Hosted by Bree and Gia · 🇺🇸 US · EN-AU · 29 episodes
Established thought leaders with verified media credentials.
Mum Mind Unpacked is a real, raw, and relatable podcast where we talk about the mental load, identity shifts, and emotional rollercoaster of motherhood — the stuff that often goes unspoken.Hosted by two mums who’ve lived it, loved it, and struggled through it, this podcast is your safe space to feel seen, supported, and a little more humanWhy you’ll love it:Because it’s honest.Because it’s not sugar-coated.Because you’ll laugh, cry, and nod along knowing you’re not the only one.We unpack what’s really going on in the minds of mums — and we do it with heart, humour, and zero judgment.
Bree and Gia hosts Mum Mind Unpacked, a health show with 29 episodes published.
Ever caught yourself reaching for your phone while your child is trying to tell you something? In this episode, Hugh van Cuylenburg joins Mum Mind Unpacked for a heartfelt, funny and thought-provoking conversation about
So many of us grew up being the “good girl” — the one who stayed quiet, worked hard, kept the peace and held it all together for everyone else. But what happens when that story follows us into motherhood? In this episode
Motherhood doesn’t always follow the script… and neither does love. In this episode, we sit down with Lauren Palmer — recently single mum of two, creator of Mental as a Mother, fierce feminist and one of the most refresh
Dreams don’t disappear when you become a mum… but they can feel further away. In this episode, we sit down with Adelaide mum, high school teacher and Australian Idol Top 8 finalist Simela Petridis to talk about what it r
Mum rage. The kind that comes out of nowhere… except it actually doesn’t. In this episode, we sit down with Lauren Novak, author of Meltdown, to unpack what’s really going on when we lose it. We explore why rage builds o
Have you ever caught yourself caring a little too much about your child’s performance at school or on the sports field? In this episode, Gia and Bree unpack a confronting truth:sometimes the pressure we place on our kids
Ever had a moment where everything just feels like too much? In this episode, Bree opens up about a really tough summer that almost saw her walk away from the podcast altogether. With pressure mounting to finish her coun
What’s your picture of the perfect mother? We all carry a version — shaped by how we were raised, what was modeled to us, what society celebrates, and the stories women have been sold for generations. But spoiler alert:
Be honest… has becoming parents changed your relationship more than you ever expected? Do you and your partner fight differently now? Avoid conflict? Go quiet? Or feel like you’re speaking totally different languages? Do
Help, my fussy kids won’t eat anything healthy! Do you struggle to get your kids to eat anything green? Do you feel guilty when they flat-out refuse their veggies at dinnertime? Do you ever feel like you’re failing at th
December 10, 2025 marks a major turning point in Australia’s digital landscape. A world-first piece of legislation has officially raised the minimum age for social media accounts from 13 to 16, giving teens a 36-month bu
Gia and Bree sit down with the incredible Dr Kristy Goodwin — neuro-performance scientist, author, speaker, and one of Australia’s leading digital wellbeing experts — for a conversation every modern mum needs to hear. To
It’s time for an honest catch-up as Bree and G unpack what’s really been going on — from surgery and recovery to grief, gym therapy, and family life in full swing. Bree shares her hysterectomy recovery journey — the phys
In this honest and practical episode, Bree and Gia are joined by Relationship Psychologist Dr Stuart Naughten, who Bree credits with helping save her marriage! Together, they unpack what really happens to romantic relati
💬 Part of our Story Behind the Smile Series This episode is part of our Story Behind the Smile series — showcasing the real, raw, and remarkable stories of everyday women who’ve faced deep hardships and come out stronge
Perimenopause: it’s the phase of life no one really talks about... until you’re in it and wondering what on earth is going on with your body and mind. In this episode of Mum Mind Unpacked, we’re joined by Nat Kringoudis—
Hosts: Bree & Gia Guest: Penny Moodie, author of The Joy Thief & co-host of It’s Not What You Think 🎧 Episode Summary When most people hear “OCD,” they picture someone who’s neat, tidy, and obsessed with organisation. B
In this raw and relatable episode, Bree and Gia unpack the heavy, often unspoken burden of mum guilt. From breastfeeding struggles to battling unrealistic expectations to be the “perfect mum” and feeling bad for wanting
🎧 Episode Summary: In this deeply personal and emotionally charged episode of Mum Mind Unpacked, Bree and Gia, both mothers of three, discuss their experiences with miscarriage — a topic often shrouded in silence. They
🎧 Episode Summary In this raw and heartfelt episode of Mum Mind. Unpacked, we sit down with the incredible Lauren Smedley — mum of two, founder of Bronte Co, and one of the strongest, most grounded women we know. Lauren
Lael Stone
parenting educator, TEDx speaker, author, co-creator of Woodline Primary · Aware Parenting
1 appearance on this show
Lauren Palmer
creator of Mental as a Mother · Mid-America Regional Council
1 appearance on this show
Jessica Donovan
Naturopath · Natural Super Kids
1 appearance on this show
Kristy Goodwin
Digital Wellbeing and Neuro-productivity Speaker, Author and Researcher · unrelated specified
1 appearance on this show
Nat Kringoudis
Doctor of Chinese Medicine, acupuncturist, author, speaker, hormone revolutionist
1 appearance on this show
Bree
founder · Sculpted Aesthetic
1 appearance on this show
Gia
teenager · The Hypermobile Lifting Club
1 appearance on this show
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Mum Mind Unpacked is hosted by Bree and Gia. The show is categorised under health (fitness) and has published 29 episodes.
Mum Mind Unpacked has published 29 episodes.
Mum Mind Unpacked regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Mum Mind Unpacked is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mum Mind Unpacked hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mum Mind Unpacked average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mum Mind Unpacked's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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