The Improvement Podcast

If you track for a couple of weeks then fall off, this is why. It’s not a discipline issue, it’s how you’re approaching calorie tracking. In this episode, I break down why people struggle to stay consistent with...

This episode breaks down how to stay adaptable with your training so you can still get an effective workout in a busy gym environment. Including how to think on your feet, adjust the plan and what the best way to do so...

In this episode, I break down exactly how to stay consistent with your nutrition, even when your schedule is chaotic. These are the same strategies I personally use, and the same systems I implement with my clients to...

Having good digestion isn't just important to our overall health, but also our ability to build muscle, and it can sometimes worsen as we push food up throughout a dieting phase. This episode discusses how you can...

This episode dives into the potential limitations involved in research, although it can have great benefits and it should also guide your decision-making and things to consider when interpreting research. However, I’d...

It's very easy to let areas slip as we move throughout a gaining phase. This episode touches on how you can keep your standards high throughout and have the progress to reflect it as a result. Please note that all...

This episode discusses how to navigate the festive period and enjoy yourself while maintaining and progressing towards your fitness-related goals. Please note that all information is for educational and entertainment...

This episode goes through an update on where I'm currently at, how I'm working on my weaker body parts, my plans moving forward, and a general life update. Please note that all information is for educational and...

This episode dives into everything you need to know to grow your calves, including the anatomy of the muscles, where to place them and intensity techniques you can use to develop them. Please note that all information...

This episode goes over exactly what you should and shouldn't be tracking if you have body composition-related goals. Please note that all information is for educational and entertainment purposes only. FREE Optimising...

This episode goes over if you should follow a specific meal plan or have more flexibility, simply following a carb, fat and protein goal daily. Please note that all information is for educational and entertainment...

This episode discusses exactly how you should be warming up if your goal is to maximise muscle growth and provides practical examples of how to do so. Please note that all information is for educational and...

This episode discusses why you may be underreporting your calorie intake, hence why you need to diet on low calories and are struggling with weight loss. Please note that all information is for educational and...

This podcast goes over the basics when it comes to training for muscle growth, so you put your efforts on what will give you the most return for your investment and not get distracted by the minutia. Please note that...

This video covers how to manage and prevent snacking, stopping it from interrupting your fat loss progress. The full video is available exclusively to my online coaching and personal training clients. Apply via the link...