Hosted by Charlie Cuthbert · 🇺🇸 US · EN · 207 episodes
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All things health and fitness related to help you improve physically and mentally brought to you by Charlie Cuthbert
Charlie Cuthbert hosts The Improvement Podcast, a health show with 207 episodes published.
If you track for a couple of weeks then fall off, this is why. It’s not a discipline issue, it’s how you’re approaching calorie tracking. In this episode, I break down why people struggle to stay consistent with tracking
This episode breaks down how to stay adaptable with your training so you can still get an effective workout in a busy gym environment. Including how to think on your feet, adjust the plan and what the best way to do so i
In this episode, I break down exactly how to stay consistent with your nutrition, even when your schedule is chaotic. These are the same strategies I personally use, and the same systems I implement with my clients to he
Having good digestion isn't just important to our overall health, but also our ability to build muscle, and it can sometimes worsen as we push food up throughout a dieting phase. This episode discusses how you can manage
This episode dives into the potential limitations involved in research, although it can have great benefits and it should also guide your decision-making and things to consider when interpreting research. However, I’d li
It's very easy to let areas slip as we move throughout a gaining phase. This episode touches on how you can keep your standards high throughout and have the progress to reflect it as a result. Please note that all inform
This episode discusses how to navigate the festive period and enjoy yourself while maintaining and progressing towards your fitness-related goals. Please note that all information is for educational and entertainment pur
This episode goes through an update on where I'm currently at, how I'm working on my weaker body parts, my plans moving forward, and a general life update. Please note that all information is for educational and entertai
This episode dives into everything you need to know to grow your calves, including the anatomy of the muscles, where to place them and intensity techniques you can use to develop them. Please note that all information is
This episode goes over exactly what you should and shouldn't be tracking if you have body composition-related goals. Please note that all information is for educational and entertainment purposes only. FREE Optimising Nu
This episode goes over if you should follow a specific meal plan or have more flexibility, simply following a carb, fat and protein goal daily. Please note that all information is for educational and entertainment purpos
This episode discusses exactly how you should be warming up if your goal is to maximise muscle growth and provides practical examples of how to do so. Please note that all information is for educational and entertainment
This episode discusses why you may be underreporting your calorie intake, hence why you need to diet on low calories and are struggling with weight loss. Please note that all information is for educational and entertainm
This podcast goes over the basics when it comes to training for muscle growth, so you put your efforts on what will give you the most return for your investment and not get distracted by the minutia. Please note that all
This video covers how to manage and prevent snacking, stopping it from interrupting your fat loss progress. The full video is available exclusively to my online coaching and personal training clients. Apply via the link
This episode provides investments you can make to improve your sleep quality and duration to maximise your outcome when it comes to fat loss, muscle growth or simply general health. Please note that all information is fo
With training first thing in the morning being people's only option or simply working well with their routine, this episode goes over how to do so without sacrificing performance. Please note that all information is for
This episode goes through some listener questions, including my thoughts on certain training splits, if running will limit muscle growth, my competitive plans and more. Please note all information is for education and en
This episode dives into how to maintain enjoyment and motivation to train, as it's something many people struggle with, which can affect adherence and effort. Please note all information is for education and entertainmen
Considering not everyone has infinite amounts of time in the day to devote to the gym this video dives into how to handle training or time limitations to maximise your training efficiency or get more out of the current a
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The Improvement Podcast is hosted by Charlie Cuthbert. The show is categorised under health (fitness) and has published 207 episodes.
The Improvement Podcast has published 207 episodes.
The Improvement Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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The Improvement Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Improvement Podcast average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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