The Raw Mumcast

<p>This episode is a raw reflection on how I used to see mothers before becoming one, and how much of that perception was shaped by judgment, conditioning, and internalised beliefs I didn’t even realise I was...

<p>This is one of those conversations that doesn’t really end, it just stays with you.</p> <p>Today I’m joined by Kate Okello Tarrant (aka Mrs. OT): a mother of three boys, whose words carry a poetic kind of honesty...

<p>In this episode, I’m joined by Dakota Ashton, who describes herself as a fierce health mentor helping perfectionist moms step away from the norms that keep them stressed, burned out, and disconnected from their...

<p>Recently my six-week program, motHERstory, was supposed to start, and no one signed up.</p> <p>In this episode, I’m not trying to spin that into something positive or hide it. I’m sitting with it and looking at what...

<p>When I was pregnant, I had a plan.</p> <p>It was color-coded, cross-referenced, and carefully mapped out: at three months postpartum, I would return to work. I would launch programs. I would coach again. The maiden...

<p>In this episode, I’m sitting down with my friend Lubna — an architect by training, and a mentor, witnesser, and guide for mothers by calling.</p><p>We talk about lineage and inheritance — what it means for her to...

<p>In this heartfelt solo episode, I share an honest reflection on a truth many mothers quietly carry: mothering is a huge part of who I am, but it’s not all of me.</p><p>I speak to the tension between loving my child...

<p>In this episode, I sit down with my dear friend Nour Baghdadi (@lamedicinasagrada), who works with German New Medicine (GNM) — a body of knowledge that offers a completely different way of understanding illness...

<p>In this episode, I’m calling BS on the endless stream of motherhood advice that leaves so many of us feeling disconnected, second-guessing ourselves, and spiralling into comparison. From Instagram reels to parenting...

<p>In this heart-opening conversation with my dear friend Blanka, we explore how motherhood becomes the portal to deep generational healing, especially through the lens of Family Constellations. Together, we reflect on...

<p>In this heartfelt solo episode, I open up about why I took a break from the podcast, the guilt that came with stepping away, and what it’s taken to return in a way that honors my truth. </p><p>I share how I’m...

<p>This episode is all about redefining pleasure the way it feels good to us in the messy middle of mothering - not how patriarchy has been allowing us, women and mothers to experience it.</p><p>I’m joined by my...

<p>Motherhood changes everything—but what about the version of you that’s left hanging in the in-between? The part of you that feels lost, disconnected, and not quite like yourself anymore? That’s the messy middle—the...

<p>Being a good girl is exhausting. Being a perfect mother is soul-crushing.</p><p>In this episode, I’m pulling apart the deeply ingrained good girl conditioning and how it sets us up for the impossible standards of the...

<p>Listen to my audio journal – the first week of my postpartum experience. I kept an audio journal for the first 40 days after giving birth. I was mostly recording with Leo lying on me and nursing, holding my phone in...