Bite‑sized mindset shifts and productivity tips – all in under 10 minutes – to help ambitious women beat burnout, boost confidence, and create a life that feels balanced and intentional.The Intentional You is for women who want to work smarter and feel more aligned. Hosted by Dr Rosh – Doctor, Mindset & Productivity Coach, and Mum – each short episode fits easily into your busy day and covers topics like beating burnout, tackling imposter syndrome, overcoming mum guilt, and building habits that actually work.Tune in weekly for quick, practical tips and empowering mindset shifts to help you
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
32%
Guest openness
Selective
Sign up to generate a grounded pitch for The Intentional You.
Signup to Generate a PitchBite‑sized mindset shifts and productivity tips, all in under 10 minutes, to help ambitious women beat burnout, boost confidence, and create a life that feels balanced and intentional. The Intentional You is for women who want to work smarter and feel more aligned.
The Intentional You is hosted by Dr Rosh. The show has published 54 episodes to date.
Recent episodes include "The Real Reason You Keep Putting Things Off" (28 July 2026, 7 minutes), "Busy All Day. Productive All Day? Not Always." (21 July 2026, 8 minutes), and "Stop Trying to Remember Everything" (14 July 2026, 9 minutes).
The Intentional You publishes roughly weekly, with episodes averaging 8 minutes across 54 episodes.
Booking probability for The Intentional You is 32%, and the host is rated Selective on guests. The Intentional You requires a Pod Score of 80 or higher. The Intentional You's contact route on record: verified email.
The strongest fits for The Intentional You are Courses, Coaching & Lessons. The Intentional You has an education audience.
Dr Rosh hosts The Intentional You, an education podcast with 54 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
The Intentional You
Do you keep putting off the same task... even though you know it'll only take an hour? You're not alone. And it probably isn't because you're lazy. In this episode, I'm talking about why our brains procrastinate, how...
The Intentional You
Have you ever got to the end of the day and thought... "I've been busy all day... but what have I actually achieved?" You're not imagining it. Being busy and being productive are two very different things. In this...
The Intentional You
Do you ever sit down to relax, only for your brain to remind you of twenty other things you need to do? Book the dentist. Reply to that message. Order the birthday present. Buy more milk. It's exhausting. In this...
The Intentional You
If you could sit down with your younger self over a cup of coffee, what would you say? Would you tell her to worry less? To stop trying to please everyone? To trust herself a little more? In this episode, I'm reflecting...
The Intentional You
Do you ever find yourself thinking, "I'll be happy when..."? When work calms down. When the children are older. When life feels a little easier. I think we've all done it. In this episode, I'm talking about why our...
The Intentional You
Ever replay a conversation in your head for hours afterwards? Wonder if you said the wrong thing? Worry about how you came across? You're not alone. In this episode, I'm talking about why we spend so much time worrying...
The Intentional You
Have you ever felt like you're constantly trying to get everything right? The perfect parent. The perfect employee. The perfect partner. The perfect version of yourself. It's exhausting. In this episode, I'm talking...
The Intentional You
Have you ever looked at another woman and thought, "I wish I had her confidence?" Whether you're a new mum, returning to work, navigating perimenopause, menopause, or simply facing a new challenge, confidence can...
The Intentional You
That Sunday feeling… where you’re already bracing for the week ahead. It’s easy to think it’s about work. Or Mondays. But often, it’s something deeper. In this episode, I’m talking about why that shift feels so...
The Intentional You
You’re tired… but also wired. And no matter how much you try to reset, it doesn’t quite shift. In this episode, I’m breaking down what’s really keeping your stress levels high - beyond just “being busy.” Because it’s...
The Intentional You
You know that feeling when you’re completely at ease with some people… and slightly on edge with others? That’s not random. In this episode, I’m talking about what your body is picking up on - and why it matters more...
The Intentional You
You know that feeling when something is actually quite good… but your mind is already on what’s next? In this episode, I’m talking about how easy it is to rush through the very parts of life we once wanted - the calmer...
The Intentional You
You’ve probably heard all the advice about mindful mornings — slow starts, journaling, quiet time. And if you’re anything like me, you’ve probably thought… that sounds great, but when exactly is that meant to happen? In...
The Intentional You
Have you ever been asked, “what are you good at?” and found yourself hesitating? Not because you’re not capable, but because you’ve never really stopped to think about it in that way. In this episode, I’m talking about...
The Intentional You
You finally sit down… and still feel exhausted. In this episode, I’m talking about why “rest” isn’t always restoring, and how different types of tired need different types of rest. If you’ve ever wondered why you still...
The Intentional You
The school holidays can feel full on - the routine shifts, the mental load increases, and it’s often the moment we drop ourselves to the bottom of the list. In this episode, I’m talking about why prioritising yourself...
The Intentional You
Have you ever felt stuck in something… knowing it’s not quite right, but also feeling like you can’t change it? In this episode, I talk about a simple but powerful shift: you can either change the situation, or change...
The Intentional You
Have you noticed that things you used to tolerate suddenly feel much harder to put up with? In this episode, inspired by a listener’s question, I explore why many women notice a shift in their tolerance during midlife...
The Intentional You
Have you ever finally sat down to relax… only to find your brain still racing? For many high-achieving women, switching off is surprisingly difficult. Even when there’s time to rest, the mind continues planning...
The Intentional You
Have you ever felt like your confidence has quietly disappeared? You’re capable, experienced and managing a lot, yet somehow you find yourself second-guessing things you used to do without thinking. In this episode I’m...
PitchCentric classifies The Intentional You under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ
