-lucy-spicer.captivate.fm for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
The Journal with Lucy Spicer is hosted by Decibelle Creative. The show is categorised under health (fitness) and has published 21 episodes.
The Journal with Lucy Spicer has published 21 episodes.
The Journal with Lucy Spicer regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Journal with Lucy Spicer is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Journal with Lucy Spicer hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Journal with Lucy Spicer average 53 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Journal with Lucy Spicer's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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