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Hosted by Annamaria Papayova · 🇺🇸 US · EN · 23 episodes
Established thought leaders with verified media credentials.
A show about the wins and f*ckeries of motherhood with a dash of Human Design and a sprinkle of shadow work. Let's normalise motherhood and mothering, ditch the mum guilt and celebrate being good enough - in motherhood and beyond.
Annamaria Papayova hosts The Raw Mumcast, a health show with 23 episodes published.
Motherhood changes us. But what happens when we stop trying to get back to who we were and instead become curious about who we're becoming? In this episode, I sit down with identity coach Tamsin Williamson to explore the
In this episode, I’m joined by Anna Pearson, an English mother, former primary school teacher, and intuitive guide now living in Nicaragua with her husband and daughter. Through her work, Anna explores conscious living,
In this episode, I’m joined by Anna Pearson, an English mother, former primary school teacher, and intuitive guide now living in Nicaragua with her husband and daughter. Through her work, Anna explores conscious living,
In this episode, I’m joined by Anna Pearson, an English mother, former primary school teacher, and intuitive guide now living in Nicaragua with her husband and daughter. Through her work, Anna explores conscious living,
This episode is a raw reflection on how I used to see mothers before becoming one, and how much of that perception was shaped by judgment, conditioning, and internalised beliefs I didn’t even realise I was carrying. I ta
This is one of those conversations that doesn’t really end, it just stays with you. Today I’m joined by Kate Okello Tarrant (aka Mrs. OT): a mother of three boys, whose words carry a poetic kind of honesty. The kind that
In this episode, I’m joined by Dakota Ashton, who describes herself as a fierce health mentor helping perfectionist moms step away from the norms that keep them stressed, burned out, and disconnected from their bodies. B
Recently my six-week program, motHERstory, was supposed to start, and no one signed up. In this episode, I’m not trying to spin that into something positive or hide it. I’m sitting with it and looking at what it actually
When I was pregnant, I had a plan. It was color-coded, cross-referenced, and carefully mapped out: at three months postpartum, I would return to work. I would launch programs. I would coach again. The maiden in me was de
In this episode, I’m sitting down with my friend Lubna — an architect by training, and a mentor, witnesser, and guide for mothers by calling. We talk about lineage and inheritance — what it means for her to mother as a w
In this heartfelt solo episode, I share an honest reflection on a truth many mothers quietly carry: mothering is a huge part of who I am, but it’s not all of me. I speak to the tension between loving my child deeply and
In this episode, I sit down with my dear friend Nour Baghdadi (@lamedicinasagrada), who works with German New Medicine (GNM) — a body of knowledge that offers a completely different way of understanding illness, symptoms
In this episode, I’m calling BS on the endless stream of motherhood advice that leaves so many of us feeling disconnected, second-guessing ourselves, and spiralling into comparison. From Instagram reels to parenting book
In this heart-opening conversation with my dear friend Blanka, we explore how motherhood becomes the portal to deep generational healing, especially through the lens of Family Constellations. Together, we reflect on the
In this heartfelt solo episode, I open up about why I took a break from the podcast, the guilt that came with stepping away, and what it’s taken to return in a way that honors my truth. I share how I’m learning to embrac
This episode is all about redefining pleasure the way it feels good to us in the messy middle of mothering - not how patriarchy has been allowing us, women and mothers to experience it. I’m joined by my hilarious, wise,
Motherhood changes everything—but what about the version of you that’s left hanging in the in-between? The part of you that feels lost, disconnected, and not quite like yourself anymore? That’s the messy middle—the raw,
Being a good girl is exhausting. Being a perfect mother is soul-crushing. In this episode, I’m pulling apart the deeply ingrained good girl conditioning and how it sets us up for the impossible standards of the perfect m
Listen to my audio journal – the first week of my postpartum experience. I kept an audio journal for the first 40 days after giving birth. I was mostly recording with Leo lying on me and nursing, holding my phone in awkw
This episode is an invitation to play with the idea of “what if new year does not equal new you”? What if you didn’t have to become someone new? What if you were already enough? What if you were already YOU (perhaps wear
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The Raw Mumcast is hosted by Annamaria Papayova. The show is categorised under health (fitness) and has published 23 episodes.
The Raw Mumcast has published 23 episodes.
The Raw Mumcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Raw Mumcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Raw Mumcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Raw Mumcast average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Raw Mumcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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