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Hosted by Rosie Milsom · 🇺🇸 US · EN · 34 episodes
Established thought leaders with verified media credentials.
Self-Worth School is a self-development podcast for ambitious, purpose-driven women who want to stop doubting themselves and start living with more joy, confidence and clarity.It's lessons in becoming your most happy and confident self. Each episode is a lesson - part insight, part story, part mindset shift - with simple takeaways to help listeners reconnect with who they are and what they’re capable of.Whether we’re talking about ambition, creativity, burnout, relationships or identity, it’s all grounded in one belief:When a woman remembers her worth, she becomes unstoppable.
Rosie Milsom hosts Self-Worth School, a education show with 34 episodes published.
You KNOW you're overthinking it. You KNOW the perfectionism isn't helping. You KNOW you're people-pleasing, procrastinating, trying to control everything or looking for yet another answer instead of actually doing the th
Have you ever found yourself thinking... "I just don't feel like myself anymore." Maybe you're more anxious than you used to be. Your energy has disappeared. You're struggling with brain fog, your confidence feels lower,
How often do you end up feeling responsible for keeping the peace, solving everyone's problems, or making sure everyone else is okay? In this episode of Self-Worth School , I'm joined by clinical psychologist Dr Kate She
What if perfectionism isn't your personality... What if it's protection? In this episode of Self-Worth School , I'm joined by trauma-informed somatic coach and nervous system practitioner Stephanie Nelson to explore why
If you've ever thought..."I know exactly what I need to do... so why am I still not doing it?"...this episode is for you. Because procrastination isn't always about laziness or poor time management. Sometimes it's about
Most women don't realise they're doing it, but underneath it all their hard work and helpfulness often a question they're trying to answer: "Am I enough yet?" In this solo episode of Self-Worth School, Rosie explores why
Ever started 17 projects, forgotten where you put your phone, spent three hours researching something completely unrelated to the task you were meant to be doing, and then wondered why everyone else seems to find life ea
Speaking up sounds simple… until it’s you. Until you’re worried about upsetting someone. Being judged.Looking difficult.Getting rejected.Or taking up “too much” space. In this episode of Self-Worth School, I’m joined by
If you’ve ever found yourself spiralling, overthinking, replaying conversations, or jumping to worst-case scenarios - this episode is for you.In this episode of Self-Worth School, I’m joined by mental health coach Joe Ro
What if you don't need to become louder to let yourself be seen in your work, your ideas, and the things you actually want?What if it's actually about trusting yourself enough to stop hiding?In this episode of Self-Worth
You know that moment when something BIG comes up… An opportunity. A next step. A room you want to be in. And instead of going for it, you hesitate. You overthink it. You question whether you’re ready. You tell yourself i
You know when something isn’t quite right anymore in your life, business or work… but you’re not changing it? This episode is about that moment. I’m joined by Rachelle Hewitt, founder of Happy Hippi Social Media, to talk
If you’ve ever thought, “I should be further ahead by now” - this is for you. In this episode, I break down what I call the Self-Worth Gap: the difference between what you’re capable of and how you’re actually showing up
Why is it so uncomfortable to feel proud of yourself?In this solo episode of Self-Worth School, I explore why so many women struggle to celebrate their wins - downplaying achievements, deflecting compliments, and moving
Many women quietly put themselves last - not because they don’t care, but because they’re used to responding to everyone else. In this solo episode of Self-Worth School, I explore what it really means to become the main
Setting boundaries sounds simple, and we're all told we should do it - but for many women, it’s loaded with guilt, fear, and people-pleasing. We worry about upsetting others, damaging relationships, or being seen as self
Self-advocacy can feel uncomfortable - especially for women who’ve been taught to be agreeable, grateful, or quiet. But learning to speak up for yourself is one of the most powerful ways to build confidence, self-worth,
How much of your life is shaped by what other people might think?The decisions you don’t make.The things you don’t say. The dreams you go for (or don't).The version of yourself you quietly edit to stay safe, liked, or un
For so many women, clutter isn’t really about “the stuff.” It’s about overwhelm. It’s about feeling stuck. It's about running a busy life and home and not feeling like you have the time. It’s about a mind that feels as c
So many women grow up learning to distrust, criticise, or shrink their bodies (smaller = more attractive) - and it quietly erodes confidence, self-worth, and joy. In this powerful conversation, I'm joined by Kim Basler,
Michelle Steiner
writer, speaker, photographer, paraeducator · Michelle's Mission
1 appearance on this show
Candice Mitchell
learning and development expert, coach, author of Choose You · Talent Development Academy
1 appearance on this show
Lea Turner
The HoLT
1 appearance on this show
Pooja Jain
PowerUp AI
1 appearance on this show
Rachelle Hewitt
Happy Hippi Social Media
1 appearance on this show
Arianna
Equality Education
1 appearance on this show
Kristina Flynn
StoryEQ
1 appearance on this show
Rhiannon Faith
Rhiannon Faith Company
1 appearance on this show
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Self-Worth School is hosted by Rosie Milsom. The show is categorised under education (self improvement) and has published 34 episodes.
Self-Worth School has published 34 episodes.
Self-Worth School regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Self-Worth School is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Self-Worth School hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Self-Worth School average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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