The Day One Podcast

Vocalist, composer, and multimedia artist Misha Penton brings her creative world to her journal each day. In this conversation, she shares how her daily template— My Wonderful Day —helps her stay grounded, connected...

Bestselling author Kristy Cambron joins the podcast to talk about her newest novel The French Kitchen and the role journaling plays in her daily life. Kristy shares how Day One helps her track runs and health goals...

Executive coach Akshay Kapur shares how journaling supports both his family life and his work with leaders navigating uncertainty. He explains how photo journaling in Day One became a daily practice during the pandemic...

In this episode, Emily Silva Hockstra, author of Sunrise Gratitude , Moonlight Gratitude , and Sunset Gratitude, shares how gratitude journaling can shape the way we experience life. A longtime journaler and spiritual...

In this episode, Pam Roy—writer, philanthropist, filmmaker, and cofounder of the Viktor E. Frankl Institute of America—shares insights from her new book, Viktor E. Frankl and the Search for Meaning: 21 Reflections on...

In this episode, we dive deep into the practice of shadow work journaling with Oliver Mann—journaling mentor, teacher, and co-founder of the Barcelona Journaling Festival. Oliver shares how shadow journaling became a...

What happens when you approach your everyday life like a traveler—with curiosity, openness, and a willingness to be changed? In this conversation, journaling guide and writer Marusha Mozolevskaya shares how journaling...

Kevin Anderson has journaled every day since 2020, and he thinks of the habit as a real-life video game. In this inspiring conversation, Kevin shares how journaling helps him track emotions, celebrate wins, and evolve...

C.J. Chilvers has journaled every night since 2010, treating the practice as a form of quiet reflection—part habit, part meditation. In this episode, C.J. shares how a simple routine became a sustaining creative force...

What if anxiety isn't something we need to get rid of, but something we can learn to thrive with ? In this episode, Dr. David Rosmarin—associate professor at Harvard Medical School, program director at McLean Hospital...

Entrepreneur and adventurer Dale Majors has kept a daily journal for more than 4,000 consecutive days (that's nearly 11 years!) using Day One. In this episode, he shares how a simple streak turned into a life-changing...

In this episode, ICF certified coach Kelly Gallagher joins the podcast for a thoughtful conversation about how coaching and journaling complement one another to deepen self-awareness and accelerate growth. We explore...

Wellness expert Dr. Hava Rose joins the podcast for a candid and insightful conversation about journaling as a tool for emotional processing, pattern recognition, and inner healing. She reflects on how journaling became...

Licensed therapist and avid journaler Annie Tormos joins the podcast to explore how journaling can move from a passive habit to an active practice for growth, healing, and self-discovery. In this episode, Annie shares...

In this episode, we sit down with Day One founder Paul Mayne to walk through the newly redesigned navigation—now live in version 2025.6 for iOS. (To see the full walkthrough, watch the episode on YouTube .) Paul shares...